Do you know about - Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels
Triglycerides Ranges! Again, for I know. Ready to share new things that are useful. You and your friends.Striving for ideal cholesterol levels is one of the things that you can do to reduce your risk of heart disease and stroke. But, even if your levels are currently low and can be classified as normal, it's still smart to eat a heart-healthy diet food, be physically active and avoiding smoking of tobacco (especially the smoking part.. it's a bad habit that causes cholesterol in your blood to be oxidized).
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Triglycerides Ranges.Those are the recommendations made by the American Heart Association. The Association emphasizes the importance of weight control by maintaining a healthy weight, as well.
Once a person passes the age of 20, they should have their blood serum levels checked every five years to monitor the danger signs of unusual cholesterol level. Borderline or high numbers can be predictors of heart disease. The important factors include total triglycerides, total HDL and total LDL count.
As we all know well, LDL builds up in the blood vessels and arteries, while HDL carries LDL back to the liver for reprocessing or excretion.
Only a portion of total circulating cholesterol comes from diet. This is the part we are able of controlling. The rest, an average of 1 gram per day, is produced within the liver. Things that stimulate this production include excessive alcohol intake and eating simple carbohydrates. Complex carbohydrates from fruits and vegetables decrease production of cholesterol.
Ideally, the highest cholesterol levels for a woman would be less than 200mg total, with 50-60mg or higher for HDL and less than 100mg of LDL. If your total number is in the range of 200 and 240, but the test did not show the readings of LDL and HDL levels, your doctor should order a "fasting profile" testing, according to the American Heart Association. This way, He can have a more accurate measurement of your cardiovascular condition.
A fasting blood glucose level might also be ordered at the same time. This test can identify pre-diabetes. Type II diabetes is another risk factor for poor cardio health, but it has been shown in numerous studies that lifestyle and dietary changes can prevent pre-diabetes from becoming type II diabetes.
After you get the test result, ask as much information as possible from your doctor about what it means.
The ideal cholesterol levels for a man are less than 200mg total, 40-50mg or higher for HDL and less than 100mg of LDL. This is very similar to those of a woman, but the average HDL level is slightly lower for a man than for a woman. When it comes to HDL, higher is better.
There are several ways to increase the HDL level, so it will reach the safe LDL-HDL ratio, which is 4.4:1. Do a little calculation by yourself after you get your test result. If your level is higher than this standard, you may need a special treatment or medicine from your doctor.
Increasing intake of omega3 fatty acids can help. Dietary sources include fish, walnuts and flax seed oil. Canola oil is also a good source and should be used for cooking or baking.
Getting 30-60 minutes of physical activity on most days has also been shown to help in raising HDL and helps lower blood sugar levels, too.
When it comes to daily dietary intake, the ideal cholesterol levels are between 200 and 300mg per day. Less is better. Plant oils do not contain cholesterol. Animal fats do. The best suggestion is to eat more fruits and vegetables, along with a serving of fish, every day.
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