Does Diabetes Leave a Bad Taste in Your Mouth?

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Phantogeusia is a neurological phenomenon rarely mentioned, let alone discussed. It is a phantom taste perception: often a metallic or salty taste in your mouth where no stimulus can be found, and is especially problematic for diabetics, both Type 1 and Type 2.

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When population don't have diabetes, an odd bitter taste in their mouth is commonly due to blood. There can be sores and cuts or fissures in the gums that take time to heal, and until they do, they bleed. Blood has a bitter taste, and when the sores or fissures heal, the bad or bitter taste disappears.

Non-diabetics and diabetics alike can gather a bitter taste from consuming bitter foods and beverages, such as radicchio, Angostura bitters, and beer. Bitter compounds from bitter food and drink can gather in the salivary glands and leach out into the saliva. All that is valuable to get over this kind of phantom taste perception is to stop eating or drinking the bitter food or beverage.

In both Type 1 and Type 2 diabetes, phantogeusia is a much more difficult problem. Just as there can be nerve damage caused by diabetic neuropathy in your fingers and toes, there can also be diabetic nerve damage to the chorda tympanic nerves in your tongue. The kind of phantom bitter taste caused by this kind of diabetic nerve damage only goes away when your blood sugar levels are maintained within normal ranges for some months or even up to a year or so.

So phantogeusia can be classed as a complication and the way to avoid complications is to control wide blood sugar fluctuations and construct a strategy to keep your blood sugars as close to normal as possible.

In most population blood sugar levels above 150 to 160 mg/dL (8.33 to 8.88 mmol/L) are often a serious concern because that is the point at which bodily damage prominent to complications is believed to start. Many population can sense when their blood sugar levels are high. You may experience:

skin problems feelings of fatigue or tingling in parts of your body A quick test will confirm to you if high blood sugar levels are the cause of these feelings. With a few exceptions, blood sugar levels over 150 mg/dL (8.33 mmol/L) indicate a need for great control.

In both Type 1 and Type 2 diabetes, phantogeusia can cause a wide range of tastes and smells, and controlling blood sugar levels is the only way to treat this condition.

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Hemoglobin A1c Levels - Is 6.5% actually the Best Goal For Type 2 Diabetics to Strive For?

Hemoglobin A1c Range - Hemoglobin A1c Levels - Is 6.5% actually the Best Goal For Type 2 Diabetics to Strive For?. The content is nice quality and useful content, That is new is that you never knew before that I know is that I even have discovered. Before the unique. It is now near to enter destination Hemoglobin A1c Levels - Is 6.5% actually the Best Goal For Type 2 Diabetics to Strive For?.

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The hemoglobin A1c test, often called the HbA1c, is the gold suitable of all diabetes blood sugar testing. The HbA1c tests for a blood hemoglobin marker that gives a picture of your median blood sugar for the past three months. The American Diabetes connection (Ada) recommends at least two of these tests each year, and more often if you are having strangeness maintaining your blood sugar level within your target range.

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How is Hemoglobin A1c Levels - Is 6.5% actually the Best Goal For Type 2 Diabetics to Strive For?

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The International Diabetes Federation and American College of Endocrinology recommends the HbA1c level of diabetics be below 6.5 per cent. But is this the best goal? Let us look at some of the evidence and find out.

Studies have shown than a HbA1c level even below 6.0% shows there is an increased risk of cardiovascular disease, heart assault and stroke. Once the American Diabetes connection advised people with type 1 or type 2 diabetes they were considered to be under good operate when their reading was under 7.0%. Now, new study shows the goal should be closer to 6.0% and even lower. The reading of a non-diabetic is 5.0% and less.

Studies of adults show those with a lower HbA1c level palpate great levels of psychological well being including:

less anxiety less depression improved self-confidence and a great ability of life

Many health care providers set goals for their patients 1 per cent higher than normal. Do you know the median reading for a person with diabetes in the United States is 10.0%... This is far too high. The higher the HbA1c level the higher the risk of damage to your blood vessels... This is where diabetic complications start.

Set up your own personal goal for your HbA1c level in collaboration with your health care provider. This goal will be separate for each person and probably separate at assorted stages in your life. It can be difficult to enunciate the same HbA1c level at times when you are coping with difficulties at home or work. Also ask your health care supplier for the comparison in the middle of your proposed HbA1c level and blood sugar levels, as this gives you an idea of the connection in the middle of this test and your blood sugar tests at home.

By contentious with yourself and setting a realistic goal you will have a fair opening of avoiding or beyond doubt delaying diabetic health complications.

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Low Hemoglobin during fertilization

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Pregnancy gives an immense joy to would be mother. But with pregnancy comes many health associated issues. One of the most coarse issues is low hemoglobin in the blood during pregnancy. during the pregnancy, in order to cater to the need of the fetus and the mother herself, a lot of hemoglobin is needed by the body. Unfortunately the volume of the blood increases during this time, but it decreases the hemoglobin. A decrease in hemoglobin beyond a obvious degree may cause anemia which can corollary into added complications for the mother and the fetus.

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How is Low Hemoglobin during fertilization

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In order to supplement hemoglobin, a pregnant woman is advised to take at least 28 to 30 mg of iron through supplements or diet. A pregnant woman must get her blood checked usually for the hemoglobin count. If the levels are marginally low, doctors would prescription iron medicines to shoot up the hemoglobin level to normal. Otherwise also the multivitamins that are ordinarily taken during pregnancy do include iron. One must also take care that the diet has enough iron rich food such as leafy green vegetables, dry fruits, seafood, lean meats, whole grains and cereals.

Few symptoms that are illustrated due to low hemoglobin during pregnancy are pale skin, frequent headaches from mild to severe, dizziness and unable to merge on any work, fatigue and weakness all the time, rapid and irregular heartbeats, irritability, shortness of breath, a tickly feeling in the palms and feet also a feeling of numbness in the feet and hands, small chest ache, temperature of the body tends to be lower than normal, and pica, a health where pregnant woman feels like eating strange things like mud, clay, paint and sometimes ice.

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Questions to Address in Disease Biology - David Altshuler

A1C Ranges - Questions to Address in Disease Biology - David Altshuler.
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How is Questions to Address in Disease Biology - David Altshuler

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What Is The Best Diabetes Testing Device?

Testing Blood Sugar - What Is The Best Diabetes Testing Device?. The content is nice quality and useful content, Which is new is that you just never knew before that I do know is that I actually have discovered. Prior to the distinctive. It is now near to enter destination What Is The Best Diabetes Testing Device?.

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If you have been diagnosed with diabetes then you should be aware of the significance of diabetes testing. Holding your blood sugar under operate is primary in preventing organ damage and other complications. Read on to observe more about the many separate products on the shop used in testing your diabetes.

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How is What Is The Best Diabetes Testing Device?

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Ideally, if you are insulin dependent, you should test your blood sugar four times a day. Monitoring your blood sugar before meals can help you vocalize a wholesome blood sugar level. So what is the best way to monitor your blood sugar levels?

The traditional home diabetes test involves pricking your finger with a small needle-like gismo called a lancet. A small drop of blood is then applied to a test strip that is inserted into a small meter that will read the result. These meters come in separate sizes and features. Some will have larger displays or will have spoken instructions for the visually impaired.

There are meters that come with extra software to upload to your computer and it will allow you to retrieve data from the meter to graph your blood glucose results over time. This can be very helpful when you visit your doctor. It can really be carefully if your diabetes medicines need to be altered in any way.

There are newer meters on the shop that allow you to draw blood from alternative sites. Any diabetic can tell you how sore their fingertips become from the frequent diabetes testing. These newer meters allow you to test from places such as the forearm, base of the thumb and the upper thigh. But a word of warning; blood glucose results from these alternative sites may be separate than the results you receive from the fingertip site.

The intuit is that blood glucose levels show changes more rapidly than any other site on the body. So keep in mind that if you are experiencing any symptoms that may be linked to low blood sugar or high blood sugar, you should conduct a traditional fingertip diabetes test to get an literal, result.

Two other new diabetes testing devices to hit the shop recently are a laser that draws blood and a GlucoWatch. The laser produces a beam of light that will lanch the skin of the finger. The purpose of this is to cut the pain of a traditional needle prick.

The GlucoWatch will draw tiny amounts of fluid by emitting small galvanic currents. This watch has the quality to quantum your blood glucose level three times an hour for up to 12 hours. Although it has been beloved by the Fda, it should not be used to replace the traditional finger tip diabetes testing.

These are the basic diabetes testing products on the shop today. Talk with your doctor to get his hint and take good care of yourself by maintaining a wholesome blood sugar level.

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10 Foods to Lower Blood Sugar

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This is a short list of foods that lower blood sugar. Since controlling blood sugar is one of the most leading things you can do to remain wholesome and live a long life, you need to learn how to lower a high blood glucose level, and what kind of foods and diet can help you do that.

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How is 10 Foods to Lower Blood Sugar

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Nuts - Although these tend to be high in fat, it is the good kind of fats, which can indubitably lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.

Also, nuts because of their fat article help in controlling blood sugar by preventing you from becoming hungry in the middle of meals, and thus you avoid the sugary snacks that tend to raise glucose levels.

Examples of wholesome nuts are:

Peanuts
Walnuts
Almonds
Cashews
Pecans
Brazil Nuts
Macadamia Nuts

This of policy is dependent on whether you have food sensitivities or allergies to clear nuts. If so, do not eat them. Any way if you do not have any allergies to nuts, make them a regular part of your daily diet.

Avocado - This is indubitably a fruit and contains the wholesome fats that raise your insulin sensitivity and is thus another of the foods that lower blood sugar. It is can be used in dips, sauces, and spreads, or as a garnish. Avocados consist of fiber to help slow down blood sugar increases when added to a meal. It's a convenient, tasty, and wholesome food that will help in lowering a high blood glucose level.

Sweet Potatoes - These are much lower on the glycemic index than regular potatoes due to their higher fiber content. They consist of carotenoids, which are qualified antioxidants and are thought to have a clear work on on insulin, and chlorogenic acid, which combats insulin resistance. Don't negate their value by using sugary sauces or toppings on them.

Cinnamon - This is a commonly used spice that contains natural compounds that mimic the consequent of insulin, as well as reducing Ldl cholesterol in habitancy with diabetes. It is high in fiber and also a rich source of magnesium, which also helps in controlling blood sugar.

Onions - The high sulfur and flavonoid article of onions which when consumed at a level of 2 ounces per day by diabetics caused a primary reduction in blood glucose. Onions also raise Hdl and are thought to help prevent cancer as well due to their high antioxidant levels.

Garlic - This beneficial herb is another of the foods that lower blood sugar. Garlic can raise insulin output and growth insulin sensitivity. Raw garlic has potent antioxidant properties and promotes a wholesome cholesterol profile as well as protecting against clear types of cancer.

Flaxseed - Ground flaxseeds are rich in lignans and magnesium, which helps lower blood sugar. It is also a potent source of omega-three fatty acids, which also help in controlling blood sugar. An added bonus is that flaxseed can also block some of the negative effects of natural estrogen and help prevent estrogen related cancers.

Barley - Is a fiber packed and healthier alternative to rice for habitancy trying to cut a high blood sugar level. Barley has the same cholesterol lowering fiber found in oats and helps to significantly cut the glycemic index of a meal it is added to. It will also tend to make you feel fuller while eating less calories.

Cherries - Are a great choice among foods that lower blood sugar as they consist of red-pigmented antioxidants, which can help raise your body's insulin output. Cherries are high in soluble fiber and low in calories, and their antioxidant levels help safe against cancer and heart disease as well as diabetes.

Lemons - Round out our ten best foods for controlling blood sugar. They are rich in vitamin-c, consist of potent health promoting compounds like rutin and limonene, and their acidity can lower the glycemic index of a meal considerably. They have cholesterol lowering and anti cancer properties as well.

One thing you may have noticed about these foods that lower blood sugar is that they also supply a lot of additional health benefits as well such as protecting against cancer and heart disease. One of the reasons is that reducing a high blood sugar level also reduces insulin levels, which correlate with a longer and healthier life.

In addition, the alkalizing effects of many of these foods also promote an environment in your body's cells, which is unfavorable to the improvement of cancers. Fresh, whole, raw, natural foods are nature's apothecary, and controlling blood sugar is but one of the many benefits these foods provide.

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Fatty Liver Treatment - Guides on How to Lose It

Triglycerides Ranges - Fatty Liver Treatment - Guides on How to Lose It. The content is good quality and useful content, Which is new is that you simply never knew before that I do know is that I actually have discovered. Prior to the unique. It is now near to enter destination Fatty Liver Treatment - Guides on How to Lose It.

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Fatty liver disease is a range of conditions where there is a build-up of fat in the liver cells. The liver cells normally contain some fat and related fatty chemicals (triglycerides, fatty acids, etc). Excess fat is normally passed out of liver cells, into the bloodstream, and then taken up and stored in fat cells throughout the body

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How is Fatty Liver Treatment - Guides on How to Lose It

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Fatty Liver is caused by;

1. Excessive drinking of alcohol-

Most adults get their fatty livers through this case, 80% of the teenagers and early adults got a dose of alcohol and when they grow older diseases like this occurs.

2. Obesity -

Most people with simple fatty liver who do not drink excess alcohol are obese. The factors that determine who will develop fatty liver are not known. Some mildly overweight people develop fatty liver while some who are severely obese do not.

3. Diabetes -

Eating too much junk foods, sweets or simple fat foods, which diabetics often crave of are one causes of a fatty liver. Although eating fatty foods are not proven alone to be the source of having fatty livers, but because of diabetes, obesity may occur which can lead to excess fat on your cells and since excess fat can be transferred and build up to the liver, this will be one of the cause.

There is usually no symptoms caused by the fatty liver itself. (The cause of the fatty liver such as alcohol excess, diabetes,obesity, etc., may cause other symptoms.) The liver may enlarge and cause mild pain over the liver area. A doctor may feel an enlarged liver when examining the abdomen and do ultra sounds.

How do you lose your fatty liver?

There are 3 ways to diagnose yourself in order to prevent in the future and to cure your fatty liver;

1. If it is caused by excessive alcohol, don't drink -

When the cause of your fatty liver is by excessive drinking of alcohol, it will be a good time for you to stop drinking, or if you have a hard time doing it, at least start of by drinking less until you do not drink anymore. It is also advised that if you are an alcoholic you see a doctor or go to rehab, there are a lot of programs given for this. This is a must because alcohol drinkers might bring the disease to another level called Cirrhosis.

2.If caused by obesity, lose that weight -

When it is caused by obesity, it is advised that diet programs and losing weight must be done. Avoid fatty foods and go to a low fat diet, this should be done so that there will be no complications made in the future.

3. If diabetes , have a strict diet -

Low fat diet is a must and monitor your diabetes, ask a nutritionist if you must. Diabetes can lead to different things, you must be cautious and always look after your health.

To learn more on how to lose weight and have a low diet

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Neurological Complications Due To Diabetes

Diabetes Blood Test A1c - Neurological Complications Due To Diabetes. The content is nice quality and helpful content, Which is new is that you never knew before that I know is that I have discovered. Prior to the distinctive. It is now near to enter destination Neurological Complications Due To Diabetes.

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Patients with diabetes have more complications from nerve damage, called neuropathy due to diabetes. High blood sugar can damage the nerve fibers of the whole body, but the lower limbs and feet are often the most vulnerable.

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How is Neurological Complications Due To Diabetes

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Depending on how the nerve injury, but symptoms can vary from pain, loss of sensation in the lower to the symptoms of the digestive system, urinary tract, blood vessels and heart. Some patients have mild symptoms but many patients also have terrible pain, incapacity and even death

Neurological disease due to diabetes is the most serious complications of diabetes. You can prevent or slow the progression of neurological disease due to diabetes by controlling blood sugar intimately and have a wholesome lifestyle.

Symptoms

Neurological disease due to diabetes has four main types. Patients may have a form or a symptom of many types at once. Most of the symptoms manifest moderately as the inpatient did not notice until a serious injury. Some patients have symptoms even before diabetes is diagnosed.

Symptoms of neurological disease due to diabetes varies depending on what type and how nerve injury:

Peripheral neuropathy

Peripheral neuropathy is the most common neurological disease due to diabetes. It hurt the nerves in the feet, lower limbs, arms and hands, but the lower limbs and feet are commonly affected most. These symptoms include:

* paralysis or decreased sensation of pain, hot and cold temperatures, especially in the feet.

* Stinging sensation, such as tingling, burning starts in your toes and moderately spread to the feet.

Pain like a knife stabbing, such as galvanic shocks or knives, often up at night.

* Increased sensitivity to touch, feel - a few patients, even up blanket is painful.

* Loss of equilibrium and coordination

* Muscle infirmity and difficulty walking

* Many leg problems are severe, such as ulcers, infection, deformity and painful joints.

Autonomic neuropathy

Autonomic nervous system controls the carrying out of the agency: heart, bladder, lung, stomach, digestive, reproductive organs and eye. Diabetes can damage the nerve fibers in any organ, causing:

* Bladder problems: recurrent urinary tract infection often does not operate or customary (elementary patients not resist)

* Digestive problems: as the first breath, heartburn and abdominal pain

* Constipation, diarrhea, unruly or a mixture of constipation and diarrhea

* Eat moderately emptied indigestion caused by gastric (stomach paralysis), foremost to nausea, vomiting or loss of appetite.

* Erectile dysfunction affects over 50% of men with diabetes> 60 years old.

* Vaginal dryness and difficulty in sexual performance in women.

* Increased or decreased sweating

* The inability to regulate blood pressure and heart rate, foremost to postural hypotension when the inpatient changes posture to sit or sugar.

* Issues associated to regulating body temperature.

* change the way the eyes adjust from light to dark.

Neurological disease commonly occurs automatically on diabetes patients operate blood sugar for many years is not good.

Also known as femoral neuropathy or muscle atrophy caused by diabetes. Neurological origin often painful in the hip, thigh, buttocks, commonly beginning on one side, eventually foremost to muscle infirmity and muscle atrophy patients difficult to change positions from sitting to standing. Many patients with severe weight loss. Some patients with pain in his back. Nerve root disease commonly occurs in elderly patients or patients with type 2 diabetes.

Focal neuropathy

Focal neuropathy commonly appear suddenly often associated to a nerve independent. common in elderly patients. Neurological disease that can cause localized pain and may disappear after a few weeks or few thang.Nhung symptoms include:

* difficulty focusing eyes, duplicate vision or pain behind the eyes.

*paralyze the side face

* Pain in the lower leg or foot.

Sometimes neurological disease caused by localized pinched nerve fibers. Carpal tunnel syndrome is the most common form of focal neuropathy in patients with diabetes.

Symptoms of carpal tunnel syndrome:

* Numbness, swelling, or stinging in the fingers while driving or while holding the newspaper.

* Pain spreading from the wrist up the arm, shoulder or spread to the palms, fingers.

* Feeling of infirmity in the hand and tend to drop objects.

Cause

A complicated system of nerves running throughout the body, connecting the brain to the muscles, skin and other organs. Through the nerves, the brain will feel the pain and temperature, operate and carrying out of self-acting tasks such as digestion.

High blood sugar can damage the nerve fibers, but the exact reckon is not known how clearly rang.Co be due to a mixture of many factors, along with nerve and blood vessels. High blood sugar increases the ability of neural signals pure decline. High blood sugar influence the capillaries that provide blood and nutrients to the nerve fibers.

Other factors

Other factors may conduce to neurological disease caused by diabetes, including:

* Glycate protein. Glycate process of protein occurs when glucose interacts with proteins, modifying proteins. This process is conception to be associated to complications of diabetes, along with neuropathy due to diabetes.

* Autoimmune inflammatory response of nerve fibers. When the immune system mistakenly attacks the body's organs in the body.

* Factor gene: make patients vulnerable nerve fibers.

* Alcohol and tobacco, both nerve damage and blood vessels, increasing the risk of infection.

Risk Factors

Any diabetic inpatient can no neurological complications, but the following factors increase the likelihood that injured nerve fibers.

* Poor blood sugar control. This is the biggest risk factors for all diabetes complications, along with neurological complications. holding blood sugar stable is the best way to safe the nerves and blood vessels.

* Time has diabetes. The risk of neuropathy due to diabetes increased over time with diabetes, especially if blood sugar is not well controlled. Neuropathy can automatically influence the digestive system, bladder and sexual function, which occurs generally in patients with diabetes are not good blood sugar operate or diabetes over 20 years. The rate of peripheral nerve disease occurs in most patients with diabetes> 25 years.

* Age. Older patients more at risk from diabetes nerve.

* Gender. Men prone to neurological disease due to diabetes than women.

* Increased cholesterol. Increased bad cholesterol damage the small blood vessels feeding the nerves.

* Cigarette smoking. Smoking is the arteries preserve and narrow and reduces blood flow to the legs. Production slow healing wounds and hurting peripheral neuropathy.

Diagnostic tests

Neurological disease due to diabetes is commonly diagnosed based on symptoms, healing history and corporeal examination. The doctor will contemplate your muscle tone, bone tendon reflexes, touch sensation, thermal sensation and vibration sense.

Usea soft nylon brush lightly over the foot. If the inpatient does not feel the nylon on the feet, which is a sign of loss of sensation.

Other tests

In some cases, the following tests may be screaming:

*Assessment of neurotransmitters. This test is used to rate the conductive speed of nerve fibers in the limbs, commonly used to diagnose carpal tunnel syndrome.

American Diabetes association recommends that all group patients with diabetic foot should be examined at least once each year. In addition, foot inspection to detect signs of inflammation, cracked skin, calluses, deformed joints each doctor visit

Complications

Neurological disease due to diabetes can cause many serious complications

* Loss of sense of truth. Because of nerve damage causing loss of sensation in the legs, so the inpatient does not detect the injury, swelling and pain in the leg wound infection can be severe. Very high risk of infection due to decreased blood flow to the legs. Infection can spread to the bone and tissue necrosis. It is difficult to treat, need to be amputated legs or arms.

* Charcot Joints. This occurs when the joints in the legs disfigured by nerve damage

* customary and customary infection do not control. Neurological damage bladder operate patients could not state the end, still urine in the bladder after urinating, when it is so easy to create conditions for germs to build in the bladder and kidneys, foremost to infection urinary tract. Nerve damage also influence the ability to sense when you urinate and operate of urination.

* Hypoglycaemia without warning. Normally, when blood sugar dropped too low, below 70 mg / dL, or below 3.0 mmol / L patients will have symptoms such as trembling hands, sweating, heart palpitations... Here are the warning symptoms of patients. Neuropathy can automatically make the inpatient may not manifest symptoms of hypoglycemia and is not treated promptly, very easy to coma and even death.

* Low blood pressure.. Neurological damage operate circulatory system will impact the ability to adjust the body's blood pressure. When that cause low blood pressure when changing positions from sitting to standing, causing symptoms of dizziness or shock. Called postural hypotension.

* Gastrointestinal disorders. self-acting nerve damage operate digestive system will cause many digestive problems, along with constipation, diarrhea or constipation interspersed diarrhea, nausea, vomiting, bloating or loss of feeling good mouth. A serious complication that is paralyzed stomach, as food from the stomach moderately cause nausea and vomiting.

* Sexual dysfunction. Neuropathy commonly self-acting nerve damage affecting the genitals, causing erectile dysfunction in men and vaginal dryness in women.

* Increased or decreased sweating. When the sweat glands do not function normally, the body will not be able to regulate body temperature. Typically, neurological diseases causing self-acting sweat more, especially at night

Drugs and treatment

Treatment of neurological diseases caused by diabetes to focus on:

* Slow progression of disease

* reduce pain

* medicine of complications

* Rehabilitation

Slow progression of the disease.

Keep blood sugar constant in the general limits will help slow the progression of peripheral neuropathy and can reduce symptoms. Target blood glucose:

* Blood sugar before meals: 90 to 130 mg / dL (5 to 7 mmol / L)

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Fruits to Eat For Diabetic Patients

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Patients afflicted with diabetes (or population who know of a diabetic patient) are always asking what's the best fruit to indulge in if you have this degenerative disease. There are a lot of diabetic patients too worried that fruit intake may growth their blood sugar levels since fruits are original sources of fructose. Good news, there are fruits that a diabetic outpatient can enjoy and indulge in that will not significantly alter their glucose levels at an all time high.

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How is Fruits to Eat For Diabetic Patients

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Foods that are rich in fiber are good choices for diabetic patients. They have a lower glycemic index and are trusted not to cause a major spike in their blood sugar levels compared to other foods that are high in Gi level. The intuit for such is because fiber slows down the sugar breakdown in the bloodstream. Fruits that have skins and peels you can eat (even the seeds) are good sources of the fiber that diabetics need. These contain apples, apricots, blueberries, pears, kiwifruit, pomegranates, and pears.

Fructose high fruits, on the contrary, are not bad for diabetics. This is because fructose does not need insulin to metabolize and these can be very well enjoyed by patients suffering from insulin resistance. These fruits contain are still apples, pears, mangoes, and guavas - these fruits have glucose ratios higher than 2. Apples have supplementary benefits for diabetics. They contain a good amount of pectin which is medically proven to have improved glycemic level operate and are therefore good in reducing insulin dependence to more than 50%. Grapefruits are good for diabetics too. These can help accomplish weight loss which is guaranteed to reduce insulin resistance. Grapefruit has also been proven to stabilize insulin levels when eaten during breakfast, lunch, or dinner.

What are bad fruits to avoid if you have diabetes?

Dates, bananas, oranges, and watermelons are bad fruits for a diabetic. They all contain a high amount of glucose and can precisely spike blood sugar levels, but this does not mean an entire resistance to these fruits. Small amounts are okay, just not in indulgent amounts and can still be enjoyed in a healthy meal.

Fruit juices which are processed and removed of their pulpy fibers are high in sugar article while giving low fiber content. There are juice manufacturers that are adding so much sugar in their stock juices that these tend to have higher sugar levels than in sodas.

A diabetic may also do well to avoid dried fruits because of its high sugar content. The process of drying fruits involve a lot of sugar as a preservative, so it should be a big no if you'd like to vocalize normal levels of your blood sugar. Canned fruits too are no-no's since the major preservative article is sugar which, during the manufacturing process, is provided at very high levels for a canned fruit to endure long shelf life. Small bites are not so bad, just make sure to drain the sugary syrup or rinse it with a bit of drinking water.

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Blood Sugar Level Chart For Diabetics - Are There Any general Blood Sugar Levels?

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Whenever the someone finds himself or his loved one diabetic; the first thing he wants to know is blood sugar level chart. He wants to have information about the normal blood sugar levels.

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The following is given a easy blood glucose level chart. This chart will give the diabetics and their house members a great idea about normal blood sugar levels. The goal of the diabetics is to accomplish these levels for avoiding risky complications and maintaining great health.

Normal Blood Sugar Level:

The normal level of glucose in blood is between 70mg/dl and 150 mg/dl. These levels are fairly lower in morning when a someone has not eaten anything but they increase after eating meals.

Random Blood Glucose Level

Regardless of the fact that when you have taken your last meal; the random blood glucose level should not be more than 200 mg/dl. A higher level means the someone is suffering from diabetes.

Fasting Blood Glucose Level:

Fasting blood glucose level, specifically before eating anything in the morning must be between 70mg/dl and 99 mg/dl. If it is126mg/dl or higher then it means that someone is suffering from diabetes.

It is good to keep the track of glucose levels. While monitoring the levels of glucose in blood it is prominent to note the pattern of levels of these levels. The someone should pay allowable attention to different types of medications, foods, stress level or any other operation that cause an undesirable decrease or increase in the level of glucose in the bloodstream.

If your levels of glucose in blood are not in the normal range then it is primary that you start taking the operation right now!

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Banaba Cure For Diabetes? Get The Facts Here!

Test Hemoglobin A1c - Banaba Cure For Diabetes? Get The Facts Here!.
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Is there a Banaba cure for diabetes? Lagerstroemia speciosa commonly referred to as Banaba herbs, Banaba extract or Banaba leaf is a plant that is native to southern Asia and was used as a folk medicine for diabetes in the Philippines. Today, although there have been no lagerstroemia speciosa hyperglycemia clinical trials, Banaba is an ingredient in several over the counter natural remedies designed to lower blood sugar levels, prevent hyperglycemia or type II diabetes.

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How is Banaba Cure For Diabetes? Get The Facts Here!

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The National Institutes of Health (NIH) publishes health research from around the world. Some research is performed in the laboratory used test tubes, cell lines or animal models. Clinical research, on the other hand, consists of a group of men or women (usually both), who have a specific health problem and a team of researchers who administer the test treatment and monitor the results.

Currently NIH has not published any lagerstroemia speciosa hyperglycemia clinical trials. Banaba, in fact, has not been the subject of any clinical studies, but has been the subject of at least six studies involving cell lines and mice or rats.

There is published research concerning a Banaba cure for diabetes dating back to 1996. Some manufacturers claim that the ingredients in their products have been tested and researched for over twenty years. If this statement is true, they are probably referring to an ingredient other than Banaba herbs.

Researchers in 1996 added an extract from Banaba herbs or leaves to the diet of diabetic mice for a period of 5 weeks. The mice had type II or non-insulin dependent diabetes mellitus. The researchers then compared the blood glucose levels and the levels of glucose in the urine to a group of diabetic mice that had not received the extract. It was found that blood glucose levels and urinary glucose levels were lower in the mice fed the extract from Banaba herbs. And, as an additional benefit, it was noted that total cholesterol levels were lower, as well.

Similar research was conducted in Japan in 1999, except that the diabetic mice were five week old females that had shown "remarkable" weight gain. Rather than noting lower blood glucose levels, these researchers found that the Banaba herbs extract suppressed hemoglobin A1C, sometimes used to identify blood sugar concentration over long periods of time. In addition, the researchers referred to the plant as having "anti-obesity activity", not exactly a Banaba cure for diabetes, but certainly beneficial.

In 2001, researchers in Ohio studied the activity of the extract in the test tube. You may know that the root problem in type II diabetes is that glucose from food builds up in the blood stream instead of entering the cells where it can be used for energy. Decreased production of insulin, which allows the glucose to enter the cell, and decreased sensitivity to insulin among the cells, causes the build up of glucose in the blood stream.

Prescription medications designed to lower blood sugar levels tend to cause weight gain, which is a risk factor for type II diabetes and aggravates the condition. Researchers in both 1999 and 2001 concluded that extract from Banaba herbs could help control blood sugar levels and possibly assist in weight loss or at least not cause weight gain. Researchers in 2001 concluded Banaba extract "may be useful for the prevention and treatment of hyperglycemia and obesity in type II diabetes", still not a "Banaba cure" for diabetes, but again beneficial.

In 2005 researchers found similarly promising results, once again using diabetic mice. In 2006, a compound derived from Banaba herbs was shown to improve blood pressure in rats fed a high fat diet. The researchers also measured markers indicating inflammation and oxidative stress. Rather than a Banaba cure for diabetes, they suggested that the compound could be "beneficial for preventing atherosclerosis related diseases (heart diseases caused by plaque build-up within the arteries) that are an increasing health care problem worldwide."

So, although there have been no lagerstroemia speciosa hyperglycemia clinical trials Banaba leaves, extracts and compounds have been the subjects of numerous studies for over ten years. The research does not suggest that there is a Banaba cure for diabetes, but does suggest that the extract may be beneficial and warrants further study. As an ingredient in dietary supplements designed for those who have or are at risk of type II diabetes, the extract can only be beneficial. To learn more about recommended nutritional supplements for controlling high blood sugar levels, please visit the Diabetes Type Two Info Guide.

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Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels

Triglycerides Ranges - Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels.
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Striving for ideal cholesterol levels is one of the things that you can do to reduce your risk of heart disease and stroke. But, even if your levels are currently low and can be classified as normal, it's still smart to eat a heart-healthy diet food, be physically active and avoiding smoking of tobacco (especially the smoking part.. it's a bad habit that causes cholesterol in your blood to be oxidized).

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Those are the recommendations made by the American Heart Association. The Association emphasizes the importance of weight control by maintaining a healthy weight, as well.

Once a person passes the age of 20, they should have their blood serum levels checked every five years to monitor the danger signs of unusual cholesterol level. Borderline or high numbers can be predictors of heart disease. The important factors include total triglycerides, total HDL and total LDL count.

As we all know well, LDL builds up in the blood vessels and arteries, while HDL carries LDL back to the liver for reprocessing or excretion.

Only a portion of total circulating cholesterol comes from diet. This is the part we are able of controlling. The rest, an average of 1 gram per day, is produced within the liver. Things that stimulate this production include excessive alcohol intake and eating simple carbohydrates. Complex carbohydrates from fruits and vegetables decrease production of cholesterol.

Ideally, the highest cholesterol levels for a woman would be less than 200mg total, with 50-60mg or higher for HDL and less than 100mg of LDL. If your total number is in the range of 200 and 240, but the test did not show the readings of LDL and HDL levels, your doctor should order a "fasting profile" testing, according to the American Heart Association. This way, He can have a more accurate measurement of your cardiovascular condition.

A fasting blood glucose level might also be ordered at the same time. This test can identify pre-diabetes. Type II diabetes is another risk factor for poor cardio health, but it has been shown in numerous studies that lifestyle and dietary changes can prevent pre-diabetes from becoming type II diabetes.

After you get the test result, ask as much information as possible from your doctor about what it means.

The ideal cholesterol levels for a man are less than 200mg total, 40-50mg or higher for HDL and less than 100mg of LDL. This is very similar to those of a woman, but the average HDL level is slightly lower for a man than for a woman. When it comes to HDL, higher is better.

There are several ways to increase the HDL level, so it will reach the safe LDL-HDL ratio, which is 4.4:1. Do a little calculation by yourself after you get your test result. If your level is higher than this standard, you may need a special treatment or medicine from your doctor.

Increasing intake of omega3 fatty acids can help. Dietary sources include fish, walnuts and flax seed oil. Canola oil is also a good source and should be used for cooking or baking.

Getting 30-60 minutes of physical activity on most days has also been shown to help in raising HDL and helps lower blood sugar levels, too.

When it comes to daily dietary intake, the ideal cholesterol levels are between 200 and 300mg per day. Less is better. Plant oils do not contain cholesterol. Animal fats do. The best suggestion is to eat more fruits and vegetables, along with a serving of fish, every day.

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Type 2 Diabetes - Hemoglobin A1c: A useful Test for Diabetes control

Diabetes Blood Test A1c - Type 2 Diabetes - Hemoglobin A1c: A useful Test for Diabetes control.
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It is widely acknowledged good Type 2 diabetes care rests on a foundation of sick person knowledge. Knowing what care you should receive is vital, since not even all doctors are aware of the guidelines set by the American Diabetes Association. A gawk published in the Annals of Internal rehabilitation in the year 2002, estimated only 30 percent of citizen with diabetes had a hemoglobin A1c, (HbA1c), test while the old year. This is a crucial test which should be given to all citizen with diabetes at least twice a year.

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How is Type 2 Diabetes - Hemoglobin A1c: A useful Test for Diabetes control

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Are you a diabetic? Does your doctor suggest you to have your hemoglobin A1c taken every three months? Are you wondering why you still need to have your hemoglobin A1c examined when you already check your blood sugar level regularly? What is Hemoglobin A1c? What is the point of having this laboratory test?

The hemoglobin A1c is the garage glucose quantum on the beta-chain of the hemoglobin, the oxygen transporters of red blood cells. It is formed by an irreversible reaction when red blood cells come to be exposed to glucose. And because it is irreversible, no diabetic can ever alter or manipulate the results of his or her hemoglobin A1c. Therefore, it is the single best test to monitor a diabetic's whole blood sugar operate for the past three months.

Hemoglobin A1c values are a strong indicator for the development of long-term complications of Type 2 diabetes. In fact, the risk for diabetic retinopathy, neuropathy, and diabetic nephropathy can be authentically projected by just finding at the old HbA1c results. Cardiovascular disease, an additional one complication of diabetes, is also an additional one risk seen with the rising values of HbA1c straight through smoking, hypertension and increased blood lipid levels can also trigger its development.

What are the usual indications for hemoglobin A1c monitoring? everyone with diabetes who needs constant monitoring and tight blood sugar operate need to have their HbA1c level checked once every three to six months. However, it can be performed more often in cases where rehabilitation supervision is changed rapidly or drastically. As well, whatever who is known to be at high risk for developing Type 2 diabetes should also undergo this laboratory test according to the Johns Hopkins Point-of-Care facts Technology Center.

How do you expound your HbA1c results? The HbA1c ration is the mean blood sugar operate for the past three months. It accounts for all the highs and lows of blood sugar spikes and troughs, this test is a better indicator of your whole status than the fasting blood sugar test. Non-diabetics normally have a HbA1c value of 4 to 6 percent. citizen who have a supervene of 8 percent have poor blood sugar operate while those with a reading higher than 10 percent have uncontrolled Type 2 diabetes. Diabetes is determined controlled when the reading is less than 6.5 to 7 percent.

What are the limitations in HbA1c monitoring? whatever that can possibly decrease the survival rate of red blood cells also affects this value. Therefore, citizen with hemolytic anemia, a condition where private red blood cells burst, have lower HbA1c values. In dissimilarity to this, an growth in the lifespan of red blood cells, such as in aplastic anemia can also growth the hemoglobin A1c value independent of the blood sugar level.

A article published in the Lancet, May 2009 reported that diabetic patients who lowered their hemoglobin A1c value by just 1 percent over 5 years can sell out the whole rate of heart attacks by 17 percent and fatal and non-fatal heart attacks by 15 percent. It seems worthwhile to me in order to savor life longer!

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Hemoglobin A1C Blood Test Isn't excellent

Diabetes Blood Test A1c - Hemoglobin A1C Blood Test Isn't excellent.
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The hemoglobin A1C is a great blood test for type 2 diabetics, but not for diagnosing diabetes.

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How is Hemoglobin A1C Blood Test Isn't excellent

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Don't misunderstand. I love the hemoglobin A1C blood test. It doesn't need fasting. It can be done in the doctor's office with a fingerstick just like your glucose monitor, and you can know the results before you leave the office. And it lets you know how your blood sugar has been doing over the past two or three months. It sounds perfect.

But it isn't. For diabetes administration you and I need to know what our blood sugar is doing all the time, not just every three months. A great Hga1C reading does not mean there have been no hyperglycemic or hypoglycemic episodes over that time. So the hemoglobin A1C cannot replace daily checks with a glucose monitor and log book records.

Taken together with daily readings, the hemoglobin A1C gives an accurate photo of whether you are holding your blood sugar in the ranges that will keep away the complications. There is more and more evidence that an Hga1C between 6.5 and 7 will do just that.

And here's an encouraging fact. If your A1C was 9 and you lower it to 8, there is a 20% reduction in risk of complications even though you aren't in the target range yet. That's good to know. You should also know that the American Diabetic relationship says to get the test done every three months if your are diabetic.

Here's how it works. Hemoglobin is the healing term for red blood cells, and glycated hemoglobin is the term for red blood cells with sugar stuck to them. Over the life of a red blood cell, which is 120 days if all goes well, more and more sugar sticks to it as it travels through your bloodstream.

The number can be measured accurately, and doctors know how much should be on each normal cell. If the level is high, that signals diabetes. The number is reported as a percentage. That is why Hga1C numbers are so separate from the readings you get from your glucose monitor.

So What's a Good Number?

This is where things get a puny muddy. Depending on where you go for numbers, you'll get slightly separate answers. The American Diabetes relationship says a number under 7%, or 7, is a good target for a diabetic. Endocrinologists (M.D.'s who are diabetes specialists) have agreed that 6.5% is a better goal.

Non-diabetics have numbers in the range of 4-5.9%, and when the test number goes over 6.0%, some doctors tell their patients they might be diabetic. This is the danger of using the Hga1C to diagnose diabetes. Here are some reasons why.

There can be at least a half percentage point distinction between two tests depending on how they are done. With home testing (a kit you can buy), the blood from a fingerstick is put on a card and mailed away to be tested.

The doctor's office test is done with a machine that gives results in 6 minutes but can be off a puny because of the method. The most accurate test is done with a vial of blood at a testing facility or hospital, because they have national standards for constant recalibration, and the test is read using a more sophisticated method.

But even after an accurate test, the numbers can be read in separate ways. For example, one devotee says that a 6% reading means your blood sugar midpoint for the past two or three months is 126, but other says it is 135. At 7% it might be 154 or 170. Which one is "right?"

Small discrepancies are not a question if you know you are diabetic and are just evaluating how tight your blood sugar operate is long term. But when 5.9% is normal and 6% means prediabetic according to what your doctor tells you, that tenth of a percent matters a lot for your peace of mind.

And there are other problems too. Anything that affects the life or health of red blood cells can make the hemoglobin A1C tests inaccurate for diagnosing diabetes. Any kind of anemia or illness, a turn in medication, and even donating blood can influence the test. It is not used for testing gestational diabetes because of its limitations, and doctors still use the glucose tolerance test for that.

For diagnosing diabetes, the glucose tolerance test is still the best choice. Endocrinologists agree on this. So why does a family doctor use the hemoglobin A1C for diagnosing? perhaps because he or she is not usually a diabetes specialist, and if the Hga1C is sold as the most recent way to diagnose diabetes, it's going to be hard to resist.

Diabetes is probably in half of the patients over 40 in a doctor's practice, and the machine is cutting edge stuff. But the glucose tolerance test is still the best way to know if you are prediabetic, diabetic or just fine.

It takes a while but it is an accurate photo of how your body reacts to glucose. You don't have to worry. It isn't painful (unless you count fasting and a few fingersticks). So if you know someone who has been diagnosed by a hemoglobin A1C test, I hope you suggest them to get the Gtt test for a confirmation and to look for an endocrinologist.

I do love the A1C test, being a type 2 diabetic, because when I'm below 7 I know I'm doing well, and I have seen proof of that good blood sugar operate in my own peripheral neuropathy symptoms. When the test is used for that purpose, it's fine. I love it when my doctor says, "Do you know your hemoglobin A1C?" and I say, "Yep, it's 6.8," and the doctor says, "Wow, that's great!"

Those are words I don't hear from my doctor often enough.

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Can Type 2 Diabetics perform a normal Blood Pressure Range Without Drugs?

Diabetes Ranges - Can Type 2 Diabetics perform a normal Blood Pressure Range Without Drugs?.
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Having a high blood pressure (hypertension) reading that is above the general blood pressure range is a concern for anyone, any way population with diabetes are more likely to suffer from hypertension than most others. If you are obese and type 2 diabetic, then having high Bp can be deadly leading to a fatal heart attack, or a stroke. Like many of the health risks linked with diabetes, ensuring good operate of your blood sugars, eating a wholesome diet and physical performance can help to keep your hypertension in check.

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If you find yourself suffering from regular headaches, your vision is blurry, or you feel light headed or dizzy you may have hypertension. These symptoms are not just indicative of hypertension though and you should seek medical attention to conclude the cause.

Other times there may be no symptoms at all when you have high blood pressure or it may be slightly elevated. It's a good idea, particularly if you are diabetic to have your blood pressure routinely checked at each doctor's appointment.

When you are obese, the most efficient way to accomplish a general blood pressure range is to lose weight. Following a dietician prescribed meal plan that works for your diabetes, which will ensure you are piquant enough food, whilst still allowing you to lose weight. Other changes you can make that will enhance your blood pressure are:

* An exercise routine that is undertaken on a regular basis
* Try and sacrifice the stress in your life - mediation, yoga, letting go of some your responsibilities
* Stop smoking
* sacrifice or cut any supplementary salt you use for cooking or on your food
* Taking resveratrol supplements. Taking a natural resveratrol supplement each day has apparently helped many diabetics accomplish a general blood pressure range reading

While you are production lifestyle changes to help accomplish a general blood pressure range, your physician may conclude to put you on medication. If you do have to take hypertension medication, it doesn't have to be forever. You can look at it as a short-term explication whilst you're make the other lifestyle changes indispensable to lower your blood pressure on your own.

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Cholesterol Ranges - Lower LDL and Increase HDL to Bring Cholesterol Ratio to Permitted Range

Triglycerides Ranges - Cholesterol Ranges - Lower LDL and Increase HDL to Bring Cholesterol Ratio to Permitted Range.
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The maintenance of cholesterol range is extremely necessary for leading a healthy life. Excess of LDL or bad cholesterol can cause heart diseases. They should be kept under a certain limit for avoiding these disorders. Cholesterol levels define the total blood cholesterol in our body as a whole as well as the amount of other components such as LDL, HDL and Triglycerides present in blood. It is always advisable to conduct a blood test for keeping a check in these levels.

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In order to get rid of deadly heart diseases like heart attacks, heart cancer, we should lower LDL and increase HDL in our body. The permissible limit for LDL should be below 100 mg/dL while HDL level should be always kept higher than 40 mg/dL. The amount of Triglycerides should be lower than 105 mg/dL in our body.

Lower LDL And Increase HDL To Bring Cholesterol Ratio To Permitted Range

. There are various techniques to maintain the Cholesterol ranges. We should carry out regular workouts, eat proper food and maintain a healthy lifestyle for getting rid of bad cholesterol. Cardio workouts such as running, swimming, walking and hiking can engender activities in your body, which consequently helps your body to maintain a decent level.

. You should eat balanced diet for obtaining a disease free body. Drinking plenty of water is equally beneficial. You should drink at least 10-12 glasses of water daily to lower LDL and increase HDL.

. We have seen people suffering from heart diseases due to excessive smoking. In order to prevent heart attacks and other heart related disorders one should try to quit smoking. You can also transform your lifestyle by adopting Yoga. They not only maintain your cholesterol ranges but also rejuvenate your body and soul.

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Best Exercise To Burn Fat

Cholesterol Ranges - Best Exercise To Burn Fat.
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What is the best exercise to burn fat? Any exercise that gets your heart rate into your targeted heart range. If you want to lose weight, you need to exercise hard enough to increase your pulse rate enough to burn fat more efficiently.

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How is Best Exercise To Burn Fat

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The exercises that get your heart rate into your targeted heart range will increase your metabolism and that's what burns fat. So if you find the best exercise to burn fat you'll lose weight.

Losing weight has more health benefits other than just making you look better. By losing 10-15% of your body weight you can reduce your risk of heart attack, reduce your cholesterol level, and get healthier overall. So how do you start?

Your first hurdle that you will need to overcome is commitment. If you want to lose weight, then you have to commit to a good cardio workout routine.

This means that you will have to exercise at least three to four times a week for 30 minutes to 1 hour. If you commit to one month of regular exercise, you will find that at the end of that month you will have more energy, be in a better mood and you will probably have lost a few pounds. Commitment is one of the keys to finding the best exercise to burn fat.

Mix it up. Keep your exercise routine exciting and vary it so you will keep interest in your workout routine. Finding an exercise that burns fat is not that difficult.

Any exercise can burn fat if you get your heart rate in the targeted zone. This can include running, walking, hiking, playing basketball, spinning, interval training, or anything else that you can think of.

Make it fun and you will enjoy it and have a much better chance of sticking to it. Changing your routine around will help you to stay interested and committed. Make sure that you work your entire body for maximum results.

A full body exercise workout can include adding some weight training into your workout. If you enjoy walking and jogging, then you could add some weight training for your arms and shoulders to make it more of a full body workout.

Or you could alternate running and jogging days with weight training days. Alternating exercise is a great way to ensure that you work your entire body.

If you can find a few exercises that you enjoy doing, then you can alternate them to make a workout routine that you will love. Think about what you enjoy doing and then work to create the best exercise to burn fat for you.

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What Are the Main Causes of Diabetes?

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Research into diabetes is addition all the time. Despite this no one positively knows what specifically causes diabetes. This has led to a amount of rumours circulating some which are partially true and others which hold no truth at all. In this article I will be discussing what is known about the causes of diabetes.

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1) general Causes:- We know that diabetes develops as a corollary of your body's cells not getting enough insulin (a hormone which helps convert blood sugar/glucose into energy). This is regularly because your pancreas fails to create enough insulin or because your body's cells start to resist insulin. Although we know what leads to the development of diabetes we do not currently know why this happens in inevitable individuals and not others.

2) Gestational Diabetes (Gdm):- Again we do not know the exact causes of Gdm although it is strongly connected with hormonal changes that occur during the second and third trimesters of pregnancy. during this time the placenta releases hormones which block the general activity of insulin to ensure that the growing baby gets enough glucose. This causes pregnant women's insulin needs to growth by two or three times the general rate. Failure to meet this need leads to the onset of Gdm. Almost 5% of pregnant women create Gdm and although we have a good idea of what causes it, we do not know why it affects inevitable women and not others. There are a amount of connected risk factors but currently no definitive reason.

3) Type 1 Diabetes:- Type 1 diabetes is caused by damage to the pancreas as the corollary of an auto-immune strike where the body's immune law starts to strike the insulin producing beta cells of the pancreas. Once more, whilst we know what causes type 1 diabetes we are still unsure what triggers this response. A amount of suggestions have been put forward (including viral infections and faulty nerves) but currently none of these suggestions can be applied universally.

4) Type 2 Diabetes And Pre-Diabetes:- Pre-diabetes is an early form of type 2 diabetes and the causes of each are very similar. Type 2 diabetes develops when the body stops responding to insulin. The pancreas reacts by producing supplementary insulin and the liver responds by releasing extra glucose. Over time this limits the effectiveness of the pancreas and supplementary increases insulin resistance in the body. As with the other types of diabetes we do not know what causes the above reaction. However, there is very strong evidence that type 2 diabetes is connected to age, ethnicity, family history, inactivity and obesity.

5) Rumours:- Since the exact cause of diabetes is unknown, there are a amount of false suggestions floating around. These contain diabetes being contagious (there is a hereditary element but it cannot be passed directly from person to person), diabetes being caused by sugar (excessive sugar consumption does not cause diabetes but is connected with obesity, a diabetes risk factor) and stress causing diabetes (stress can aggravate the condition in diabetics but there is currently no evidence that it causes diabetes).

Currently, we have a general insight of what happens inside our bodies to cause diabetes. However, the trigger behind these causes is still a mystery. Possibly the strongest link is that in the middle of inactivity, obesity and type 2 diabetes but even this does not fully expound why some obese individuals never create the disease. As investigate into the causes of diabetes continues, the best advice is to try and keep your blood sugar levels within a general range. Retention your weight under control, exercising regularly and eating a salutary diet can all play their part in this process.

Every intention has been made to make this article literal, and informative but it is intended for general data only. Diabetes is a curative condition and this article is not intended as a substitute for the advice of your physician or a considerable curative practitioner. If you have any concerns concerning any form of diabetes you should seek the advice of your physician immediately.

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PCOS and Hair Loss - Natural Therapies Can Restore Scalp Hair

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Excessive scalp hair loss is a severe challenge to a woman's self image and her standing in business and society. Although we usually think of balding as a man's problem, women actually make up forty percent of the people in North America experiencing the distress of excessive hair loss. Many women losing significant scalp hair have Polycystic Ovarian Syndrome. Safe, effective, natural therapies that treat the hormone imbalances related to PCOS will also restore your hair to optimal health. I am delighted to offer you these indispensable tools to help you restore your hair and your health.

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Women experiencing hair loss lose ground fast in today's world. At work and in her personal life a woman's appearance has much to do with her financial and social success. Men may also prefer not to go bald. But since balding is known to be caused by high levels of testosterone, a bald man may be credited with extra virility. There is no such happy story for balding women. The appearance of thinning scalp hair translates to a significant loss of personal power for women.

The medical community in general treats women's hair loss as a minor health issue. Most physicians have little inclination to address the emotional distress you feel. In many cases physicians treat balding as if it were "only" a vanity issue; they may not recognize hair loss as a red flag pointing to serious metabolic conditions, including PCOS.

The psychological pain of hair loss and its effect on our sense of empowerment is as devastating as any disfiguring disease. If you are a balding woman, your hair loss is a life altering condition with profound consequences for your health. Getting your hands on the wheel and driving yourself toward a solution for hair loss is the first step toward reviving your sense of personal strength and power. If hair loss is part of PCOS, the effort you make to restore your physical health will also renew scalp hair growth.

You need expert help to properly diagnose the cause of your hair loss. Hair loss that could have been merely temporary may become permanent if you have a delayed or incorrect diagnosis. Misdiagnoses is perhaps the most frustrating aspect of hair loss for women. The information I present here will help you identify the cause of your hair loss and ideally lead you and your doctors to proper treatments for your kind of hair loss, sooner rather than later.

Alopecia is the medical term for excessive or abnormal hair loss. There are different kinds of alopecia. What all hair loss has in common, whether it's in men or women, is that it is always a symptom of something else that's gone wrong. Your hair will remain on your head where it belongs if hormone imbalance, disease, or some other condition is not occurring. That condition may be as simple as having a gene that makes you susceptible to male or female pattern baldness. Or it may be as complex as a whole host of diseases. Hair loss may be a symptom of a short-term event such as stress, pregnancy, or a side effect of certain medications. In these situations, hair grows back when the event has passed. Substances including hormones and medication can cause a change in the hair growth patterns. When this happens, growth and shedding occur at the same time. Once the cause is dealt with, hairs go back to their random pattern of growth and shedding, and balding stops.

Alopecia: A Common Problem

Today more women than ever are experiencing hair loss -- and the causes are typically quite different that what causes balding in men. According to the American Academy of Dermatology, some 30 million women in the United States are experiencing some degree of distressing scalp hair loss. The most common causes of scalp hair loss in women can include:

Mineral or vitamin deficiency - zinc, manganese, iron, vitamin B6, biotin

Essential fatty acid deficiency from a low calorie diet or eating disorders

Protein deficiency, as is common with vegetarian diets

Anemia from a low iron diet, poor digestion or any excess blood loss

Eating disorders, like anorexia, bulimia, even 'yo-yo' dieting; also compulsive or excessive physical exercise

Drug toxicity, for instance anesthesia with surgery or chemotherapy for cancer

Many prescription medications have hair loss as a potential 'side' effect, including bromocriptine, beta blockers, ACE inhibitors, amphetamines, anti-cholesterol agents

Severe infections, either viral or bacterial

Severe stress, either a sudden extreme event or persistent, long term challenges

Any hypothalamic or pituitary disorder

Any liver, thyroid gland, adrenal gland or ovarian disorder, including PCOS

Any sex steroid imbalance such as low progesterone, estrogen dominance, excess testosterone or insulin

Starting or stopping any hormone therapy, including birth control pills, menopausal hormone replacement treatment or thyroid hormone replacement

Any natural event that causes big hormone changes, like child birth, breastfeeding and weaning or menopause

Perms, hair color, bleach, improper brushing/combing, pulling on the hair

Autoimmune disease such as lupus or multiple sclerosis

Allergies to foods, medicines, environmental chemicals or topical drugs

Recent hepatitis B shot. If you had a Hep B vaccine since this hair loss started, there may be a connection.  An article in the Journal of the American Medical Association (278:117-8, 1997) links the Hep B vaccine to increased incidence of alopecia in women.

How does an individual woman figure out why she is losing too much of her hair? To understand that, it's important to understand how hair grows.

Hair Grows in Cycles  

Scalp hair grows about one-half inch per month. An individual strand of hair will grow for two to six years. Eventually each hair "rests" for a while, and then falls out. Soon after, that follicle will start growing a new strand. A healthy scalp will let about 100 of these cycling hairs fall out every day.

In folks with a genetic predisposition to hair loss, and for women with PCOS, hormones called androgens drive this process. Androgen hormones include testosterone, androsteinedione, and dihydrotestosterone (DHT). Men make and use relatively large amounts of androgens. Appropriate, smaller amounts of androgens are essential to women's health as well.

In those who are genetically susceptible, testosterone activates enzymes produced in the hair cell, which then cause it to be converted into the more potent androgen DHT.  DHT then binds with receptors deep within the hair follicle. Eventually, so much DHT builds up that the follicle begins shrinking. It can't produce new hair reliably. Some of the follicles permanently stop producing new hairs. The end result is significant hair loss. The medical term for this condition is androgenic alopecia. Testosterone converts to DHT with the aid of the enzyme Type II 5-alpha reductase, which is held in a hair follicle's oil glands. Actually, it's not the amount of circulating testosterone that is the problem but the amount of DHT clogging up and shrinking scalp follicles, making it impossible for healthy hair to survive.

The process of testosterone converting to DHT, which then harms hair follicles, happens in both men and women. Usually women have a tiny fraction of the amount of testosterone that men make. It seems that for women with hair loss, the actual level of testosterone is not as crucial as are changes in the amount of testosterone she has. A shift in hormone levels triggered by lifestyle or other factors, will cause DHT- triggered hair loss in women. Even when hormone blood levels remain within what doctors consider "normal", they can become high enough to cause a problem for an individual woman. The levels may not rise at all and still be a problem if you are very sensitive to even normal levels of chemicals, including hormones.

Because our hormones operate through a delicately balanced feedback system, with signals sent via the blood between the brain and body tissue, androgens do not need to be raised to trigger a problem. If the so-called female hormones, (which also are essential to men's health) are for any reason shifting in relation to androgens, the resulting imbalance can also cause problems, including hair loss.

Hormones are always changing. Testosterone levels in men drop by as much as 10 percent each decade after age thirty. Women's hormone levels shift with each menstrual cycle, or due to a lack of regular menses, in pregnancies and menopause. Eating disorders, excessive exercise, drugs and environmental toxins can also impact hormone levels.

Keys To Successful Treatment

Treatment of thinning scalp hair must be grounded in changing the habits you may have that support elevated androgens. Diet and exercise are key to maintaining optimal hormone balance. In fact, for women with PCOS, research is clear- there is no drug therapy more effective than proper diet and regular exercise. First, you get your foundational health habits in order; then, specific targeted therapies have the best chance of being effective for you.

Women with PCOS may also have excess coarse dark hair on their face and body. The only way to address the dark, coarse hair that grows out of follicles that have already been altered by excess androgens, is to destroy the follicle with laser or similar therapy. Once a follicle has changed the type of hair it produces, it will not change back. It is crucial to tame the excess androgens and prevent conversion of additional follicles, before investing in a therapy to permanently destroy facial or body hair follicles.

What Causes Women to Lose Too Much Scalp Hair?

For a long time doctors believed that androgenic alopecia was the main cause of balding in both men and women. Now we know that the process that leads to excessive hair loss in women is different. It is called female pattern hair loss.

An important difference between male and female balding is the pattern in which the hair loss occurs. Female pattern hair loss tends to happen as an overall thinning across all areas of the scalp, including the sides and back. Men lose hair from specific spots, like the temple, the crown, that bald spot in the back of the head. Male and female hormone and enzyme receptor sites are also in different areas of the scalp, causing the different gender related loss patterns of hair loss.

A second major difference is that balding in men is usually caused by a man's genetics and his age, but for women, balding can happen at any age.

Lifestyle Choices, Illness and Medical Treatments Cause Hair Loss

Most women with hair loss have multiple features of their lifestyle, diet and health-related events that contribute. Sex hormone fluctuations are responsible for most female hair loss, including those who have PCOS, a recent pregnancy, menopause, hormone replacement therapy or birth control drug side effects. Chemotherapy for cancer, anti-coagulant drugs, iron- deficiency anemia, autoimmune disease can cause hair loss. Any disease involving hormone producing glands, including the thyroid, the adrenal and pituitary glands can trigger balding in women. It is essential for all women to learn the true cause of their hair loss before engaging any particular treatment.

The complex hormonal changes that accompany polycystic ovary syndrome (PCOS) often result in scalp hair loss. Sometimes hair loss is the first sign that a woman is suffering the metabolic disorder that also causes problems with acne, facial and body hair growth, irregular menstrual cycles and infertility. PCOS is associated with increased risk of heart disease, type 2 diabetes and some cancers.

Thyroid disorders, anemia, chronic illness or the use of certain medications, particularly any form of hormone replacement therapy or contraceptive prescriptions- should be considered a possible cause of hair loss in women. Autoimmune disorders will result in somewhat different, often less dramatic hair loss known as alopecia areata -- an inflammatory condition in which hair comes out in clumps or patches.

Any drop in estrogen levels, as happens after pregnancy, with menopause, or when changing your hormone therapy including birth control pill use, will cause what is called estrogenic alopecia. In contrast to testosterone, estrogen helps scalp hair grow faster and stay on the head longer, resulting in thicker hair. This is the reason women's hair gets fuller during pregnancy when estrogen levels are quite high, then sheds several weeks after the baby is born.

For women who do not have fertility-related hormone changes, estrogen-deficiency scalp hair loss generally starts around menopause. This form of female hair loss can be the first sign of approaching menopause. Sometimes the alopecia won't begin until a few months or even years after menstruation has ended. Not all women get noticeable alopecia after menopause but most have a little thinning.

It's not uncommon to have multiple factors involved in female hair loss. Many women with PCOS have thyroid problems, usually hypothyroidism (low thyroid function). Not only does hypothyroidism contribute to weight problems, it can also contribute to hair thinning. Some women with PCOS have both an excessively high level of testosterone and an under active thyroid.

If your hair is thinning, you may have heavy metals like lead, mercury or cadmium in your tissues. These poisonous residues saturate our environment. If you have lived near what is, or ever was an industrial or mining site, or lived with someone who works in a polluting industry, you may be contaminated. If you have ever smoked tobacco, you have a lot of cadmium in your body.

The majority of women with androgenic alopecia have diffuse thinning on all areas of the scalp. Some women may have a combination of two pattern types. Androgenic alopecia is caused by a variety of factors tied to the actions of hormones including PCOS, using contraceptives, pregnancy, and menopause. Any blood sugar and insulin hormone imbalance will lead to excess androgens. Women with insulin resistance, from chronic over-eating of refined carbohydrate food, will see more impact from androgens. Insulin resistance is associated with PCOS as well as Type 2 diabetes. Chronic stress that depletes adrenal glands can change the levels of androgens a woman produces as well. This is often the source of problems like infertility, acne and hair thinning in lean, athletic women with PCOS. Heredity may play a role in androgenic alopecia.

Any big event like childbirth or breastfeeding, malnutrition from an alteration in your diet, a severe infection, major surgery, or any extreme stress, can suddenly shift much of the 90 percent or so of your hairs that are in the growing phase or resting phase into the shedding phase. You will see this shift in the rate of hair loss 6 weeks to three month after the stressful event. This is called telogen effluvium. It is possible to lose great bunches of hair daily with full-blown telogen effluvium. Usually this type of hair loss is reversible, if major stressors are avoided. For some women however, telogen effluvium is a mysterious chronic disorder and can persist for months or years, without ever completely identifying all of the triggering factors.

Anagen effluvium happens when the hair follicle cells are so damaged they can not recover or reproduce. This is usually due to toxicity of chemotherapy for cancer. Chemotherapy is meant to destroy rapidly dividing cancer cells. Hair follicles in the growing (anagen) phase, are therefore vulnerable. Anagen effluvium means the hair shaft narrows as a result of damage to the follicle. The shaft breaks off at the narrowing and causes the loss of hair.

Traction alopecia is damage from hairstyles that pull at hair over time (braiding, cornrows, ponytails, extensions). If the condition is detected early enough, you can change your styling practice to be gentler on the follicles, and your hair will regrow.

Hormone contraceptives are a leading cause of distressing hair loss and other symptoms in women. Since the birth control pill first began being used in 1960, oral contraceptives, injections, implants, skin patches and vaginal rings have become the most commonly prescribed forms of birth control.  

Unfortunately, many young women are given contraceptive hormones even when they are not sexually active, as a 'treatment' for irregular menses or acne. This is a mistake. This is not a treatment that addresses the underlying cause of problem periods or pimples. Contraceptive hormones will severely complicate a woman's hormone balance and can lead to many health problems, including significant hair loss and worsening acne.

All contraceptive drugs use synthetic hormones to suppress ovulation. These drugs cause your ovaries to stop working; they are in a kind of 'sleep' state. Instead of having your natural cycles result from a dance of signals between your body and your brain, your tissues are subject to synthetic hormones in amounts much larger than your body normally makes.  There are many long and short -term consequences to ovarian suppression. Most women experience side effects using contraceptive drugs, including hair loss either during or several weeks or months after stopping the drug.

An article appeared in the Journal of the American Medical Association (278:117-8, 1997) linking the Hepatitis B vaccine to increased incidence of balding in women.

Diagnostic Testing

In order to successfully treat hair loss, it is essential to understand why your hair follicles are not healthy. There are diagnostic tests that may help identify the underlying biochemistry that is contributing to your excess hair loss. However, many women with significant chemical imbalances related to their hair loss will find that these test results are within the "normal" range. That's because in many cases hair loss represents a stage of ill-health that is an early phase of a disease that will eventually fully develop. The lifestyle and dietary habits that eventually cause Type 2 diabetes and heart disease will also cause scalp hair thinning and facial hair coarsening in young women. It is usually many years before these same women have diagnostic tests that reveal they are diabetic or have coronary artery disease. Many of these women have undiagnosed PCOS.

Selective Sensitivity is the underlying problem

Another reason why diagnostic tests may be confusing is because of something called 'selective sensitivity' or 'selective resistance'. It turns out that some body cells are more sensitive than others to the same amounts of hormone. A major complicating factor for some women is that while her muscle and fat may be insulin resistant, other types of organ cells are not.  The pituitary, ovaries, and adrenal glands of an insulin resistant woman are stimulated by higher levels of insulin than is desirable, which causes for instance elevated testosterone. The high levels of androgens in turn increase risk for heart disease, diabetes, and certain cancers.

Despite these possible difficulties, it is important to do our best to determine what is and isn't the cause of a major symptom like persistent excessive hair loss. Diagnostic tests that can help identify the source of your metabolic imbalance are:

The hair pull test is a simple diagnostic test in which the physician lightly pulls a small amount of hair (approx. 100 simultaneously) in order to determine if there is excessive loss. Normal range is zero to three hairs per pull.

Hormone levels: Dehydroepiandrosterone, testosterone, androstenedione, prolactin, sex hormone binding globulin, follicular stimulating hormone, and luteinizing hormone. It is ideal to sample for FSH and LH on day 19 to 21 of your menstrual cycle, if those days can be identified.

Fasting blood glucose and insulin levels as well as cholesterol and triglyceride levels

A complete blood count plus serum iron, ferritin and total iron binding capacity

Thyroid stimulating hormone plus a thyroid function panel including T3, T4, and T3 % uptake

VDRL to screen for syphilis

A scalp biopsy should be done before choosing surgical transplant

Densitometry, a magnification device, used check for shrinking of the hair shaft.

Conventional Medical Treatments For Hair Loss

You may be very interested in drug therapies of surgery to address the profound distress of excessive hair loss. It is simply human nature to hope for a simple pill or procedure that will permanently free us from our problems. Unfortunately drugs never actually provide a simple solution. Once you swallow a chemical, it is delivered all over your body; it affects your whole body. We cannot control drugs so they have only the effects we want- there are always side effects that are more or less problematic. Using drug therapy means trading one problem for some others. Sometimes this is exactly the right thing to do. Other times it is a personal disaster. Most drugs will act on all your tissues there is a danger of side effects that further damage your health. Topical treatments applied directly to the scalp use the lowest doses, and are the least harmful drug choices.

You will enjoy the best results when you begin any treatment as soon as possible after hair loss begins. Stopping the adverse effects of androgens means you can prevent further hair loss. And you can support regrowth from the follicles that were dormant still healthy. Depending on how the agent you choose works, stopping treatment will result in the hair loss resuming, unless you have also made other changes in your lifestyle that keep androgens at a level that is healthy and not harmful to you.

Below you will find a list of treatments currently being used to treat hair loss in women. Some of these drugs have not been approved by the FDA for this particular application, however they have all been approved for other applications and are used "off label" to treat hair loss. Currently 2% topical Minoxidil is the only FDA approved treatment specifically for female pattern hair loss.

The effectiveness of these agents and methods will vary from woman to woman, but many women have found that using these treatments has made a positive difference in the character of their hair and their positive self-esteem. As always, treatments have the best chance of being effective if they are geared to the cause of the hair loss as well as to triggering hair growth.

Estrogen and progesterone as hormone replacement therapy (HRT), typically prescribed for women undergoing menopause for any reason, is probably the most common systemic form of treatment for androgenic alopecia in women.

Oral contraceptives will decrease the production of ovarian androgens, and thus can be used to treat women's androgenic alopecia. There are substantial reasons to avoid the use of either synthetic or bio-identical hormone treatments for your hair loss. Some birth control pills actually contribute to hair loss by triggering it or increasing it once it's been triggered by something else. Any individual woman may have a selective sensitivity to any hormone combination- what is a low androgen effect formula for one woman may be a high androgen effect for another.

I am no longer able to recommend the use of birth control pills or other hormone-based contraception to young women. Decades of evidence suggest there are plenty of known, and possibly as yet unknown health risks associated with the use of ANY from of reproductive hormones, either prescription or over-the-counter forms. It is clear that the benefits of hormonal contraceptives are accompanied by significant risks, including making it much more likely that a woman will experience hormone imbalances that lead to a long list of negative effects. Hormone replacement puts you are risk for:

Depression or other mood disorders; decreased libido

Migraines and headaches

Breast lumps, tenderness and enlargement

Vaginal bleeding between periods

High blood pressure (hypertension)

High cholesterol

Blood clot in the leg, felt as: pain in the calf; leg cramps; leg or foot swelling

Blood clot in the lung, felt as: shortness of breath; sharp chest pain; coughing up blood

Heart attack, felt as: chest pain or heaviness

Sudden loss of vision or vision changes, which can be a sign of a blood clot in the eye

Cerebral vascular accident (a stroke): impaired vision or speech; weakness or numbness in a limb; severe headache

Liver damage, seen as: yellow eyes or skin; dark urine; abdominal pain

Allergic reaction: rash; hives; itching; swelling; difficulty breathing or swallowing

Acne

Bloating, nausea and vomiting

Changes in your eyes that make it more difficult to wear contact lenses

If you chose a hormone prescription for any reason, you should be sure to use only low-androgen content methods. If you have a strong predisposition for genetic hair loss, insulin resistance, diabetes, heart disease or any female organ cancer in your family I strongly recommend the use of another non-hormonal form of birth control.

Below is a list of birth control pills ranging from lowest androgen index to highest:

Desogen, Ortho-Cept, Ortho-Cyclen, Ortho Tri-Cyclen, Micronor, Nor-Q D, Ovcon-35, Brevicon/Modicon, Ortho Norvum 7/7/7, Ortho Novum 10-11, Tri-Norinyl, Norinyl and Ortho 1/35, Demulen 1/35, Triphasil/Tri-Levien, Nordette, Lo/Ovral, Ovrette, Ovral, Loestrin1/20, Loestrin 1.5/30.

The following hormonal contraceptives have a significant potential of causing hair loss or making it worse:

Progestin implants, such as Norplant, are small rods surgically implanted under your skin. The rods release a continuous dose of progestin to prevent ovarian function.

Progestin injections, such as Depo-Provera, are given into the muscles of the upper arm or buttocks.

The skin patch (Ortho Evra) is pasted onto your shoulder, buttocks, or other location. It releases progestin and estrogen continuously to prevent your ovaries from producing normal cycles.

The vaginal ring (NuvaRing) is a flexible ring that is inserted into the vagina. This method releases the  lowest amounts of progestin and estrogen.

Minoxidil 2% Topical Treatment - Minoxidil seems to be more effective for women than men, for increasing scalp hair growth. The manufacturers of minoxidil recommend women use 2% minoxidil. There is a 5% solution available that has been tested and found safe enough for men. Because the makers of minoxidil have not invested in the expense of gaining FDA approval for promoting 5% minoxidil for use by women, it must be prescribed and used under a physician's supervision. Small clinical trials on 5% minoxidil for women show that the 5% solution is in fact more effective in both retaining and regrowing hair than the 2 % solution.

Spironolactone (Aldactone) is a potassium-sparing diuretic used to treat high blood pressure and swelling. Spironolactone slows the production of androgens in the adrenal glands and ovaries. It prevents DHT from binding to receptor sites in the hair follicles.

Cimetidine (Tagamet) is a histamine blocker, approved to treat digestive tract ulcers. It prevents the stomach from producing digestive enzymes. Cimetidine also has been shown to block DHT from binding to hair follicle receptor sites.

Cyproterone acetate is used to reduce sexual aggression in men. Cyproterone acetate blocks DHT at hair follicle receptors. It has significant toxicity and long term side effects and is not available in the US.

Ketoconazole is a prescription topical treatment. It is primarily used as an antimicrobial for treating skin fungus. It suppresses production of androgens by adrenal glands, testicles and ovaries. Nizoral shampoo contains 2% ketoconazole. There is an over-the-counter version available. It has 1% active ingredient and is not as effective as prescription strength.

Finasteride is a drug that inhibits the enzyme 5-alpha reductase, an enzyme that deactivates DHT. It is sold as Proscar to treat prostate enlargement in men. Sold as Propecia it is approved by the FDA for male balding. Women should not take it if they are pregnant or might become pregnant because of the risk of feminization effects on a male fetus.        

Surgical Implants

Since hair restoration surgery is an option for the vast majority of the balding men, women may want to consider it. However, the type of hair loss most women suffer from makes hair transplants a bad idea.

Few women have the type of hair loss that make them good candidates for a surgical solution. Most men lose hair in well-defined areas, for instance the receding forehead or the classic round spot on the top of the skull. Little clumps or plugs of hair are removed from areas where healthy follicles are stable and plentiful, and these are transplanted to other areas of the head. Women more often experience an overall thinning across their whole scalp, including the sides and back. Most women have few reliably stable donor sites. Offering to transplant hair from unstable donor sites is medically unethical and women must not allow their distress about balding to get in the way of a cool- eyed look at the rationale behind treatment options offered.

Are any women good candidates for hair transplant? Yes, some.  A small percentage, 2% to 5% of women will have the type of hair loss that will benefit from this type of procedure. They are:

Women who have suffered hair loss due to non-hormonal causes, like traction alopecia.

Women who have scalp scars from some kind of wound or cosmetic surgery and want to repair hair loss around the incision or injury sites.

Women who have healthy and stable donor sites along with balding in a distinct pattern, like a receding hairline or thinning on the very top of the head.

Natural Remedies for Women's Hair Loss

Safe, effective natural therapies are available to help you restore scalp health and increase hair growth. Like all natural therapies, in order to be maximally effective, it is essential to work with you as an individual. Some remedies will be more useful to you than others, depending on your unique, personal physical, mental and emotional health status. It is always important to spend your health care dollars well. I offer a consultation service to help you choose and make best use of the available options for treatment. Please visit your local ND to find out how to benefit from a personal consultation. You will receive recommendations for specific natural therapies, designed for your unique health status, to help you restore your health, and your scalp hair to it's fullest and most enjoyable beauty.

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