Triglycerides Ranges - Cholesterol Ranges - Lower LDL and Increase HDL to Bring Cholesterol Ratio to Permitted Range. The content is nice quality and useful content, That is new is that you simply never knew before that I know is that I even have discovered. Before the unique. It's now near to enter destination Cholesterol Ranges - Lower LDL and Increase HDL to Bring Cholesterol Ratio to Permitted Range.

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The maintenance of cholesterol range is extremely necessary for leading a healthy life. Excess of LDL or bad cholesterol can cause heart diseases. They should be kept under a certain limit for avoiding these disorders. Cholesterol levels define the total blood cholesterol in our body as a whole as well as the amount of other components such as LDL, HDL and Triglycerides present in blood. It is always advisable to conduct a blood test for keeping a check in these levels.

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In order to get rid of deadly heart diseases like heart attacks, heart cancer, we should lower LDL and increase HDL in our body. The permissible limit for LDL should be below 100 mg/dL while HDL level should be always kept higher than 40 mg/dL. The amount of Triglycerides should be lower than 105 mg/dL in our body.

Lower LDL And Increase HDL To Bring Cholesterol Ratio To Permitted Range

. There are various techniques to maintain the Cholesterol ranges. We should carry out regular workouts, eat proper food and maintain a healthy lifestyle for getting rid of bad cholesterol. Cardio workouts such as running, swimming, walking and hiking can engender activities in your body, which consequently helps your body to maintain a decent level.

. You should eat balanced diet for obtaining a disease free body. Drinking plenty of water is equally beneficial. You should drink at least 10-12 glasses of water daily to lower LDL and increase HDL.

. We have seen people suffering from heart diseases due to excessive smoking. In order to prevent heart attacks and other heart related disorders one should try to quit smoking. You can also transform your lifestyle by adopting Yoga. They not only maintain your cholesterol ranges but also rejuvenate your body and soul.

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Blood Sugar Testing - Causes of High Blood Sugar Other Than Diabetes

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The presence of high blood sugar, notably high values above 150 or so has always been linked with the presence of either type I diabetes or type Ii diabetes. In some cases, pre-diabetes also tends to cause high blood sugar levels. But is this all it? Is the presence of high sugar an indication that the person may be suffering from diabetes? Well, the reply seems quite perturbing to the mind. No, diabetes is not the only reckon for the presence of high blood sugar levels.

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Some of the other causes of high blood sugar levels are cases when a person may be undergoing an abnormal health condition. When multiple disorders work on a body, then some of them may tend to work on the insulin receptivity of the cellulose and molecules in the human body thus rendering the sugar produced with no place to go. These excess sugar molecules are the reckon for the high blood sugar during fasting tests. Other reasons contain pregnancy and the time of delivery. At these times, it has been found that the cells of the body In a woman may be undergoing a rapid transformation in a period of extremely charged molecular activity, which tends to sometimes produce high sugar.

Another possible reckon for the presence of high sugar is the intake of inappropriate food in non symmetrical quantities. For example, intake of food having a high amount of sugar causes high blood sugar, but may not necessarily be a cause of diabetes, of either types. This elevation in the blood glucose levels, though, tend to have an equally noticeable symptom as diabetes. Some of the symptoms seen are frequent urination, especially during the nights, blurry vision, thirst or weight loss. This may also lead to elevated heart risks.

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