#A1C Ranges

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Herbs That Lower Triglycerides, Reduce High Cholesterol Levels and Remove Toxins From Your Body

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Triglycerides Ranges! Again, for I know. Ready to share new things that are useful. You and your friends.

Not many people know that there are certain herbs that lower triglycerides. Indeed, Mother Nature does not play favorites especially when it comes to good health, and makes these herbs available to target specific problems. So if you have a heart problem resulting from increased levels of triglycerides and LDL, you can be sure that Mother Earth has something to offer you. The best thing is that these herbs are actually familiar to you.

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How is Herbs That Lower Triglycerides, Reduce High Cholesterol Levels and Remove Toxins From Your Body

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Take for instance, garlic. Garlic, for sure is something that you use to add flavor to your dishes perhaps even everyday if you are fond of cooking. Garlic has excellent health benefits; it's been used for years to heal a wide range of illnesses because of its antibiotic and anti-inflammatory properties. Garlic, too, has been found to liquefy blood fat, thus making removal of fat from the arterial walls so much easier. With less fat clumping at the muscles of the arteries, cholesterol levels are bound to go down, and with it there should also be a resulting decrease in the levels of triglycerides. It goes to say that if you have problems with elevated cholesterol and triglycerides and if your blood pressure is beyond the normal range, chopping some raw garlic and chewing it helps to solve the problem.

Psyllium is also recommended for high cholesterol and triglyceride levels. A rich source of soluble fiber, Psyllium aids in removing toxins, including blood fat, such as cholesterol and triglyceride, from the body.

Green Tea has far-reaching health benefits as well. Green Tea leaves have been identified as among the herbs that lower triglycerides because of its fat-burning and calorie-reducing properties. When you have high levels of cholesterol and triglycerides, you are advised to lose weight, and green tea helps you to do that. You can easily brew a cup of Green Tea for good health by boiling water and then soaking the Green Tea leaves in it. Strain, add a bit of lemon juice or honey for more flavor and added health benefits, and drink to your heart's content.

If you don't have problems with your kidneys or liver, Red Yeast Rice is another herb that can effectively lower down cholesterol levels as it slows down the production of cholesterol. In fact, many drugs made to regulate cholesterol levels are based on it or have it as component.

It is always a good idea to couple these herbal remedies with a healthy lifestyle. This means avoiding eating breakfast at fast food restaurants or buying takeouts for lunch because these foods contain many preservatives and artificial flavorings and are usually prepared using saturated oil. It's also a must to resist all temptation to drink alcoholic beverages or feed your sweet tooth with cakes and pastries made of refined sugar and flour as either one could up the levels of your triglycerides.

Although these herbs that lower triglycerides are also available in capsule, powder, or liquid form, it's always best to prepare them yourself at home.

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What are Normal Cholesterol Readings?

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A simple blood test is all it takes to find out if you have a normal cholesterol reading or if you need to make some changes to get it under control. But just what is a normal reading and how do you know if your numbers are to high? There are two schools of thought when it comes to this; one based on the total blood cholesterol levels and the other on the ratio of good to bad cholesterol.

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How is What are Normal Cholesterol Readings?

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The good, or HDL (high density lipoproteins), is primarily responsible for removing the bad, or LDL (low density lipoproteins) from the blood stream and returning it to the liver where it is removed from the body as waste. High levels of LDL in the blood stream leads to plaque build up in the arteries. Plaque deposits can clog arteries which is a symptom of coronary artery disease. A total blockage can cause a heart attack. If a plaque deposit breaks free as a blood clot it can cause a stroke.

Total cholesterol readings are obtained by combining the total amount of both high density and low density lipoproteins. From this total your doctor can make an informed decision as to whether or not you need to take measures to bring this number down. Another number that your doctor will look at is total LDL cholesterol. This number is important because LDL's cause the damage that can lead to heart disease.

The breakdown range of total and LDL cholesterol numbers is as follows.

1. Normal Cholesterol Readings - A total level less than 200 mg/dl or LDL level less than 130 mg/dl is considered normal. People in this range have little risk of heart disease or stroke from cholesterol problems.

2. Borderline-High - A total level between 200-239 mg/dl or LDL level between 130-159 mg/dl is considered borderline-high. People who test in this range are recommended to make some lifestyle changes based around a healthy diet and exercise plan to reduce their levels to normal. People in this range usually do not need to be prescribed medications as simple lifestyle changes can usually bring about the desired results.

3. High Cholesterol Reading - Any test returning a total level above 240 mg/dl or LDL level above 160 mg/dl is considered high. People who test at this level must make some serious dietary changes along with starting an exercise program. They will also probably be given a prescription for a cholesterol lowering medication by their doctor.

For those who use the idea that the ratio between good and bad cholesterol is a good way to determine if levels are to high it works like this. Take the total cholesterol reading and divide it by the HDL level. This will give a ratio that if it's more than 4 then it is time to take steps to lower the overall and LDL cholesterol levels.

If you feel you may not have a normal cholesterol reading then make an appointment with your doctor. A simple blood test is all it takes to determine if it is something you need to be worried about.

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Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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It is generally accepted by doctors that the higher a person's HDL (good cholesterol) measurement and the lower his LDL measurement (bad cholesterol), the better his/her health condition is.

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But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one's blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as "borderline high" level). Generally you should try to keep your levels within this range.

Moreover, the LDL to HDL ratio should be maintained at 4.4 or less. This means, your LDL number divided by your HDL number should be 4.4 at the highest. Otherwise, consult your doctor.

However, keeping control of their cholesterol level inside these boundaries naturally can be very difficult for some people, simply because they can not bring themselves to change their lifestyle and their diet. They would rather take drugs like Zocor, Lipitor, Lescol and the like without even thinking of changing their diet pattern or lifestyle.

Anyway, to give you a clue of just how powerful a change of diet can be in lowering cholesterol, I'd like to tell you about my story.

In 2008, I took my first thorough medical check up test at the age of 37, and the result shows that my total cholesterol level reading was 376 mg/dL! My LDL alone was over 260 mg/dL. To say that I was surprised with this result would be an understatement. I was terribly shocked!

I had always felt healthy, with no sign whatsoever of anything wrong in my body. I don't drink alcohol, don't smoke, somehow lacking physical workout, but otherwise in generally better physical condition than my friends I know.

I was shocked and started looking for information on ways to reduce my numbers right away. I consulted many doctors and browsed many websites on the internet. Some suggested this, some suggested that. I took notes of them all, and I did them all (well, almost).

The result? My total cholesterol level went down from 376 mg/dL to 121 mg/dL in two short months. It was a glorious day when I found out about this huge reduction, and I confidently whispered goodbye to the dreaded possibility of heart disease.

Basically what I did is I totally changed my diet as described below:

- My doctor asked me to reduce red meat and poultry intake, so I stopped consuming all kinds of meat and fat altogether for 2 months.

- The doctor also asked me to reduce milk and dairy products, so on I went.. No milk, no chocolate, no cheese, no butter for 2 months.

- I also read on the internet that some type of vitamins and supplements are good to reduce cholesterol, so I started taking daily dose of them.

- Another doctor asked me to be more active physically, so I started jogging every saturday morning for 4 miles. I also bought a pedometer and started walking 10,000 steps each and every day. (just in case you don't know, a pedometer is a device that counts your steps).

- A book I read suggested that I should be eating more fruits daily, so I started eating more fruits daily.

- The same book suggested that I should be eating more vegetables and eat more whole wheat bread, so I did so in my every meal.

- A friend suggested me to eat more of sea fish such as salmon and tuna because of the Omega-3 fatty acid/oil benefit of raising HDL. I ate them at least once a day with any one of my meals.

- I saw an advertisement about a cereal brand that claims to be able to tie cholesterol in the intestines, so I ate it after every meal.

And to be objective, I should really also tell you that my doctor also prescribed me with 20 mg of Zocor (known also as Simvastatin) daily for one month after he found out about my test result. However, he asked me to let him know when I have taken all the medicines, so he can monitor my progress and give me a new treatment if necessary. He was positively sure that my level would only drop by 100 points at maximum after 1 year of taking constant daily dose of Zocor.

I know from some of my friends who took the same medication, and from the medicine manufacturer's own website that cholesterol level drop of 100 points is rare with this medicine, even with constant high dosage daily usage of 80 mg.

I never visited the same doctor again after my levels recovered, but I could only imagine the look in his face if he knows my result.

From all these facts, I could only attribute my monumental cholesterol level drop to the change of lifestyle, mainly the change in my food/diet pattern into a more healthy and natural one. Once you are at this point, controlling your numbers can be done quite easy, actually.

One note to smokers: you must stop smoking now. Smoking causes oxidization of the cholesterol in your body, and oxidized cholesterol is much more dangerous than normal cholesterol.

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Normal Range of Cholesterol Levels - What is Acceptable?

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The normal range of cholesterol levels is between 160 and 199 mg/dl. If the blood level falls below 160, there is an increased risk of depression, cancer, stroke, tears in the aorta and respiratory disease.

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If the blood level is over 199 for long periods of time, there is an increased risk of heart disease and stroke. So, either problem can be deadly.

With the increased use of statin drugs to inhibit the body's production of cholesterols, there has been increased concern about the possibility of decreasing the level to below 160, which could cause the same kind of diseases that the drugs are designed to prevent. As with all things in the human body, it is balance that it the key to health and longevity.

If you happen to be taking statins, it is important to request that your doctor checks your blood profiles on a regular basis, particularly if you begin to experience depression, difficulty breathing or loss of libido. Decreases sex drive is another of the symptoms of hypo-cholesterolemia, defined as a total level below 160.

It is also important, when taking statin drugs, to notify your doctor of any leg muscle pain. By interfering with the pathway through which cholesterols are produced, statins also interfere with the body's production of coenzyme Q10, which is essential for muscles.

In addition to the normal range of cholesterol levels and coenzyme Q10 production, your blood profiles should include the estimated level of HDL (high density lipoprotein) and LDL (low density lipoprotein) particles in the bloodstream. Ideally, LDL should be below 100mg/dl and HDL content should be above 50mg/dl. But, there is a range that is still considered healthy, which I will cover in a moment.

First, you need to understand the significance of LDL and HDL particles. Even if the total count is within the normal range of cholesterol levels, LDL and HDL particles could still have an impact on your cardiovascular health.

LDL particles are smaller and less dense. They can become trapped in the walls of the arteries. If oxidation occurs, the body will produce more inflammatory molecules, as a response to the perceived injury. The oxidized particles can continue to build up and the inflammation can continue to get worse until eventually the arteries become very narrow. The result can be death.

If you are within the normal range of cholesterol levels, but your LDL particles are over 129mg/dl, you may need to change your diet or consider taking a supplement that helps raise HDL particles. Low HDL particles, especially a level lower than 35mg/dl is also dangerous, because HDLs help to clear the bloodstream of fats, before they can become oxidized.

Things known to raise LDLs and reduce HDLs include partially hydrogenated vegetable oils, also known as trans-fatty acids. Things known to have the opposite effect (raising HDLs and lower LDLs) include rice bran oil and Phytosterols.

Some of the better health supplements can help you attain readings in the normal range of cholesterol levels and improve your overall health. Just do a little more reading, before you buy.

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How Does High Cholesterol Affect Body Systems? - Lower Cholesterol Tips

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How does high cholesterol affect body systems? Cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist to overall health and maintain body function. Like everything in nature, it only becomes a problem when there is an imbalance, and they affect to your body systems.

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How is How Does High Cholesterol Affect Body Systems? - Lower Cholesterol Tips

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How does high cholesterol affect body systems? High levels of bad cholesterol in your blood stream may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries.

To understand how does high cholesterol affect body system, we must learn what is arteries and how does they can be affect by cholesterol? The job of your arteries is to pump blood. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.

In a healthy person, as the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. This system works effectively and the blood can carry oxygen and other essentials throughout the body.

High cholesterol levels fill the arteries with fatty deposits, thick substances that prevent your body from working well and this becomes a dangerous obstacle to good health. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.

The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.

Now, we have known how does high cholesterol affect body systems? So consider about this matter: Heart disease is one of the leading killers in the world. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Lowering cholesterol is actually quite simple, and doesn't require surgery or drugs with healthy lifestyle, lowering your cholesterol is easy since it helps normalize your cholesterol, naturally, safely and enjoy a better and possibly longer life. Read more : Lowering Cholesterol Naturally

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Cholesterol Levels - Is There an Optimal Range?

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Cholesterol levels are different depending on a person's age, sex, and genetic background. Knowing the levels of your LDLs and HDLs is absolutely essential to living a healthy life. High levels of cholesterol in the blood are the leading cause of preventable heart attacks and strokes.

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How is Cholesterol Levels - Is There an Optimal Range?

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Cholesterol is measured by the amount of milligrams of cholesterol in your blood per deciliter. The result is a number that your doctor gives you. A normal range of LDLs, low density lipids, which are called bad cholesterol is somewhere in between 100-129.

This range doesn't matter if you are male or female. Anything below 100 can be tolerated, but if it gets too low, it is detrimental to your health. Your muscles and cells need a certain amount of fat in them to have the energy to operate. Anything significantly over 129 is going to be unused by the body, and it will begin building up in the blood stream. This will eventually create plaque on your arterial walls.

The level of HDLs (high density lipids), also called good cholesterol, is generally accepted to be anything above 50. This is considered to be a good and preventable level of heart disease. HDLs go through your blood stream and help repair and clean the arterial walls from damage. Without HDLs, a person is running the risk of not having their arteries properly maintained.

If the total number of LDLs plus HDLs is above 200, it is considered to be too high. You will need to have a lipoprotein profile done to examine your levels of LDLs and triglycerides.

Your optimal cholesterol levels will depend on your overall health. If you are a person that has other heart issues, your doctor may advise you to maintain lower than normal cholesterol levels. If you have a strong heart and cardiovascular system, it may be more tolerable for you to have higher cholesterol levels.

But it is always good to safeguard yourself and take steps to keep your cholesterol levels healthy. If you already suffer from high cholesterol or know someone that does, there are plenty of natural alternatives on the market today that have been proven extremely effective by clinical trials.

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Does High Cholesterol Cause High Blood Pressure?

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For most of us, our first experience with chronic illness is high blood pressure. Hypertension does not respect healthy lifestyles. Even people who maintain normal weight, exercise regularly, maintain healthy cholesterol levels, and eat a heart-healthy diet can be and frequently are diagnosed with the condition. In the United States, nine out of ten people will develop hypertension by the age of 60, and six out of ten eventually take high blood pressure medication.

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How is Does High Cholesterol Cause High Blood Pressure?

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If blood pressure readings are consistently higher than 160/110, doctors usually insist on prescription medication. But when blood pressure is between 120 and 160 systolic (the pressure generated when the heart beats) or between 80 and 94 diastolic (the pressure when the heart is at rest), the diagnosis is "borderline hypertension." This condition of slightly elevated blood pressure can be treated with medication just to lower the numbers, or it can be treated with nutrition to correct its underlying causes.

Borderline hypertension is usually "essential" or "primary," meaning it is not associated with an abnormality in a specific organ. Until a few years ago, the causes of essential hypertension eluded medical science, but recent research has revealed that this nearly universal health problem begins as with cholesterol-but not high cholesterol.

The human body produces two principal forms of cholesterol, bulky, low-density particles of cholesterol known as low-density lipoprotein, or LDL, and compact, high-density particles of cholesterol known as high-density lipoprotein, or HDL. LDL cholesterol is typically termed "bad" and HDL cholesterol is typically termed "good," but actually both forms are necessary for the body. The larger LDL particles serve as a food for some of the body's largest cells, the immune system's macrophages, the cells that surround and engulf foreign and microorganisms (as well as LDL cholesterol itself).

The cholesterol particles are used by every cell in the body to make their protective linings, serving as "rain slicker" keeping their contents from dissolving in the watery bloodstream. Since they do not dissolve in water, they have to be attached to a transporter protein, apo-B. This protein has regions of positive and negative charge that allow it both to carry cholesterol and to be carried in the watery serum of the bloodstream.

For the bulky LDL cholesterol to be processed by cells, it has to be transported through the cell membrane. The cell membrane has to "unhook" LDL from apo-B and release the carrier protein back into the bloodstream. The detachment of LDL from its carrier molecule requires energy. If the cell is metabolically depleted by too much sodium, it cannot produce the energy it needs to bring LDL inside. On a tired cell, LDL parks on the outside of the cell.

The relatively bulky molecule of LDL in limbo on the surface of the cell is particularly vulnerable to attack by free radicals of oxygen. Without adequate levels of antioxidant free radical quenchers such as vitamin E, LDL cholesterol combines with oxygen to form lysophosphatidylcholine, better known by its acronym LPC. This chemical is the primary component of artery-hardening oxycholesterol, thickening artery walls and encouraging inflammation.

In people with normal blood pressure, oxycholesterol does not get a chance to damage arteries. A balanced immune system produces antibodies to LPC that keep it from accumulating in the linings of blood vessels. Antibodies to LPC perform the immune system's equivalent of a surgical strike, dissolving the oxidized cholesterol before it can form artery-clogging plaques. In people with borderline high blood pressure, however, the immune system fails to produce the antibodies that clean up LPC. Their immune systems are forced to use the immune system's equivalent of a battering ram, the macrophages.

These "cholesterol gobblers" surround and engulf LPC but become stuck in the intima, the inner lining of the artery wall. The intima slowly thickens and squeezes the artery so that blood pressure slowly increases. It is important to understand that the immune deficiencies that cause borderline high blood pressure do not affect the immune system as a whole. Only the antibodies to oxidized cholesterol are out of balance.

It's also important to understand that everyone does not react to either high cholesterol or high sodium by developing high blood pressure. Combinations of factors, of which cholesterol and sodium are only the major part, determine the condition.

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Cholesterol Advice - What is a Normal Cholesterol Range For Adults?

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Cholesterol. Around age 35, we become intimately involved with this word and some of us will have to start making some important changes to our lifestyle and eating habits if our levels are high. When we are young, this is just another word we hear on pharmaceutical commercials and most young people understand that high is bad and low is good.

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In high school, we learn the differences between HDL and LDL and what foods contain them. Naturally, the better tasting the food, like bacon cheeseburgers, the more of the unwanted LDL cholesterol it contains.

Normal cholesterol range

For the average adult, your cholesterol range should be between 100 and 220 mg/DL (milligram per deciliter). Optimally, it should always be lower than 200 but that can be hard to maintain, especially if you live in a nation like the US or UK where high fat foods are fairly cheap and seem to be easily available no matter where you go.

The only way to see if you are in the recommended range is to have a test done. This is usually done by your doctor but many cities have a booth set up at the local mall or health center once in a while to test your levels right there.

Tips for staying in the normal cholesterol range

o Increase your Omega-3 intake. More fish in your diet or supplements work the best.
o Eat oatmeal for breakfast a couple times a week. Oatmeal is surprisingly good at lowering your overall LDL count.
o Reduce your fatty food intake. This can be difficult for people who love fatty foods.

Products designed to keep you within the normal cholesterol range

Try an all natural product that can help keep you in the normal cholesterol range. Many pharmaceutical products will have side effects you may not want to deal with. An all natural product can usually help lower the bad cholesterol while increasing the good cholesterol in your system. This is a great first step before deciding whether or not to take a prescription medication.

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Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels

Triglycerides Ranges - Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels. The content is nice quality and helpful content, Which is new is that you never knew before that I know is that I have discovered. Before the unique. It's now near to enter destination Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels.

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Striving for ideal cholesterol levels is one of the things that you can do to reduce your risk of heart disease and stroke. But, even if your levels are currently low and can be classified as normal, it's still smart to eat a heart-healthy diet food, be physically active and avoiding smoking of tobacco (especially the smoking part.. it's a bad habit that causes cholesterol in your blood to be oxidized).

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How is Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels

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Those are the recommendations made by the American Heart Association. The Association emphasizes the importance of weight control by maintaining a healthy weight, as well.

Once a person passes the age of 20, they should have their blood serum levels checked every five years to monitor the danger signs of unusual cholesterol level. Borderline or high numbers can be predictors of heart disease. The important factors include total triglycerides, total HDL and total LDL count.

As we all know well, LDL builds up in the blood vessels and arteries, while HDL carries LDL back to the liver for reprocessing or excretion.

Only a portion of total circulating cholesterol comes from diet. This is the part we are able of controlling. The rest, an average of 1 gram per day, is produced within the liver. Things that stimulate this production include excessive alcohol intake and eating simple carbohydrates. Complex carbohydrates from fruits and vegetables decrease production of cholesterol.

Ideally, the highest cholesterol levels for a woman would be less than 200mg total, with 50-60mg or higher for HDL and less than 100mg of LDL. If your total number is in the range of 200 and 240, but the test did not show the readings of LDL and HDL levels, your doctor should order a "fasting profile" testing, according to the American Heart Association. This way, He can have a more accurate measurement of your cardiovascular condition.

A fasting blood glucose level might also be ordered at the same time. This test can identify pre-diabetes. Type II diabetes is another risk factor for poor cardio health, but it has been shown in numerous studies that lifestyle and dietary changes can prevent pre-diabetes from becoming type II diabetes.

After you get the test result, ask as much information as possible from your doctor about what it means.

The ideal cholesterol levels for a man are less than 200mg total, 40-50mg or higher for HDL and less than 100mg of LDL. This is very similar to those of a woman, but the average HDL level is slightly lower for a man than for a woman. When it comes to HDL, higher is better.

There are several ways to increase the HDL level, so it will reach the safe LDL-HDL ratio, which is 4.4:1. Do a little calculation by yourself after you get your test result. If your level is higher than this standard, you may need a special treatment or medicine from your doctor.

Increasing intake of omega3 fatty acids can help. Dietary sources include fish, walnuts and flax seed oil. Canola oil is also a good source and should be used for cooking or baking.

Getting 30-60 minutes of physical activity on most days has also been shown to help in raising HDL and helps lower blood sugar levels, too.

When it comes to daily dietary intake, the ideal cholesterol levels are between 200 and 300mg per day. Less is better. Plant oils do not contain cholesterol. Animal fats do. The best suggestion is to eat more fruits and vegetables, along with a serving of fish, every day.

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Cholesterol Ranges - Lower LDL and Increase HDL to Bring Cholesterol Ratio to Permitted Range

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The maintenance of cholesterol range is extremely necessary for leading a healthy life. Excess of LDL or bad cholesterol can cause heart diseases. They should be kept under a certain limit for avoiding these disorders. Cholesterol levels define the total blood cholesterol in our body as a whole as well as the amount of other components such as LDL, HDL and Triglycerides present in blood. It is always advisable to conduct a blood test for keeping a check in these levels.

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How is Cholesterol Ranges - Lower LDL and Increase HDL to Bring Cholesterol Ratio to Permitted Range

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In order to get rid of deadly heart diseases like heart attacks, heart cancer, we should lower LDL and increase HDL in our body. The permissible limit for LDL should be below 100 mg/dL while HDL level should be always kept higher than 40 mg/dL. The amount of Triglycerides should be lower than 105 mg/dL in our body.

Lower LDL And Increase HDL To Bring Cholesterol Ratio To Permitted Range

. There are various techniques to maintain the Cholesterol ranges. We should carry out regular workouts, eat proper food and maintain a healthy lifestyle for getting rid of bad cholesterol. Cardio workouts such as running, swimming, walking and hiking can engender activities in your body, which consequently helps your body to maintain a decent level.

. You should eat balanced diet for obtaining a disease free body. Drinking plenty of water is equally beneficial. You should drink at least 10-12 glasses of water daily to lower LDL and increase HDL.

. We have seen people suffering from heart diseases due to excessive smoking. In order to prevent heart attacks and other heart related disorders one should try to quit smoking. You can also transform your lifestyle by adopting Yoga. They not only maintain your cholesterol ranges but also rejuvenate your body and soul.

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Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?

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The healthy cholesterol range for human beings is below 200mg/dL. These numbers are the normal total cholesterol circulating in the bloodstream, which includes LDL (bad), HDL (good) and triglycerides. Just as important as the total is the HDL amount. When it comes to HDL, more is better, with the ideal ratio of LDL to HDL to be 4.4:1.

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You can check your own ratio by doing this simple calculation: divide your LDL measurement value with your HDL measurement value. If this ratio is below 4.4, you should try to raise your HDL level by exercising more.

A healthy person should have their blood profiles screening test done on a regular basis. The American Heart Association recommends testing every five years for anyone aged 20 or older. Doctors may recommend a test for younger people if they are obese or have other risk factors, such as high blood pressure and smoking (yes, smoking is a risk factor.. that's why life insurance premium is higher for smokers than non smokers).

If you smoke, controlling this habit to the stage where you can quit can be very difficult.. but you must try to stop. Your heart is at risk, because smoking causes the LDL in your blood to be oxidized, and oxidized LDL forms plaques in blood vessels quickly.. This is no new information to a lot of smokers, so make a wise decision yourself.

Some of the things that cause unhealthy cholesterol levels include obesity and excessive alcohol intake. Lack of exercise plays a role as well. Hormonal imbalances and dysfunction of the glandular system are less common causes. Certain genetic diseases and heredity are also factors.

In order to stay in the healthy cholesterol range, a diet that is very low in saturated fat is recommended. Less than 7% of daily calories should come from saturated fats, which include egg yolks, cheese, beef, pork and poultry.

Trans-fats, which are partially hydrogenated unsaturated fats, should be avoided. Total fat intake plays a larger role in blood serum levels than does the cholesterol itself. The type of fat that you eat is also important.

Plant foods, such as nuts and flax seed, contain healthy cholesterol-like substances, called phytosterols. This is the kind of fat that is a necessary dietary components. Most nutritionists recommend 25-30% of your total caloric intake should come from fat, but plant oil and fatty fish are the best choices for dietary fat.

A healthy HDL or good cholesterol range is 60mg/dL or higher.. however, if yours is higher than this, it's better. There's no "highest" limit when it comes to HDL. Just remember the 4.4 ratio mentioned above.

According to the American Heart Association, higher HDL levels provide some protections against heart disease. As HDL travels through the bloodstream, it picks up LDL particles and carries them back to the liver, thus causes the reduction of LDL concentration in your blood. This prevents the particles from building up inside the arterial walls and forming hard plaques.

LDL levels should be lower than 100mg/dL to be considered healthy. Over 190mg of LDL is considered very high risk for heart disease and stroke. It would be unusual, but if the total cholesterol level was 200mg, but the LDL number was 190, a person would still be at risk. In such case, usually doctors will resort to the use of cholesterol lowering drugs.

Total cholesterol reading below 160mg is considered low, so try to keep the balance. Balance is the key to overall good health. Try to choose foods that are highly nutritious and contain a variety of antioxidants.

Having more food which are derived from plants in your daily diet such as fruits, vegetables, nuts , cinnamon and whole grains can help you get and keep a healthy cholesterol range, which, in turn, protects your heart.

Of course there are other ways to lower cholesterol level, such as consumption of cholesterol lowering statin medicines (Zocor, Lipitor, Lescol, etc). But these are rather risky ways, since the statin drugs themselves have numerous side effects. One of the most dangerous effect of these kind of medication is "muscle breakdown", which is the "melting" of your muscle tissues.. It's very dangerous for your kidneys (can cause kidney failure), and also weakens the whole body in the process.

So, stay with natural methods to control your numbers as much as possible. Eat the right food, do the right exercise, take supplements where necessary, live the right lifestyle. It's for your own good. Resort to medicine treatment only if you can not do any of the natural approach. You are raising the possibility of unnecesarry complication if you try the medical approach too early.

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Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health

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The link between high cholesterol and heart disease is well documented, resulting in more and more people becoming aware of the need to know what the healthy cholesterol ranges are, and learn how to adjust their cholesterol levels within those ranges.

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How is Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health

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Before we focus on the healthy cholesterol ranges you should be aiming at, let's take a moment to understand what cholesterol actually is, so that you can better identify with the need to maintain correct cholesterol levels at all times.

Cholesterol is fat type of substance, used for several necessary functions, such as making cell membranes, maintaining cell membranes, balancing hormones and making Vitamin D. For cholesterol to work efficiently at what it does, levels have to be balanced, and all kinds of serious health problems arise when they are not balanced correctly.

LDL cholesterol, the bad cholesterol as it is called, can lead to heart attack or stroke if levels become too high. What happens is, the higher your LDL cholesterol, the more plaque that gets formed in your artery walls. This then restricts blood flow to your heart or brain, causing you to have a heart attack or a stroke.

HDL cholesterol, the good cholesterol, performs a cleansing function, in that it removes excess LDL from your arteries, to prevent your blood flow becoming restricted. The higher the levels of HDL you have, the better.

With this in mind, let's now look at what the recommended healthy cholesterol ranges actually are:

USA:

LDL Cholesterol - no greater than 129 mg/dL
HDL Cholesterol - no lower than 35 mg/dL
Total Cholesterol - no greater than 199 mg/dL

Europe And Rest Of The World:

LDL Cholesterol - less than 3.0 mmol/L
HDL Cholesterol - between 1.0 and 2.5 mmol/L
Total Cholesterol - less than 5.0 mmol/L

The above levels are the recommended normal cholesterol ranges, but please remember, that it is worth improving on those levels and aiming for optimal cholesterol ranges for excellent heart health.

Achieving those healthy cholesterol ranges can seem a daunting task, but to be honest, it isn't really. Three simple steps will get you to your goals - food, exercise and a cholesterol supplement.

The foods you eat have the greatest impact on your cholesterol levels, as the majority of the cholesterol the body needs is already being produced by your liver. It only needs another twenty percent from your foods. Reducing foods high in trans fats and saturated fat will, without doubt, lower LDL cholesterol levels. Fried foods, fast food, processed foods, dairy products and red meat, are all examples of these kinds of foods.

Adding more foods like spinach, cranberries, blueberries, oats, barley, fish, whole grains and whole meal, will not only lower LDL cholesterol and triglycerides, but will raise HDL cholesterol too.

A small amount of exercise each day, or most days of the week, will raise HDL levels, and help keep your cholesterol within those healthy cholesterol ranges. Choose something that you know you will enjoy, like a walk, a cycle or a swim, because then you know you will keep it up.

Natural treatments are becoming ever more popular, as people are finally acknowledging that prescription medications are doing them more hard than good, and the same is true of cholesterol prescription medications like statins. While statins are quite effective at lowering LDL cholesterol, they are of little benefit to your HDL levels. And the side effects range from stomach upset and nausea to memory loss and possible heart failure. Some statins no longer exist following a number of reported deaths. Do you really want to risk your health this way?

Choosing the right natural cholesterol supplement, with ingredients like lecithin, D-limonene, theaflavins, policosanol and phytosterols, will help you achieve your goal of getting your cholesterol levels within the healthy cholesterol ranges. These ingredients, combined together, will raise HDL cholesterol and lower triglycerides and LDL. They have an outstanding track record for success.

If you are ready to bring your cholesterol levels within the healthy cholesterol ranges, giving you maximum heart health protection, then visit my website today, where I share, what I personally successfully used, and continue to use, for brilliant cholesterol levels and super heart health.

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Normal Range of Cholesterol Levels - Understanding the LDL-HDL Ratio

Cholesterol Ranges - Normal Range of Cholesterol Levels - Understanding the LDL-HDL Ratio. The content is nice quality and useful content, That is new is that you simply never knew before that I do know is that I even have discovered. Prior to the distinctive. It is now near to enter destination Normal Range of Cholesterol Levels - Understanding the LDL-HDL Ratio.

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Information regarding the relationship between LDL, HDL, triglycerides and the total cholesterol counts keeps on changing every time. This has resulted to a confusion regarding the calculation of ones cholesterol ratio, or even its implications to our bodies. As it is, people need to understand their LDL: HDL ratio so as to make important decisions regarding their overall health.

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How is Normal Range of Cholesterol Levels - Understanding the LDL-HDL Ratio

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It is hereby suggested that conducting a simple lipid panel is the best way towards shedding light to these cholesterol myths. After all, it is not a tasking endeavor since the results should be out after about one week. Again, in most cases the (results) will be sent to one's home and it will be an individual's responsibility to calculate the ratio. It is also advisable to check our work plans and what we eat and drink to avoid rising our LDL levels.

In most cases the results contains three key indicators, that is, the HDL, LDL, and the triglycerides (a form of fat in our blood). The results are given in milligrams per deciliter of blood (mg/dl). In essence, the HDL level should be 40mg/dl for men, while for women it should be about 50mg/dl, the LDL level should be between 100mg/dl and 130mg/dl, and lastly, the triglycerides numbers should be below 150mg/dl. To calculate the total cholesterol we use the formula (HDL + LDL) + (triglycerides/5). For instance, if one's HDL is 45, LDL is 105, and triglycerides are 160, then the final figure will be: [(45 +105) + (160/5) = 182mg/dl], something lower than the desirable optimum limit of 200mg/dl. However, the borderline high risk is usually 239mg/dl.

Apparently, since a lot of concern is put on achieving a high HDL and a low LDL, other important factors may be ignored, for example athletes may have very high HDL and very low LDL since they indulge in strenuous exercises and dietary monitoring. In real sense this is not a good situation in as far as the LDL: HDL ratio is concerned, as they may find themselves hovering along the borderline of their optimum level even although, not at high risk per se. As such, much concern is now shifting to the maintenance of a healthy LDL: HDL ratio rather than on the total level. It is therefore targeted to maintain a ratio of between 0.3 and 0.4.

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Normal Range Of Cholesterol Levels - What Are Your Numbers?

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Cholesterol is a fatty, waxy substance found in foods, and produced by our liver. It is used to protect nerves, construct cell tissues, and make certain hormones. Cholesterol is a very important substance, and is needed in small quantities for the body to function correctly. In high quantities, however, it can have an adverse effect on our health.

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How is Normal Range Of Cholesterol Levels - What Are Your Numbers?

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Your cholesterol level is measured in milligrams per deciliter of blood (mg/dL) - there three measures - one for HDL cholesterol, which is the 'good' kind of cholesterol, one for LDL cholesterol, which is the 'bad' kind, and one for your triglyceride level. Your optimal cholesterol levels will vary depending on your height, weight, gender, age, blood pressure, and a number of other hereditary and lifestyle factors - including whether or not you smoke.

What Is Total Blood Cholesterol Level?

If your levels of HDL, LDL, and triglyceride cholesterol are within normal limits, and your total cholesterol level is less than 200mg/dL, then you are classified as having a low risk for developing coronary heart disease and other cholesterol related conditions. A total cholesterol level of between 200-239 is considered to be borderline-high risk for such conditions, and if your LDL count is high, while your HDL levels are low, then you may be considered to be in a high risk group. A total cholesterol level of 240mg/dL or more means that you have more than double the risk of developing coronary heart disease than someone with a desirable level or cholesterol.

HDL Cholesterol Levels: The Good Kind

Men should aim to have more than 40mg/dL of HDL cholesterol, and women should aim for more than 50mg/dL of HDL cholesterol. A HDL Cholesterol level of more than 60 mg/dL can offer a safeguard against certain cardiac complications. The average level is slightly lower than that for both men and women, and levels are reduced by smoking, and by obesity. To increase and maintain a high HDL level, you should try to stop smoking, eat a healthy diet, and get a lot of exercise.

Generally, people with a high triglyceride level have a low HDL level, and are more at risk of a heart attack or stroke.

LDL Cholesterol Levels: The Bad Kind

Having "low cores" can sometimes be good. That's the case with LDL cholesterol levels. Having a lower LDL level means that you have a lower risk for developing heart problems. And that is GOOD news! Usually, LDL levels less than 100mg/dL implies an optimal level of LDL while LDL levels of 190mg/dL or higher may pose a serious threat to your health.

What Is Your Triglyceride Level?

Triglycerides are a fat that is produced by our body. In general if you have a high triglyceride level it is likely that your total cholesterol level will also be high, as well as your LDL cholesterol level. People with a high triglyceride level usually have a low HDL level.

The optimal level for triglyceride is below 150mg/dL. You are considered at risk if your triglyceride level is higher than 500mg/dL. Risk factors for high triglyceride levels include obesity, smoking, alcohol consumption, and physical inactivity. A high carbohydrate diet can also lead to a high triglyceride level.

Knowledge is power. Now that you have a better understanding of cholesterol levels, what will you do with this information? Your goal should be too increase the good cholesterol levels (HDL) and lower the bad ones (LDL). Small changes in your lifestyle and eating habits can make big differences. You have everything to gain and nothing to lose...except perhaps excessive LDL cholesterol levels.

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Cholesterol Range - What Are the Best HDL and LDL Levels?

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Having healthy levels of cholesterol is vital in maintaining a heart-happy life. So where should your cholesterol levels be? The cholesterol range that most physicians refer to is ''low density lipoprotein" or LDL.

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How is Cholesterol Range - What Are the Best HDL and LDL Levels?

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These are the bad cholesterols and should be maintained below 129 mg/Dl (milligrams per deciliter), whether or not you are male or female. The other type is the good cholesterol, "high density lipoprotein" or HDL, and should be around 40-50 mg/Dl for men and a slightly higher 50-60mg/Dl for women.

The total HDL should never be any greater than 35% of your total cholesterol. There is such a thing as "too much of a good thing!" The third factor is the triglycerides. These should be maintained below 150mg for anybody.

When the LDL, and HDL are added up, they should be below 200 mg/Dl to be considered normal and healthy. People that have cholesterol levels above 280 are putting themselves at major risk of heart attacks and strokes.

For example, if John Doe has an LDL level of 190, and an HDL level of 25, that total number is 215. This is slightly higher than normal. You can also see that the ratio of bad cholesterol to good cholesterol is too high. Mr. Doe needs to decrease his LDL levels and increase his HDL levels.

Let's look at another example. Miss Jane Doe has an LDL level of 105 and an HDL level of 35. Her total score is 140, which is excellent! Her HDL levels are at a good ratio compared to her LDL cholesterol levels.

Knowing what your cholesterol levels are in the total cholesterol range is the first step in understanding the process to a healthier lifestyle. These fundamental facts build our knowledge and trust in our physicians. If you want to learn how to balance your cholesterol levels naturally, you might want to look at the many cutting-edge supplements that have come out in the last decade.

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What are Normal Cholesterol Readings?

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How is What are Normal Cholesterol Readings?

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The breakdown range of total and LDL cholesterol numbers is as follows.

If you feel you may not have a normal cholesterol reading then make an appointment with your doctor. A simple blood test is all it takes to determine if it is something you need to be worried about.

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Lower Your Cholesterol by Eating Almonds

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Almonds are a high-fat food with the unexpected application of lowering cholesterol. Researchers at St. Michael's Hospital in Toronto conducted an experiment involving twenty-seven men and women with high cholesterol who agreed to snack only on foods that the hospital provided for thirty days. One-third of the study participants sate a 150-calorie low-fat whole-wheat cookie three times a day, one-third ate a 150-calorie snack that contained equal calories from whole wheat and almonds three times a day, and one-third ate a 150-calorie snack that contained only almonds three times a day.

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How is Lower Your Cholesterol by Eating Almonds

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At the end of the month, none of the study participants had gained or lost weight. In the whole-wheat group, LDL cholesterol and total cholesterol levels were the same at the end of the study as at the beginning of the study, and the half-wheat/half-almond group experienced an average reduction of 4 percent in LDL cholesterol levels and 9 percent reductions in total cholesterol levels. Meanwhile, the almonds-only group experienced 8 percent reductions in LDL cholesterol and 12 percent reductions in total cholesterol.

A similar study at Louisiana State University, in which participants were given 400 calories in almonds a day for a month found reductions of 21 percent in LDL and 29 percent in total cholesterol. Researchers at the Commonwealth Scientific and Industrial Research Organisation in Australia found that almonds lower cholesterol even if they are consumed in candy, but by only 7 to 9 percent.

The beneficial effect of almonds on cholesterol seems to be due to their high content of unsaturated fat. Despite their high-fat content, eating almonds on a regular basis does not lead to weight gain. Nutritionists at Loma Linda University in California instructed a volunteer group of non-athlete men and women aged twenty-five to seventy-five who were not on a heavy exercise program to eat 320 calories in almonds in addition to their regular intake of food every day for a year.

Food diaries showed that participants ate more 50-150 total calories a day when they ate almonds, although most had a diminished appetite for other high-fat foods.

At the end of the year, participants were weighed and measured, and underwent blood tests. One of the surprising results of the study was that participants who were overweight when the study began lost weight, despite taking in more calories when they ate almonds. The only participants in the study who gained weight-by eating more calories-were the few who were underweight at the beginning of the study. Surprised by this result, the researchers did blood tests for the presence of plant lectins that confirmed that participants actually ate the almonds.

The cholesterol-lowering compounds in the almonds are the monounsaturated fatty acids found in the oil. Almond oil, which is available in grocery stores and can be used in place of other cooking oils or fats, also lowers cholesterol. Almond oil also contains vitamin E, which may reduce the oxidation of LDL cholesterol, a key event in the development of cardiovascular disease. Other nutrients important to cardiovascular health are found in the non-fatty part of the nut and, therefore, are not found in almond oil. The cholesterol-lowering effects of eating whole almonds are greater than those from the consumption of an equivalent amount of almond fat supplied as almond oil.

And that's not all the benefits of almonds in heart health. Almond kernels are rich in the amino acid arginine, a dietary precursor for nitric oxide, which keeps blood vessels pliable and open. Almonds are a significant source of the trace element magnesium. A 2-ounce serving of almonds contains about one-third of the body's daily requirements of this nutrient. (Even if you take magnesium supplement, you should eat some magnesium-rich foods such as almonds to provide a steady supply of the element to your body.) Almonds also contain cardioprotective copper in significant concentration.

Eat almonds raw or roasted. You might try almond butter as a substitute for peanut butter. Almond butter contains all the nutritional value of whole almonds. The oil in almond butter sometimes rises to the top of the jar, but you can just stir it back in before use.

Almond milk also contains all of almonds' nutrients. It's made from ground almonds suspended in water and usually sweetened with rice syrup. Drink almond milk like milk or use to make fruit smoothies. Almond milk goes exceptionally well with apricots. There's no lactose in almond milk, so you can drink it even if you are lactose intolerant.

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Four Foods That Increase HDL - Good Cholesterol

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Why do we need HDL?
Our liver manufacturers enough cholesterol for our bodily needs. Cells use cholesterol for important functions. For easy transport to the cells, the cholesterol is wrapped in a protein sheath. These particles are called LDL cholesterol. You can think of them as little dump trucks traveling in the bloodstream to the cells that need them.

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How is Four Foods That Increase HDL - Good Cholesterol

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In a healthy and well balanced body, any LDL not used is gathered by HDL particles and transported back to the liver where it is recycled or eliminated from the body. If our levels of HDL are low this process is not possible and if this happens for too long, LDL hangs around in the bloodstream available to wreak damage on the artery walls.The result is high cholesterol levels and all its associated health problems. So high HDL cholesterol levels are needed to keep the arteries free of unneeded LDL.

LDL cholesterol is termed 'bad cholesterol' while HDL has a heart-protective function and is recognized as 'good cholesterol'. HDL levels of greater than 40 mg/dL and LDL levels of less than 100 mg/dL are desired. If our levels don't fall in the desired ranges then in most cases a change of diet can improve them.

What is your daily calorie intake?
Many people just eat too much, so the first step is to eat smaller portions - cut back. Most people can maintain good health with a natural-foods diet of about 2,000 calories a day. Consider just how many calories a day do you eat? And how are the calories spread? Are they high in fat, refined sugars and carbohydrates? If you follow the suggestions below and continue eating too much of the wrong things then it all becomes self defeating. So it is important to understand what your daily diet consists of. Being overweight has been shown to be a contributor to low blood HDL levels.

Can diet help increase HDL?
The short answer is - yes it can. However, it is wrong to assume that we need to avoid all foods that contain cholesterol and eat a diet low in fat. While it can lower our cholesterol levels it can also be responsible for causing a lopsided ratio between HDL and LDL which can increase the risk of heart disease. We need to develop a higher total of HDL to LDL ratio. Ideally, total cholesterol levels which are computed from HDL, LDL, and triglycerides or blood fats should be less than 200 mg/dL.

Which foods can provide the correct ratio?
There are times when we need to increase our HDL levels and generally a diet that includes 70% carbohydrates and 30% saturated fats will result in high cholesterol levels. This is typical of an American diet at this time. We should instead substitute saturated fats with polyunsaturated fats and total fats should not make up more than 10% of our daily diet. Oils such as Omega-3 fatty acids, olive oils or canola oils constitute these good fats as well as nuts.

We need a diet high in fresh fruits and vegetables, high in fibers and low in carbohydrates.

Four foods capable of raising HDL cholesterol

1. Soy products.
Soy proteins provide many unique benefits which makes them super proteins and one of the main sources of nourishment for those who are vegetarians. Soy offers a complete amino acid profile because it contains all essential amino acids necessary for our nutrition and as we cannot create our own source of amino acids, we need to get them from our diet.

Soy protein increases the activity of enzymes responsible for breaking down cholesterol. Sources of soy can be found in supplements, cereals, soy nuts, milk and tofu.

2. Green leafy vegetables
While most fruits and vegetables provide plant sterols which help increase HDL levels there are those that stand out, amongst them being, avocado and dark green leafy vegetables.

Avocado is rich in oleic acid a monounsaturated fat; one per day can increase HDL levels by as much as 17%. Green leafy vegetables such as kale, Swiss chard, collard greens and spinach work much in the same way as an avocado for raising HDL levels.

3. Blueberries
Berries, especially blue berries contain an antioxidant called pterostilbene which is also found in grapes and red wine and which is responsible for the increase of HDL. In fact many fruits that are purplish or bluish in colour produce similar results.

4. Monounsaturated fats
In the form of nuts, oily fish, olive oil, flax seed oil and the like are a good source for increasing HDL levels. As an alternative to animal proteins these fats provide great benefits for our HDL levels.

Aerobic exercise has been shown to raise HDL levels. So an HDL cholesterol diet rich in the above natural foods along with a good exercise plan will raise HDL levels and it will have positive effects on LDL levels and total cholesterol.

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Honey Lowers Cholesterol

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A Honey Spoonful a Day Keeps the Free Radicals at Bay!

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How is Honey Lowers Cholesterol

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There have been many reports that honey lowers cholesterol.

Now, what exactly is cholesterol? It is a type of lipid or fat produced by the liver needed to make vitamin D and some hormones, build cell walls, and create bile salts that help you digest fat. Our liver produces enough of this waxy substance (about 1,000 milligrams a day), so we don't have to worry if there is need to get supplements. In fact, many foods contain cholesterol and sometimes it's hard to ensure that we don't get an excessive intake of cholesterol that could lead to serious health problems. Eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol, whereas vegetables, fruits, and grains contain none. Because cholesterol can't travel alone through the bloodstream, it has to combine with certain proteins, which pick up the cholesterol and transport it to different parts of the body. When the cholesterol and protein are combined, a lipoprotein is formed. Most cholesterol is LDL/bad (low-density lipoproteins) cholesterol which can narrow the arteries and clog the blood vessels that supply the vital organs such as the heart, brain, kidneys and intestines. This is why it's so important to start paying attention to our cholesterol levels by maintaining a healthy weight, keeping an exercise regime to strengthen your heart, avoiding foods that are high in saturated fat and trans fat and following a at a diet that contains many low-cholesterol foods such as fruits, veggies, whole grains (like breads and cereals), legumes (beans), and fish. When you eat more of these carbohydrate-rich foods, you will eat less of the foods higher in fat and cholesterol.

Honey and cholesterol-free recipes are often associated in the world of healthy foods. Not only is honey free of cholesterol, it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check. High in minerals such as potassium, calcium and sodium and B complex vitamins, honey is known to be a cholesterol fighter - honey lowers cholesterol in our blood! The antioxidants in honey prevent cholesterol from being moved out of the blood and into the lining of the blood vessels.

Daily consumption of this natural sweetener could raise blood levels of protective antioxidant compounds in the body. It is believed that honey contains about the same range of antioxidants as green vegetables, such as broccoli and spinach and also comparable to fruits such as apples, bananas, oranges and strawberries. And the antioxidant level in mead , a wine made with honey is believed to be comparable to white wine in terms of its antioxidant capability. Generally, it's been known that dark honey lowers cholesterol more effectively than lighter honey. For instance, Buckwheat honey contains the highest levels of antioxidants. The intake of honey and cinnamon, mixture also has been reported to have innate healing characteristics that appear to help diabetics control both blood sugar and cholesterol levels.

So, see if honey lowers cholesterol by kick starting your day with this honey and lemon home remedy, cleansing tonic: mix a spoonful or two of honey and the juice of half a lemon into a cup of hot water and drink each morning before breakfast. Incorporate honey in more places where you might be using table sugar, and use it often as a home remedy, in no time, you may find a significant increase in the amount of antioxidant chemical compounds in your body.

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What is a Normal Cholesterol Count for Men and Women?

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Do you know what the acceptable levels are for each of the different types of cholesterol? There are different types of cholesterol? Yes there are. The three most well known types are LDL, HDL and triglycerides. Typically people with high cholesterol will give their overall composite cholesterol level. However, knowing what are the normal levels for each type of cholesterol is very important to your heart health.

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Danger of high cholesterol is a substantial risk factor for strokes, heart diseases and heart attacks. Maintaining normal levels of cholesterol can help reduce your risk.

The cholesterol is measured in milligrams of cholesterol per deciliter of blood (mg/dL). The American Heart Association has published cholesterol numbers for adults only. High cholesterol in children appears to be an area where modern medicine is not concerned with.

Many factors can play a role in determining what the normal cholesterol levels are for you, such as health, gender, race, age, family history, if you smoke, if you have high blood pressure, overweight, diabetic and exercise program.

Types of Cholesterol

LDL is low density lipoprotein also known as 'bad' cholesterol. It is recommended that people have an LDL cholesterol ratio that is less than 100 mg/dL. As long as the level is below 160 mg/dL is considered acceptable. Above 160 mg/dL is high cholesterol and increases your risk to heart disease.

HDL is high density lipoprotein also known as 'good' cholesterol. The higher the HDL count is the better it is for you. Men should have a level of at least of 40 mg/dL and women should be no lower than 50 mg/dL.

Triglycerides are a kind of fat in the blood. High triglyceride levels usually indicate that the person has high cholesterol. A triglyceride level is below 199 mg/dL is considered normal.

Cholesterol Tests

To determine what your cholesterol levels are, your doctor will give you a simple blood test. This test will determine the LDL, HDL and triglyceride levels in your blood. In order to get an accurate test reading you will be required to fast for 12 hours prior to the test. Afterwards you can eat, and make it a healthy meal.

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