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Seafood and Men's Heart Health

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How do omega-3 fats protect your heart?

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How is Seafood and Men's Heart Health

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There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish. Some of these benefits include:

- improved blood triglyceride levels

- maintenance of a healthy heart rate

- improved vascular function by maintaining the flexibility of blood vessels

- an anti-inflammatory effect

A 2009 Danish study has uncovered a new heart health benefit from dietary intake of omega-3 fats in men - a reduced risk of acute coronary syndrome (ACS). ACS is an umbrella term for a range of disorders and symptoms including unstable angina and chest pains.

Did you know?

There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish, including improved blood fats, improved flexibility of your veins and arteries, and maintenance of a healthy heart rate.

The research

The 7.6 year study found that an increased intake of omega-3 fatty acids of more than 400 mg daily reduced the risk of some heart conditions in healthy men by 15%. See below for nutritional guidelines on how to achieve this amount.

The research also discovered that above 400 mg daily there was no dose-response relationship between consumption of omega-3 fats and ACS. In other words, a higher fish intake was not associated with further risk reduction.

The three types of omega-3 fats that were examined in the study included eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).

Another 2009 study published in the European Heart Journal on over 39,000 Swedish men found that consumption of omega-3 fats from fish was associated with lower rates of heart failure. Moderate consumption was described as eating fish rich in omega-3 fats 1-2 times a week. The researchers also found that there was no additional benefits from a higher intake of fish.

Did you know?

Research has shown that men with a moderate consumption of omega-3 fats from fish have a lower rate of heart failure.
Practical tips on getting more omega-3 fats

Research has established that eating fish high in omega-3 fats once or twice a week has distinct heart health benefits for men. But beyond the health benefits, fish and seafood is a tasty addition to your diet - here are some tips:

Dinner - Eat a serving (at least 100 g) of cold water fish 1-2 times a week

Sandwiches - Use canned fish on a sandwich 1-2 times a week

Salads - Use canned fish in a salad 1-2 times a week

Lunch - Eat other types of seafood, such as prawns, octopus, squid, muscles and oysters, 1-2 times a week,

Don't negate the benefits - avoid eating fried, battered or crumbed seafood

Did you know?

To get enough omega-3 fats in your diet, eat fish 1-2 times per week, and use canned fish on sandwiches or in salads occasionally.

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Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health

Cholesterol Ranges - Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health. The content is nice quality and useful content, Which is new is that you just never knew before that I do know is that I have discovered. Before the distinctive. It is now near to enter destination Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health.

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The link between high cholesterol and heart disease is well documented, resulting in more and more people becoming aware of the need to know what the healthy cholesterol ranges are, and learn how to adjust their cholesterol levels within those ranges.

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How is Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health

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Before we focus on the healthy cholesterol ranges you should be aiming at, let's take a moment to understand what cholesterol actually is, so that you can better identify with the need to maintain correct cholesterol levels at all times.

Cholesterol is fat type of substance, used for several necessary functions, such as making cell membranes, maintaining cell membranes, balancing hormones and making Vitamin D. For cholesterol to work efficiently at what it does, levels have to be balanced, and all kinds of serious health problems arise when they are not balanced correctly.

LDL cholesterol, the bad cholesterol as it is called, can lead to heart attack or stroke if levels become too high. What happens is, the higher your LDL cholesterol, the more plaque that gets formed in your artery walls. This then restricts blood flow to your heart or brain, causing you to have a heart attack or a stroke.

HDL cholesterol, the good cholesterol, performs a cleansing function, in that it removes excess LDL from your arteries, to prevent your blood flow becoming restricted. The higher the levels of HDL you have, the better.

With this in mind, let's now look at what the recommended healthy cholesterol ranges actually are:

USA:

LDL Cholesterol - no greater than 129 mg/dL
HDL Cholesterol - no lower than 35 mg/dL
Total Cholesterol - no greater than 199 mg/dL

Europe And Rest Of The World:

LDL Cholesterol - less than 3.0 mmol/L
HDL Cholesterol - between 1.0 and 2.5 mmol/L
Total Cholesterol - less than 5.0 mmol/L

The above levels are the recommended normal cholesterol ranges, but please remember, that it is worth improving on those levels and aiming for optimal cholesterol ranges for excellent heart health.

Achieving those healthy cholesterol ranges can seem a daunting task, but to be honest, it isn't really. Three simple steps will get you to your goals - food, exercise and a cholesterol supplement.

The foods you eat have the greatest impact on your cholesterol levels, as the majority of the cholesterol the body needs is already being produced by your liver. It only needs another twenty percent from your foods. Reducing foods high in trans fats and saturated fat will, without doubt, lower LDL cholesterol levels. Fried foods, fast food, processed foods, dairy products and red meat, are all examples of these kinds of foods.

Adding more foods like spinach, cranberries, blueberries, oats, barley, fish, whole grains and whole meal, will not only lower LDL cholesterol and triglycerides, but will raise HDL cholesterol too.

A small amount of exercise each day, or most days of the week, will raise HDL levels, and help keep your cholesterol within those healthy cholesterol ranges. Choose something that you know you will enjoy, like a walk, a cycle or a swim, because then you know you will keep it up.

Natural treatments are becoming ever more popular, as people are finally acknowledging that prescription medications are doing them more hard than good, and the same is true of cholesterol prescription medications like statins. While statins are quite effective at lowering LDL cholesterol, they are of little benefit to your HDL levels. And the side effects range from stomach upset and nausea to memory loss and possible heart failure. Some statins no longer exist following a number of reported deaths. Do you really want to risk your health this way?

Choosing the right natural cholesterol supplement, with ingredients like lecithin, D-limonene, theaflavins, policosanol and phytosterols, will help you achieve your goal of getting your cholesterol levels within the healthy cholesterol ranges. These ingredients, combined together, will raise HDL cholesterol and lower triglycerides and LDL. They have an outstanding track record for success.

If you are ready to bring your cholesterol levels within the healthy cholesterol ranges, giving you maximum heart health protection, then visit my website today, where I share, what I personally successfully used, and continue to use, for brilliant cholesterol levels and super heart health.

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What Does Fish Oil Do: One Of Most Amazing Health Supplements You Can Take Daily

Triglycerides Ranges - What Does Fish Oil Do: One Of Most Amazing Health Supplements You Can Take Daily. The content is good quality and helpful content, Which is new is that you just never knew before that I do know is that I even have discovered. Before the distinctive. It's now near to enter destination What Does Fish Oil Do: One Of Most Amazing Health Supplements You Can Take Daily.

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What does fish oil do is an increasingly common question as more and more people learn about the health benefits of omega 3 fatty acids, of which fish oil is one of the best sources.

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How is What Does Fish Oil Do: One Of Most Amazing Health Supplements You Can Take Daily

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However, there are also some concerns from people with high cholesterol, evident in such questions as: does fish oil contain cholesterol?

The answer is yes, it may contain a small amount of cholesterol, but people asking this are asking the wrong question.

The myth that pervades Western society is that it's the cholesterol in the foods we eat that is responsible for high cholesterol. This is blatantly false.

The fact of the matter is approximately 90% of the cholesterol in our body is manufactured by our liver. And only a small amount is the result of our diet.

If you don't believe me, then go read up on how the cholesterol lowering statin prescription drugs work. They all work by a similar fashion: shutting off an enzyme that helps the liver produce cholesterol. In other words, it helps by making the body produce less cholesterol -- it doesn't neutralize cholesterol we get from dietary sources.

What Does Fish Oil Do

The fact of the matter is that there is ample evidence that fish oil supplements help enhance cardiovascular health and that using fish oil supplements may help improve "good cholesterol" -- HDL cholesterol.

The message here is that cholesterol is a bogeyman. People would be a lot better off if they stopped focusing so much on cholesterol, and more on good cardiovascular health. Indeed, cholesterol is a substance vital for our body's overall health.

Just don't expect to hear that from many mainstream medical experts, who are all parroting how evil and bad cholesterol is while they take lavish payoffs in various forms to promote these drugs, such as free vacations and paid for dinners.

Therefore, the question: does fish oil contain cholesterol isn't even an important one in our opinion. People with high cholesterol need to be focusing on other deadly factors, such as whether their triglycerides are high and having a blood test done to check for inflammation (the blood test to have done should check for C-Reative Protein).

These are truly important markers for heart disease. High cholesterol is just one.

And, in this regard, fish oil can be a life saver. Studies have shown that the answer to the question: what does fish oil do is that it does numerous things.

As examples, fish oil usage may: lower high blood pressure, reduce the risk of heart attacks, may reduce sudden death by improving cardiovascular health, alleviate arthritis aches and pains, and may boost the health of the brain, which is comprised of significant percentages of DHA and EPA omega 3 fatty acids found in fish oil.

Nowadays more and more medical experts are starting to believe that the root cause of most major diseases is inflammation. Unfortunately, much of the fried and processed foods we eat in today's modern world contributes to inflammation.

The good news is that fish oil is a powerful anti-inflammatory and, therefore, taking a quality fish oil supplement on a daily basis can provide a good way to reduce or counteract inflammation in the body.

Fish oils are one of the few supplements that are often recommended to young and old alike. Many alternative health experts now advise pregnant women to take purified (molecularly distilled) fish oil because of the cognitive benefits to the baby.

A baby's brain uses a large amount of omega 3 fatty acids in the form of DHA and EPA and with these crucial substances sorely lacking in today's diet, some of these alternative medicine practitioners are saying the best way to ensure a healthy start to a baby's life is for the mother to use a quality fish oil supplements.

For elderly folks, the heart and brain benefits of fish oil are enough to justify its daily use.

Now that we know the answer to the question: what does fish oil do, you should also be aware that fish oil is an anti-coagulant. This means it thins the blood. This may be beneficial for some people (like those who are at risk of heart disease, because thinning blood helps it flow more readily through arterties).

However, if you are already on other blood thinners, then using too fish oil may thin the blood too much. So, you will either have to use a reduced dosage of fish oil, or stop using one of the anti-coagulants.

But if the anti-coagulant you are using now is a prescription drug, make sure you don't stop taking it without speaking with your doctor first.

In summary, fish oil supplement usage is arguably one of the best things you can do to improve your health, now and into the future.

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Irvingia Extract Weight Loss and Side Effects

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Irvingia supplement influences at least five key components of fat metabolism. The research details on the impact of Irvingia on weight loss may seem a little technical here. However, they show how unique this herb is in the number of ways that it directs weight loss. This list makes Irvingia unlike any other weight loss supplement. The key effects are as follows.

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How is Irvingia Extract Weight Loss and Side Effects

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1) Adiponection is a hormone that is secreted by large fat cells to help support insulin sensitivity and cardiovascular health. Irvingia causes a significant increase in adiponectin levels in overweight people.

2) Glycerol-3-phosphate dehydrogenase is an enzyme that converts glucose into triglycerides that then go into storage in fat cells. The result is to make fat cells fatter. Irvingia inhibits the activity of this enzyme, thereby slowing down the growth of fat cells.

3) C-reactive protein blocks the activity of leptin, the master fat hormone, which leads to leptin resistance. Leptin resistance causes fat gain. Overweight people taking Irvingia extract have lower levels of CRP, thereby restoring normal leptin activity and proper fat metabolism.

4) Amylase is an enzyme that breaks down starch to release glucose. Glucose is then absorbed in the digestive tract and taken up as blood sugar. Irvingia inhibits the action of amylase, thereby reducing the number of calories that can be absorbed from eating starch.

5) PPAR-gamma is a key enzyme that regulates the formation of new fat cells and insulin sensitivity. Irvingia inhibits the formation of new fat cells by it influence on PPAR-gamma.

Irvingia Research

The U.S. National Institutes of Health medical database (PubMed) lists 28 research articles that were published on Irvingia since 1980. They involve a wide range of studies on the role of Irvingia in reducing blood sugar in diabetics, relieving pain relief, preventing malaria, in treating bacterial and fungal infections, and even in making Irvingia wine. This variety of effects comes from more than one species of Irvingia and more than one plant part.

The research relevant to the development of this herb as a weight loss supplement concerns an extract of the seeds of one species, Irvingia gabonensis.

Clinical Research On Irvingia Gabonensis Seed Extract

Recent human studies on supplementation using the seed extract of Irvingia gabonensis show significant positive changes after 10 weeks in the following tests: total cholesterol, LDL cholesterol, blood glucose, C-reactive protein, adiponectin, and leptin. These results were based the twice-daily, 150 mg dose, of a proprietary Irvingia gabonensis seed extract.

In addition to the metabolic measurements above, the Irvingia-treated group in this study also lost an average of 12.8 kg (28 lbs) and 6.3 percent body fat. Furthermore, mean waist size in the treatment group dropped just over 16 cm (more than 6 inches) during the study period.

This and other studies shows a remarkably diverse set of physiological effects from Irvingia. Other studies also show its effects on regulating genes that influence the production of hormones and enzymes that control fat metabolism.

Irvingia Side Effects

The main side effect in research studies, and from individual testimonies by people who take Irvingia, is a decrease in appetite. This probably has to do with how the herb reinvigorates leptin activity. Poor leptin activity is associated with hunger and a greater appetite.

Irvingia is also less effective if people eat too much. In other words, it is not a license to overeat.

This herb also seems to have different effects on people who eat a low carb diet. Since the actions of Irvingia are directed at carbohydrate metabolism as it relates to fat cells, complex carbs seem to be important when using this supplement.

Researchers in Cameroon, where Irvingia is a native food source, noticed that long-term consumption of the seeds of this plant is associated with two main side effects:

1) resistance to diabetes; and,
2) resistance to obesity.

These observations are what attracted the attention of medical researchers in the first place. Seeds of Irvingia have been used by indigenous populations as a soup thickener for centuries. People have not suffered any apparent negative side effects from Irvingia even though they typically eat it almost every day of their lives.

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Having Natural Hemoglobin Levels

A1C Ranges - Having Natural Hemoglobin Levels. The content is nice quality and useful content, Which is new is that you just never knew before that I know is that I even have discovered. Prior to the unique. It is now near to enter destination Having Natural Hemoglobin Levels.

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How is Having Natural Hemoglobin Levels

Having Natural Hemoglobin Levels Tube. Duration : 0.87 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from A1C Ranges . Click on this cool site on hemoglobinlevels.org Is your hemoglobin levels low or high? Do you want to get them in proper order before something goes wrong? Read the article below and it can help you with your dilemma

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Health Insights: Diabetes Cure? | HealthiNation

A1C Ranges - Health Insights: Diabetes Cure? | HealthiNation. The content is nice quality and useful content, Which is new is that you simply never knew before that I do know is that I even have discovered. Prior to the distinctive. It's now near to enter destination Health Insights: Diabetes Cure? | HealthiNation.

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How is Health Insights: Diabetes Cure? | HealthiNation

Health Insights: Diabetes Cure? | HealthiNation Video Clips. Duration : 5.25 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from A1C Ranges . When will doctors & researchers find a cure for diabetes? Related Videos: Health Insights: Diabetes and Diet | HealthiNation www.youtube.com Health Insights: Diabetes and Exercise | HealthiNation www.youtube.com Health Insights: Control Your Blood Sugar | HealthiNation www.youtube.com Health Insights: Insulin Therapy for Diabetes | HealthiNation www.youtube.com TRANSCRIPT: DR. HOLLY ATKISON Do you think patients really understand how severe the complications can be? Have we gotten that word out? DR. DEREK LEROITH No, I don't think so. I think patients actually try to avoid thinking about these complications because if they were aware of them and we were able to educate them about them, perhaps they would take better care of themselves. DR. HOLLY ATKINSON Let's say you have an ideal patient who does absolutely everything right? Can they reverse their diabetes? DR. DEREK LEROITH Reversing diabetes is an interesting term. Can you change things? No. You will always be a diabetic, but your blood sugar can be perfectly normal. So we have individuals who are so particular about their diet and weight that they in fact don't take medication because their weight is perfectly normal and they don't eat simple sugars that raise their blood sugar after their meal and if you measure the hemoglobin A1C over a year or two, it's always in a normal range. So there are some patients like that. But it's the exception. DR. HOLLY ATKINSON We've heard a lot about the effects of bariatric surgery ...

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Tips for Using EHRs to Improve Quality of Care and Health Outcomes

A1C Ranges - Tips for Using EHRs to Improve Quality of Care and Health Outcomes. The content is nice quality and helpful content, That is new is that you just never knew before that I do know is that I even have discovered. Prior to the unique. It is now near to enter destination Tips for Using EHRs to Improve Quality of Care and Health Outcomes.

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How is Tips for Using EHRs to Improve Quality of Care and Health Outcomes

Tips for Using EHRs to Improve Quality of Care and Health Outcomes Tube. Duration : 80.95 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from A1C Ranges . As HRSA grantees and the safety net community implement electronic health record systems (EHR) one of the most important issues is how to use this health information technology as a tool for improving quality and patient outcomes. The presenters will illustrate and provide tips in how they use their EHRs and patient data from their EHR systems to provide better quality care to their safety net patients. In addition, the presenters will also address how this subject fits within the scope of "Meaningful Use". This webinar's presenters listed below are experienced experts who come from a variety of HRSA grantee perspectives within the safety net community including rural and health center leadership roles within this topic area. Presenters include: Richard Kalish, MD, MPH, Medical Director, Boston HealthNet; Ray Lavoie, Executive Director, Blackstone Valley Community Health Care, Inc; and Darlene Bainbirdge, DD Bainbridge and Associates Inc. Embedded at: www.hrsa.gov

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Integrative Health of Tampa - Tampa Diabetes Program - Testimonial - Christine

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How is Integrative Health of Tampa - Tampa Diabetes Program - Testimonial - Christine

Integrative Health of Tampa - Tampa Diabetes Program - Testimonial - Christine Tube. Duration : 4.03 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from A1C Ranges . Integrative Health of Tampa - Tampa Diabetes Program - Testimonial - Christine tells of watching her parents suffer from Type II Diabetes. After 6 months in the program, she is off all diabetes medications and her A1C is back in 'normal' range.

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Guidelines to Reduce Infant Mortality and Improve Infant Health Through Preconception Health Care

A1C Ranges - Guidelines to Reduce Infant Mortality and Improve Infant Health Through Preconception Health Care. The content is good quality and useful content, Which is new is that you just never knew before that I know is that I actually have discovered. Before the unique. It is now near to enter destination Guidelines to Reduce Infant Mortality and Improve Infant Health Through Preconception Health Care.

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How is Guidelines to Reduce Infant Mortality and Improve Infant Health Through Preconception Health Care

Guidelines to Reduce Infant Mortality and Improve Infant Health Through Preconception Health Care Video Clips. Duration : 30.02 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from A1C Ranges . The first few weeks of pregnancy are the most vulnerable for the fetus and placenta. Organ systems are in place by 10 weeks, usually before the first prenatal care exam. OB-GYN Dr. Anna Kelly of Colorado presents a webinar featuring 2009 guidelines on preconception screening and health care to improve pregnancy outcomes. Guidelines are available at www.healthteamworks.org .

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ORHP Small Health Care Provider Quality Improvement Program Peer Learning Workshop Pt. 2

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Do you know about - ORHP Small Health Care Provider Quality Improvement Program Peer Learning Workshop Pt. 2

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How is ORHP Small Health Care Provider Quality Improvement Program Peer Learning Workshop Pt. 2

ORHP Small Health Care Provider Quality Improvement Program Peer Learning Workshop Pt. 2 Tube. Duration : 46.93 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from A1C Ranges . In this session, updates on emerging HRSA and HHS issues and initiatives will be provided. The significance of these topics to safety-net health care proviers and frontier communities will be highlighted.

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Public Health Informatics

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How is Public Health Informatics

Public Health Informatics Tube. Duration : 88.35 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from A1C Ranges . The technical assistance teleconference "Public Health Informatics" was presented on August 21, 2009. The presenters for this teleconference were Dr. Dave Ross and Dr. Winfred Wu.

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Health Benefits of Pizza

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In the past it was commonly believed that pizza was not really a healthy food. Part of the reason for this is that it was put in the same group as other fast foods, such as hamburgers and fries. This is a major misconception, as pizza can actually be a highly nutritional meal.

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How is Health Benefits of Pizza

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One of the main ingredients of pizza is the tomato, which contains lycopene, a powerful antioxidant. Lycopene is known to help fight many different types of cancer. Studies have shown that people who eat pizza at least once a week were much less likely to develop colon and mouth cancer as well as stomach and lung cancer. It is known to be especially helpful in fighting prostate cancer. Studies have shown that eating pizza can lower your chance of developing esophageal cancer by nearly 59%.

It is the tomato that is the main cancer-fighting ingredient of pizza. Incredibly, studies have also shown that processed tomatoes such as those found in pizza or spaghetti sauce are actually higher in lycopene than fresh tomatoes. The reason for this is that during the process of cooking and processing the tomatoes, the water content evaporates leaving a higher concentration of the antioxidant.

Tomato sauce is extremely healthy, and for this reason so is pizza, but there are additional pizza toppings that can also enhance your health. Onions are rich in chromium, vitamin C, and fiber. They help to lower your blood sugar, cholesterol as well as blood pressure. Black olives are another great addition to pizza. Olives contain ingredients that help ward off heart disease and lower your cholesterol. The red pepper is a great pizza topping. They are sweet and tasty as well as full of Vitamin C, A, and B6.

Another health benefit of pizza is the dough. In actuality, pizza dough is another ingredient of pizza that is high in antioxidants, and through certain baking techniques the antioxidants in the dough can actually be increased.

Adding even more health benefits to pizza is simple. A vegetable pizza with just a little cheese is a very healthy food. You get the great taste and health benefits of pizza without all the extra fat and cholesterol normally associated with meats and cheese. If you are a meat fanatic and just can't handle your pizza without meat, you can always add some grilled chicken to your vegetable pizza. Chicken offers many health benefits that other meats don't, and it tastes great.

With the many health benefits of pizza, it can no longer be viewed in the same light as other fast foods.

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The Health Benefits of Lobster

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High in protein and low in fat, lobster is a very beneficial meat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster also has less fat compared to steak. It is perfect for a no or low carbohydrate diet as well. Under the Weight Watcher's system lobster has just four points. Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken's eighty-five milligrams.

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How is The Health Benefits of Lobster

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In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA's daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. The vitamin B12 is essential for healthy nerve and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Finally potassium is credited with aiding your heart's functions. The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.

Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster is a far superior choice to the usual steak. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.

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What is a Normal Cholesterol Count for Men and Women?

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Do you know what the acceptable levels are for each of the different types of cholesterol? There are different types of cholesterol? Yes there are. The three most well known types are LDL, HDL and triglycerides. Typically people with high cholesterol will give their overall composite cholesterol level. However, knowing what are the normal levels for each type of cholesterol is very important to your heart health.

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How is What is a Normal Cholesterol Count for Men and Women?

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Danger of high cholesterol is a substantial risk factor for strokes, heart diseases and heart attacks. Maintaining normal levels of cholesterol can help reduce your risk.

The cholesterol is measured in milligrams of cholesterol per deciliter of blood (mg/dL). The American Heart Association has published cholesterol numbers for adults only. High cholesterol in children appears to be an area where modern medicine is not concerned with.

Many factors can play a role in determining what the normal cholesterol levels are for you, such as health, gender, race, age, family history, if you smoke, if you have high blood pressure, overweight, diabetic and exercise program.

Types of Cholesterol

LDL is low density lipoprotein also known as 'bad' cholesterol. It is recommended that people have an LDL cholesterol ratio that is less than 100 mg/dL. As long as the level is below 160 mg/dL is considered acceptable. Above 160 mg/dL is high cholesterol and increases your risk to heart disease.

HDL is high density lipoprotein also known as 'good' cholesterol. The higher the HDL count is the better it is for you. Men should have a level of at least of 40 mg/dL and women should be no lower than 50 mg/dL.

Triglycerides are a kind of fat in the blood. High triglyceride levels usually indicate that the person has high cholesterol. A triglyceride level is below 199 mg/dL is considered normal.

Cholesterol Tests

To determine what your cholesterol levels are, your doctor will give you a simple blood test. This test will determine the LDL, HDL and triglyceride levels in your blood. In order to get an accurate test reading you will be required to fast for 12 hours prior to the test. Afterwards you can eat, and make it a healthy meal.

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The Effects Drinking Coffee To Your Health

A1C Chart - The Effects Drinking Coffee To Your Health

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People that like much drinking coffee, no worry to continue their hobby, because drinking coffee has positive and negative effects to your body.Caffeine in coffee can stimulant your brain to think fast. Your brain can respond faster after drinking a cup of coffee. The survey proved that drinker coffee can be avoided from cancer, diabetes, heart attack and osteoporosis. Let us see positive and negative effects for drinker coffee:Positive effects,

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About A1C Chart

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1. Stimulating your brain.

Coffee that you drink every day has caffeine. Caffeine contains alkaloid, known as trimetilsantin. Coffee can give stimulation to human brain nerves. Your brain nerves will respond quickly and give quickest memory brain processing after 15 or 20 minutes finishing drinking coffee.

2. Coffee can avoid from teeth hole.

The caffeine can help your teeth from hole after eating cookies, chocolate cake, candies and sweet bread. We suggest drinking coffee before eating them.

3. Coffee can avoid from migraine.

The caffeine in coffee can decrease your migraine.

We suggest drinking black coffee before take drug.

4. Increasing your energy, feeling happy and fresh.

How do you feel after drinking coffee in the morning? We feel fresh as if energy increase and happy.

5. Coffee can avoid from osteoporosis, heart attack, diabetes and cancer.

People can avoid from diseases above, if they drink two cup of coffee every day. Especially people that have coroner heart, they should consult to the doctor how to drink coffee without risk.

The negative effects,Coffee is good to drink, but there are few negative effects, if you drink so much. The negatives just like below,

1. Coffee makes some one become addicted. Make your health trouble, feel tired and not have energy, if you do not drink coffee.

2. Coffee is very dangerous to people have high blood pressure illness, because the caffeine makes your blood pressure higher.

3. Coffee makes your urine more product than usual, so that your bladder full after drinking coffee. 4. Coffee effects for woman fertility. It will make worst, if the woman drinks alcohol.

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