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A1c and Your Blood Glucose

A1C Chart - A1c and Your Blood Glucose.
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Keeping an eye on glucose levels at home by using a glucose monitor shows you exactly where your bloodstream sugar level stands at that single time. However, wouldn't you love to learn how you are doing on an over-all basis?

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How is A1c and Your Blood Glucose

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Your A1c test (often called hemoglobin A1c or HbA1c) unveils your typical glucose whole during the last 2 to 3 months. The outcome will supply you with an idea of how successfully your blood sugar approach is doing.

An A1c test determines just how much hemoglobin (an leading protein inside red blood cells that delivers primary oxygen) is lined with sugar. The larger the A1c level, the much worse the blood sugar management. If you have previously been informed you have diabetes mellitus, the larger the actual A1c level the greater your chances of having even more serious complications.

How does an A1c test gaze back in time?

In the event your sugar levels had been elevated a week ago, it means extra glucose affixed itself to the hemoglobin. Now today, assume that your blood sugar levels are back under control. Regardless, your red blood cells declare the "memory" of the prior week's higher levels.

The history may differ because old red blood cells die-off and brand new ones take the place of them. The level of A1c inside the blood reveals blood sugar maintenance within the last four months, which is commonly the life-span of red blood cells.

A1c numbers

For an private without diabetes mellitus, usual A1c amounts can vary from 5-6 percent. Man who has had unmanaged blood glucose for a long time might well have levels above 9 percent.

In the event a level of 6.5 percent or more is found on two detach tests, this means that you have problems with diabetes. Numbers between 5.7 and 6.4 percent are known as prediabetes, meaning an even greater possibility of getting diabetes mellitus.

For most citizen who have already been clinically carefully to have diabetic issues, amounts of 7 percent or even under is a frequently used objective. Higher desired goals could be chosen for a few people. But if your A1c level is more than your target, your physician may well propose a convert in your treatment.

Try to remember, the higher the A1c level, the higher your likelihood of additional health issues. How often you need A1c tests is based upon the type of diabetes mellitus you have, your current rehabilitation technique as well as how well you are taking care of your sugar levels. By way of example, the A1c exams may be advised:

Each and every 6 months should you have type two diabetes if you don't want the hormone insulin, and if sugar levels are commonly in the target area

3 or 4 times annually should you have type one diabetes

4 times each and every year if you have type two diabetes when you want the hormone insulin, or have a qoute trying to keep sugar levels inside the target range

More A1c estimate could be required if your healing physician changes your rehabilitation as well as if you start to take other type of prescription medication.

Restrictions

Although the A1c test is often a helpful strategy, it won't replace the day-by-day blood sugar screening. A1c exams just cannot judge your day-after-day management. You can't revise your own insulin according to A1c checks. Due to this, monitoring your own glucose levels with your description of your A1c results are leading for staying in sufficient control.

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How to Lower High A1C Hemoglobin Test Results

A1C Levels - How to Lower High A1C Hemoglobin Test Results

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The A1C hemoglobin test is a test run by your primary care physician and it measures your average blood sugar (or glucose) level over the past three months. This is completely different from the glucose tests that you run on a daily basis. The tests that you run at home tell you what your blood sugar levels are right at that very moment. The A1C hemoglobin tests determine how much sugar is actually sticking to your red blood cells.

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About A1C Levels

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Unfortunately, the majority of adults with diabetes have an average that is way above seven percent. The goal is to reach seven percent or lower. The longer you have high percentages of A1C, the higher risk you have to getting kidney, eye and even nerve disease. These are all severe risks that come with diabetes; however, A1C hemoglobin levels can help to determine just how at risk you are.

In order to lower your A1C, you need to eat a proper diet and begin exercising. Proper eating plans consist of proper portions along with what you are actually eating. For a proper diet, you must eat the proper portions of carbohydrates, proteins, and non-starchy vegetables. (Non-Starchy vegetables include, but are not limited to, green leafy vegetables, broccoli, tomatoes, cauliflower, cucumbers, and carrots.)

Exercise is the other crucial piece in lowering your A1C. If you are not already exercising, you need to implement a 20-30 minute exercise plan into your daily routine. Even if this means you take a 10-minute walk three times a day. If you have already implemented this routine and you still have a high A1C, talk to your health care provider about exercise alternatives.

The A1C hemoglobin test is the best way for a doctor to know if you are managing your sugar intake and glucose levels. Daily monitoring of your glucose levels, will give you an idea as to whether or not your A1C hemoglobin levels will be high or low. If your daily results are normal to low, then your A1C hemoglobin levels will be around seven percent or lower. If you have high daily readings, then your A1C hemoglobin levels will be high.

If you see that your daily testing is producing high results, start managing your glucose level closer.  Start tracking exactly what you are eating and what your glucose level is before and after you eat that food.  Also start tracking activities (i.e. walking, running, vacuuming, laundry) and your blood sugar levels prior to and preceding the activity.

This may seem a bit monotonous but it will give you and your practitioner an idea as to what is going wrong with your treatment.  Keeping this type of log is the only true way to know what specific foods and activities are doing to your blood sugar levels.  Say, for example, that you eat carrots three times a week.  In addition, every time you eat them your blood sugar levels spike.  This is not a normal reaction to carrots; therefore, it gives you and your doctor great insight.  Stop eating carrots or eat less of them.

If you already have diabetes, you should have an A1C hemoglobin test twice a year at a bare minimum.  You should already be tracking your daily glucose levels but you may want to seriously consider being more strict about your routine.  Take these precautions before you have high A1C hemoglobin levels.  It will help to prevent long-term negative effects on your body.

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