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Do you know about - Diabetes Blood Sugar Chart - Normal Blood Glucose Ranges
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Monitoring your glucose ranges is very important and must be done on a regular basis (especially if you are a diabetic). One of the best ways to monitor your glucose is to use a diabetes blood sugar level chart.
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Glucose is the main fuel that your body uses to produce energy. Without it your body won't function properly (just like an automobile). The chart that I'm about to show you will be very helpful to you as it will help you monitor when problems occur and if there are any patterns of your readings. The patterns will become very clear to you (as you learn how your own body works) and you will be able to discuss them more clearly and effectively with your health professional. It is crucial that you know kind of events, food, activities, and medications may cause your blood sugar to increase or decrease.
You should work closely with your health care provider to ensure that you are meeting your goals. He will provide a meter tool for you to help you keep track of your levels. You should familiarize yourself on how to use the meter.
Diabetes Blood Sugar Chart - Normal Blood Glucose Ranges
Upon waking up (and before breakfast), your levels should be between 80 and 120. This is considered to be a healthy range.
Before meals your levels should also be between 80 and 120.
Two hours after you eat meals, your levels should be 170 or less.
Before lunch, it should drop back down to 80-120.
Before you go to bed, it is ideal to be between 100 and 140.
At 3am (while sleeping), it is ideal to be between 70 and 110.
While fasting, it is ideal that you stay in the 70 to 100 range.
The numbers from this chart will help give you a good idea of normal blood glucose ranges; however, you may want to ask your health care provider where exactly your range should be at (during each of the above events). It is important to receive frequent testing as this can reduce the risk of having complications from your diabetes.
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A1C Chart - The Effects Drinking Coffee To Your Health
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People that like much drinking coffee, no worry to continue their hobby, because drinking coffee has positive and negative effects to your body.Caffeine in coffee can stimulant your brain to think fast. Your brain can respond faster after drinking a cup of coffee. The survey proved that drinker coffee can be avoided from cancer, diabetes, heart attack and osteoporosis. Let us see positive and negative effects for drinker coffee:Positive effects,
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1. Stimulating your brain.
Coffee that you drink every day has caffeine. Caffeine contains alkaloid, known as trimetilsantin. Coffee can give stimulation to human brain nerves. Your brain nerves will respond quickly and give quickest memory brain processing after 15 or 20 minutes finishing drinking coffee.
2. Coffee can avoid from teeth hole.
The caffeine can help your teeth from hole after eating cookies, chocolate cake, candies and sweet bread. We suggest drinking coffee before eating them.
3. Coffee can avoid from migraine.
The caffeine in coffee can decrease your migraine.
We suggest drinking black coffee before take drug.
4. Increasing your energy, feeling happy and fresh.
How do you feel after drinking coffee in the morning? We feel fresh as if energy increase and happy.
5. Coffee can avoid from osteoporosis, heart attack, diabetes and cancer.
People can avoid from diseases above, if they drink two cup of coffee every day. Especially people that have coroner heart, they should consult to the doctor how to drink coffee without risk.
The negative effects,Coffee is good to drink, but there are few negative effects, if you drink so much. The negatives just like below,
1. Coffee makes some one become addicted. Make your health trouble, feel tired and not have energy, if you do not drink coffee.
2. Coffee is very dangerous to people have high blood pressure illness, because the caffeine makes your blood pressure higher.
3. Coffee makes your urine more product than usual, so that your bladder full after drinking coffee. 4. Coffee effects for woman fertility. It will make worst, if the woman drinks alcohol.
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A1C Levels - Why Do You Have Good Fasting Blood Sugar Levels But a High HbA1c?
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Type 2 diabetics diligently test their blood sugars every morning and detect no problems. Then the doctor orders an HbA1c test and the results indicate your blood sugar levels are completely out of control. It's one of the great mysteries of managing type 2 diabetes.
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The way doctors translate HbA1c numbers into average blood glucose levels, literally varies from lab to lab (due to slight variations in the way test chemicals are used), but most doctors in the USA use a formula very close to this:
Average blood sugar level = 28.7 times the HbA1c level less 47
Suppose you had an HbA1c level of 8.0%. An approximation of your average blood glucose over the last two to three months would be 28.7 times 8, or 229 (rounding off for significant digits), minus 47, or 182mg/dL (10.2 mmol/L). But what if your fasting blood glucose was consistently below 100mg/dL (5.5 mmol/L)?
The answer:
If you have good fasting blood sugars and a bad HbA1c percentage, then the problem is that your blood sugars are soaring out of control after meals. There are at least three ways to deal with this problem:
1. Eat smaller portions at your main meals, and if you are still hungry, eat a high-protein or high-fat snack... whole-milk yogurt, or if you are vegan or vegetarian, any kind of soy food or nuts.
2. Consider taking insulin injections before meals.
3. Emphasize plant foods and sour foods at every meal. This slows down the passage of food through your stomach and gives your pancreas a chance to release enough insulin to keep up with the release of glucose from digested food.
Acceptable fasting blood sugars combined with a high HbA1c percentage indicates that your blood glucose levels go up and down a great deal during the course of every 24 hours. Fluctuating blood glucose levels can cause even greater problems with insulin resistance than blood sugars that are high all the time. If you don't get your after-meal blood glucose levels down, eventually your fasting blood sugars will rise too.
The best eating plan for all type 2 diabetes is just to "think small" and "eat small". Reducing portions gives your body a better chance of dealing with any dietary indiscretion, and gives your pancreas time to release the insulin you need to keep your blood sugar levels under control.
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Diabetes Ranges - Diabetes - Foods To Eat And Avoid
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What one eats is very important from the point of view of his health.
The chief concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal range. This means that one needs to cut down on certain types of food and consume regularly those foods, which are good at regulating diabetes.
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People with diabetes should try to maintain a healthy weight and eat a diet that is:
« low in fat
« low in sugar
« low in salt
« high in fruit and vegetables (at least five portions a day)
« high in starchy carbohydrate foods, such as bread, chapatti, rice.
There is no such food that people with diabetes should never eat. In addition, there is no need to cut out all sugar. But, people with diabetes should try and eat only small amounts of foods that are high in sugar, fat. So, if you have diabetes you can treat yourself to cakes and biscuits once a blue moon, as part of a balanced diet.
What foods to eat?
« A diabetic patient must eat lots of fruits and vegetables in which fibre content is very high. Such type of food lowers the requirement for insulin, the reason being it releases energy into the body cells slowly. A high fibre diet means more chromium, which is very helpful in the treatment of diabetes.
« As for vegetables, onion, garlic, ginger, radish, spinach, kale, cucumber, carrot, tomato, cabbage and cucumber are excellent in the treatment of diabetes. Moong, kidney beans which have been sprouted, and unripe banana which is cooked, are also recommended.
« Fenugreek seeds which have been soaked in water are good for diabetic patients.
« For fruits, take guava, Indian blackberry (jamun), fig, kiwi fruit, apples, citrus fruits and pomegranate juice. Let these things be a part of your morning breakfast. Since, fruit juice is high in fructose (fruit sugar) and can cause blood sugar levels to rise quickly, it's best for diabetics to drink fruit juice with a meal and avoid having more than one small glass a day.
« Replace white sugar with palm sugar, dates and honey, if you want to have something sweet.
« Unpolished rice, sprouted grain should be taken in moderate quantity.
« Fats like olive oil and peanut oil are good in diabetes.
« Drink plenty of water, at least 8 to 10 glasses per day.
« Single helping of fish or seafood, as it provides omega 3 fatty acids.
« Condiments such as pepper, chilli, mustard, herbs and spices.
« Raw vegetables need to be taken in large quantity, as cooked food raises the level of blood sugar fast.
« Eat non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese, plain yoghurt, avoid cottage cheese a sit is high in carbohydrates.
« Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.
What to avoid?
« Processed foods, white sugar, white flour and junk food, must be totally given up. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods.
« Anything that contains harmful preservatives and too much salt should be avoided.
« Avoid smoking and alcohol.
« Try and abstain from sweets, ice-creams and chocolates, including the so-called sugar-free types.
« Foods made from white flour, rye, corn, polished rice, bread, pasta, pastry, cakes, biscuits, pies.
« Starchy vegetables such as potatoes in particular; and go easy with beet, carrots, peas, beans.
« Avoid concentrated dairy products, such as khoya, kheer, cheese, cottage cheese.
« Fruits such as bananas, mango, grapes, strawberry, custard apple, date.
« Cottage cheese (except in small amounts)
« Avoid commercially packaged foods such as fast foods, chips, ready-to-eat foods, snack foods and "health foods."
« Fruit juices, as these are much higher in carbohydrates than fresh fruit. Moreover, they also lack in dietary fibre.
A few helpful tips if eating out -
· Avoid items called jumbo, combo, giant, deluxe, as they tend to have more calories.
· Choose grilled, baked roasted or steamed food.
· Choose water and calorie-free "diet" drinks instead of regular soda, fruit mock tails, sweet tea and other sugar-sweetened drinks
· Avoid creamy toppings, like mayonnaise. Add flavour with pepper, tomato, and onion.
· Watch out for high-fat topping salads, dressings, cheeses, and croutons.
· Choose a thin-crust pizza with extra vegetable toppings. Limit yourself to one or two slices. Keep off the extra cheese, which add calories, fat, and sodium.
· End your meal with sugar-free, fat-free frozen simple yogurt or a small cone of fat-free yogurt. Better still, go for a platter of fresh fruit salad.
· Check out on your portion size.
SO, EAT WELL AND BE WELL.
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A1C Levels - Blood Glucose Meters: Key Factors in Making an Informed Choice
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A blood glucose meter is one of the single most important keys in your arsenal of defense against the potential ravages of diabetes. It is critical for you to know your blood sugar levels. And frankly, while many of us commonly rely on quarterly A1C tests to establish baseline levels, it is equally well-known that this is not the best way to manage the condition.
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Unfortunately, the way most people choose a blood glucose meter has little to do with informed choice or good consumerism. What usually happens is that our GP or endocronologist gives us a meter that has been supplied to them by a salesperson for one of the major manufacturers of meters. Maybe this is good enough, but maybe it's not. The other primary way people get meters is through late-night television ads. This is definitely not a good approach.
So, how should a person decide on a meter? Here are some key factors to be considered. Some answers are easy to discover, others are not.
1. Do the strips used by the meter employ autofill technology? This technology allows for communication between a test strip and the meter such that no testing is done until the strip contains an adequate amount of blood for a valid test. This is a key factor in a meter because if there isn't enough blood on the strip, meters that don't use autofill technology will give you an incorrect reading. ANd, it won't be slightly incorrect. It could easily be 150 points off the true level of your blood sugar. The cheap meters at Walgreens and similar stores do not use this technology, nor do most meters advertised on late-night TV like those from Liberty Medical. All meters in Abbott Diabetes Care FreeStyle line do use it. The newer meters from Bayer, Roche and Lifescan use this technology, too.
2. Is the meter accurate? Believe it or not, meters are not governed by FDA standards that guarantee a high level of accuracy. Some claim that meters often are 25% different in their measurement of a blood sugar level in an individual depending on the meter used. There are details about this in my blog on the topic of diabetes. In study after study, Abbott Diabetes Care meters have come out on top for their accuracy.
3. Does the meter have the autocoding feature? In the past, it used to be necessary to change a code in the meter with the purchase of each vial of test strips. Be sure to get a meter with autocoding. It greatly simplifies the whole testing procedure.
4. Is the meter specified to perform alternate site testing. In the past, you could only test by pricking your finger. Today, many meters allow use of the forearm, palm, and thigh as alternate sites to perform testing.
5. speech and language. It's a no-brainer that a person with a severe visual impairment needs a meter with at least some speech output to announce the meter readings. But, many other people are greatly assisted by speech output as well. People with low diabetes literacy, whose english is a second language, or who may be experiencing temporarily very low or highreadings all have reported significant benefit from hearing the reading as well as reading it.
these are the minimum key factors to be considered though many others also exist. You might wish to go to the FDA's website, the website of the American Diabetes Association, for an expanded list of factors. The diabetes well-being site is one I particularly like and with which we have no affiliation whatsoever.
If you like this article and want to know more, see below for information on our blog. We would love to have you come join us. In the meantime, happy choicemaking for your first or next blood glucose meter.
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Diabetes Ranges - Acceptable Blood Glucose Levels - Normal Range Blood Sugar Levels
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Have you been diagnosed with diabetes or pre-diabetes? If yes, then for sure your prime concern must be to maintain acceptable blood glucose levels. If you or someone you love is facing the problem of blood sugar control then you must read on.
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What Is Glucose? First it is important to have a basic understanding about glucose. Glucose is a type of sugar that flows in the blood of human beings. It enters the body with the foods we eat in the form of carbohydrates. A person can regulate and maintain acceptable blood glucose levels by using glucagons and insulin hormone. These hormones are produced by the pancreas. The problem starts to get worse if pancreas fails to generate required amount of insulin to keep the blood sugar in control.
Acceptable blood glucose levels are generally between 70mg/dL and 150 mg/dL. The levels of glucose in blood varies widely and it depends on various factors. These include specific time of the day, last meal you ate and the physical activity. There are dangerous blood sugar levels as well. These levels could be either above or even below the range. Some signs of high sugar level in blood include irritability and lack of focus and energy. Sometimes even a person loses its consciousness if the glucose drops below the normal range.
If the level of glucose in blood is over 150 mg/dL then a person is considered to be hyperglycemic. This condition is generally termed high blood sugar. If a person is suffering from persistent low levels of sugar in blood the condition is termed hypoglycemic. Both are dangerous blood sugar levels. Persistent deviation from the normal range blood sugar level results in serious damage to kidneys, eyes and other body organs. It is important to take steps to control the condition.
Following are the tests conducted for controlling the level of glucose in blood.
Fasting Blood Sugar Test: This test is carried out to evaluate the level of glucose after a fast. This fast is typically 8 hours long. It is recommended to take this test as first thing in the morning. If the results of the test fall below 70 mg/dL and 99 mg/dL then the patient is considered to be in the normal range.
2 Hours Postprandial Blood Test: This test evaluates the level of glucose in blood typically 2 hours after the meal. If the results of this test are in the range of 70 mg/dL and 99 mg/dL then it is considered that patient have an acceptable blood glucose level.
Random Blood Sugar Test: The level of the sugar in blood is tested throughout the day regardless of the meal timings. The normal blood sugar ranges for this test are within 70 mg/dL and 135 mg/dL.
Oral Glucose Tolerance Test: This test is performed after giving the patient a glucose drink. The goal of this test is to check the reaction of the blood when a large amount of sugar is released in the blood.
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Diabetes Ranges - What is a Normal Blood Sugar Range?
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The normal blood sugar range is between 70 and 150mg.Blood sugar refers to the amount of sugar or glucose that is in the body and is carried through the bloodstream. We get sugar from the foods that we eat and this is converted into energy by a hormone called insulin that is produced by the pancreas. The body needs energy to function, in the same way that a car needs petrol. Throughout the day, the blood sugar range typically changes between those values, being at their lowest in the morning before breakfast and then fluctuation throughout the rest of the day, peaking for a couple of hours after meal times. Having a blood sugar level that is either too high or too low for a given length of time spells trouble.
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When the blood glucose levels rise above 150mg, the person is said to have high blood pressure or hyperglycemia; and below 70mg is classed as low blood pressure or hypoglycemia. Persistent high blood pressure that is not treated can result in diabetes. If you suffer from any of these conditions, it is vital that you know exactly what your blood sugar levels should be, as much as it is vital that you keep track of them. Upon rising in the morning and in between meals throughout the day, your blood sugar level should be between 80 and 120mg. For approximately two hours after eating a meal, your blood sugar level should be about 170mg or less.
Around bedtime, the ideal blood glucose level is between 100 and 140mg. These figures should only be used as a regular guideline to follow, as they will change from individual to individual. The best judge of what your normal blood sugar range should be is your health care practitioner so it is essential that you have regular checkups. People, specially who are getting past their middle age must be careful about keeping their level of sugar in their blood under control, because fluctuating level of sugar in middle aged or older human being could prove to be very fatal, and any miscalculation or adventurous step could put their healthy living at that age under jeopardy, instigating a number of complex diseases to commence all from them. The symptoms of such a problem might start with symptoms such as laziness, lethargy, excessive sweating, not able to comprehend things, growing irritation. There lies the importance for having a regular check of blood glucose.
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A1C Levels - How to Lower High A1C Hemoglobin Test Results
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The A1C hemoglobin test is a test run by your primary care physician and it measures your average blood sugar (or glucose) level over the past three months. This is completely different from the glucose tests that you run on a daily basis. The tests that you run at home tell you what your blood sugar levels are right at that very moment. The A1C hemoglobin tests determine how much sugar is actually sticking to your red blood cells.
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Unfortunately, the majority of adults with diabetes have an average that is way above seven percent. The goal is to reach seven percent or lower. The longer you have high percentages of A1C, the higher risk you have to getting kidney, eye and even nerve disease. These are all severe risks that come with diabetes; however, A1C hemoglobin levels can help to determine just how at risk you are.
In order to lower your A1C, you need to eat a proper diet and begin exercising. Proper eating plans consist of proper portions along with what you are actually eating. For a proper diet, you must eat the proper portions of carbohydrates, proteins, and non-starchy vegetables. (Non-Starchy vegetables include, but are not limited to, green leafy vegetables, broccoli, tomatoes, cauliflower, cucumbers, and carrots.)
Exercise is the other crucial piece in lowering your A1C. If you are not already exercising, you need to implement a 20-30 minute exercise plan into your daily routine. Even if this means you take a 10-minute walk three times a day. If you have already implemented this routine and you still have a high A1C, talk to your health care provider about exercise alternatives.
The A1C hemoglobin test is the best way for a doctor to know if you are managing your sugar intake and glucose levels. Daily monitoring of your glucose levels, will give you an idea as to whether or not your A1C hemoglobin levels will be high or low. If your daily results are normal to low, then your A1C hemoglobin levels will be around seven percent or lower. If you have high daily readings, then your A1C hemoglobin levels will be high.
If you see that your daily testing is producing high results, start managing your glucose level closer. Start tracking exactly what you are eating and what your glucose level is before and after you eat that food. Also start tracking activities (i.e. walking, running, vacuuming, laundry) and your blood sugar levels prior to and preceding the activity.
This may seem a bit monotonous but it will give you and your practitioner an idea as to what is going wrong with your treatment. Keeping this type of log is the only true way to know what specific foods and activities are doing to your blood sugar levels. Say, for example, that you eat carrots three times a week. In addition, every time you eat them your blood sugar levels spike. This is not a normal reaction to carrots; therefore, it gives you and your doctor great insight. Stop eating carrots or eat less of them.
If you already have diabetes, you should have an A1C hemoglobin test twice a year at a bare minimum. You should already be tracking your daily glucose levels but you may want to seriously consider being more strict about your routine. Take these precautions before you have high A1C hemoglobin levels. It will help to prevent long-term negative effects on your body.
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A1C Ranges - HBA1C Blood Test - Diabetes Testing That Really Works
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The HBA1C blood test, also known as the Hemoglobin (Hgb) A1c test, is much more effective in evaluating your blood glucose control since the results give you an average of your blood glucose level over a two to three months period. These HBA1C readings do not fluctuate as wildly as routine blood tests through the course of an average day.
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The advantages of using this test in a more or less routine matter are significant. Sometimes an individual can fool himself or herself into a sense of false security because they think they are making sufficient changes in their diets and exercise routines sufficient to prevent damage from elevated glucose.
Unfortunately testing blood glucose levels at home only once or twice a day is wildly dangerous. If you only test your glucose in the morning upon rising it can be perfectly normal and not reflect the bowl of ice cream that you had the night before after which your glucose level went to 250 and beyond. That 250 level, even for a short time, does immediate and long-term damage to your body and blood vessels. This is damage that would even be hidden from your physician for too long of a time without access to the use of the HBA1C blood test.
Busy physicians often do not think to run this test on their patients unless there are extremely obvious reasons for doing so. As a result, it occasionally happens that an individual can go years of being a diabetic before serious side effects bring the problem to the attention of the physician. Unfortunately, the years of being undiagnosed as a diabetic will actually shortened not only one's life span but also ones quality of life further down the road. This blood test should be a routine matter for all adults.
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Diabetes Ranges - Diabetes Blood Sugar Levels Chart - What is a Normal Blood Sugar Range?
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When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood sugar. The following blood sugar levels chart will make it easy for you.
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About Diabetes Ranges
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Glucose, the main source of energy for human cells, is a type of sugar that enters your body whenever you consume carbohydrate foods. Glucose levels are regulated by insulin, a hormone produced in the pancreas and released into the bloodstream whenever glucose levels rise.
Measuring your blood glucose has never been easier. There are literally dozens of types of meters that you can use at home or while travelling that allow you to easily and conveniently measure your sugar levels. Your doctor may also recommend a more sophisticated monitoring device that is also easy to use should you need more detailed data than a meter can supply.
The following is a simple blood sugar chart that will give you an idea what values you should be aiming for to maintain good health and avoid dangerous complications due to diabetes:
- Normal glucose range is between 70 and 150mg; these levels are typically lower in the morning, and rise after meals.
- Regardless of when you last ate, a random result of 200 mg/dL or higher means you have diabetes.
- A fasting blood sugar level taken, for example, when you wake up in the morning, should be between 70 and 99 mg/dL If it's 126 mg/dL or higher, you have diabetes.
When monitoring your blood glucose levels, it is crucial that you observe any patterns in your readings, and pay attention to what types of foods, medications or activities trigger undesirable increase or decrease in your readings.
Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kindey failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected - so it's never too early to take aggressive preventive measures by changing your lifestyle choices.
Diabetes Blood Sugar Levels Chart - What is a Normal Blood Sugar Range? (with Health & Product)
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A1C Normal Ranges - Diabetes- Getting Down to the Basics
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What is diabetes?
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Diabetes is a disease where your blood glucose (sugar) levels are above normal. It results from the inability of the glucose to get into your cells. As a result your cells are starving for their food (glucose). It would be like a starving person surrounded by tables of wonderful food but their mouth has been sewn closed and they can't eat.
About 17 million Americans are believed to have diabetes and one-third of those patients don't even know they have it. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. Diabetes is the 6th leading cause of death in the US. And most diabetics develop heart disease. In fact, just having diabetes carries the same risk of having a heart attack as someone who has already had such an event. Therefore it is very important for patients that have diabetes to also have a physician that closely monitors and treats their cholesterol levels as well as their blood pressure. Additionally, any use of tobacco products multiplies the risks and should be stopped.
Are there different kinds of diabetes?
Certainly. But the basic features of the disease are same. In any form of diabetes there is some underlying reason why your body is not able to utilize glucose (sugar) for energy, and that causes the levels of glucose (sugar) in your blood build up above normal. There are three areas that are important for you to understand in diabetes. First, the cells in your body which use the glucose are important as they must be able to remove sugar from the blood and put it inside the cell as a fuel. Secondly, the insulin which is made by your pancreas (an organ near your stomach) is important to allow the sugar to enter the cell (the key to unlock the door to enter), and lastly, glucose which is broken down from your food or from muscle and liver from a storage form of glucose called glycogen. Now if you think of the disease diabetes as involving a locking gas cap on your car, it will be easier to understand.
If you understand how a locking gas cap works, then you can understand how diabetes works. All of the cells in your body have a locking gas cap on them. Insulin is the key to the locking gas cap, and glucose would be the fuel for the car. In one form of diabetes, the body totally quits making insulin (keys) so you can't get glucose (fuel) into your cells. In other forms of diabetes, your body makes some insulin (keys) but not much as your body needs. Therefore, only a few of the cells can be unlocked and opened to put the glucose (fuel) inside. Another thing that happens is that some of the locks on the cells become rusty and won't work properly. So even if you have insulin (keys) you can't get the cells to open. This is called insulin resistance. If the cells won't open, you can't get glucose (fuel) inside the cell for energy. The result of all of this is excess glucose in your blood.
Types Of Diabetes.
Type 1 diabetes is usually diagnosed in children and young adults and only accounts for 5-10% of diabetes patients. In type 1 diabetes the pancreas doesn't make any insulin (keys) at all.
Type 2 diabetes is the most common form of the disease. It accounts for 90-95% of all the cases of diabetes. In type 2 diabetes, either your body doesn't make enough insulin (keys), or the cells in your body ignore the insulin (the lock is rusty and doesn't work) so they can't utilize glucose like they are supposed to. When your cells ignore the insulin, as mentioned above, it is often referred to as insulin resistance.
Other types of diabetes which only account for a small number of the cases of diabetes include gestational diabetes, which is a type of diabetes that only pregnant women get. If not treated, it can cause problems for mothers and babies and usually disappears when the pregnancy is over. Other types of diabetes resulting from specific genetic syndromes, surgery, drugs, malnutrition, infections, and other illnesses may account for 1% to 2% of all cases of diabetes.
How do you get diabetes?
There are risk factors that increase your chance of developing diabetes. Risk factors for type 2 diabetes include older age, obesity, family history of diabetes, prior history of gestational diabetes, impaired glucose tolerance, physical inactivity, and race/ethnicity. Risk factors are less well defined for type 1 diabetes than for type 2 diabetes, but autoimmune, genetic, and environmental factors are involved in developing this type of diabetes.
What are the symptoms of diabetes?
People who think they might have diabetes must visit a physician for a diagnosis. They might have SOME or NONE of the following symptoms: frequent urination, excessive thirst, unexplained weight loss, extreme hunger, sudden vision changes, tingling or numbness in hands or feet, feeling very tired much of the time, very dry skin, sores that are slow to heal, more infections than usual. Nausea, vomiting, or stomach pains may accompany some of these symptoms in the abrupt onset of type 1 diabetes.
Glucose is sugar! So all I have to do is avoid sweets, right?
It is not that simple. The truth is, most food, and all of the carbohydrates you eat, are broken down into its simplest structure, glucose. As food arrives in your stomach, the acid starts to break the food down immediately. Proteins are broken down for their amino acids, and carbohydrates for their glucose. Once your gastrointestinal system breaks your food down into something your body can utilize, the blood picks it up and carries it to your cells to for energy. In healthy people, the blood picks up the glucose absorbed from the GI tract, and sends a signal to your pancreas (an organ near your stomach) to make and release insulin. Remember, in Type 2 diabetes your body doesn't make enough insulin (keys), or some of your cells ignoring the insulin that is there. (The locks are rusty and won't work) In both situations, your cells don't get the glucose they need for energy and they are starving while all the extra glucose is just floating around in your blood and can't be used. The worst part is, when all that extra glucose is floating around in your blood, it is causing damage to your blood vessels and organs and that damage increase your risk of heart disease. That is why it is very important to keep your blood glucose levels as close to normal as possible. When the glucose levels get really high, the glucose starts to leak out into your urine.
How do you treat diabetes?
There are several things you need to do to help control your diabetes. For type 1 diabetes, Healthy eating, physical activity, and insulin injections are the basic therapies. The amount of insulin taken must be balanced with food intake and daily activities. For patients with type 1 diabetes, blood glucose levels must be closely monitored through frequent blood glucose testing.
For type 2 diabetes, healthy eating, physical activity, and blood glucose testing are the basic therapies. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels. Some of the oral medications work by stimulating your pancreas to make more insulin (keys). Other oral medicines work to make the rusty locks start working again. In a sense they are kind of like WD-40 for the rusty locks on the cells. It fixes the lock on the cells so the insulin (keys) can open the cell to allow the glucose (fuel) inside. Once the glucose (fuel) is allowed inside the cells, your blood sugar levels will drop back down to normal.
What medicine am I going to have to take for my diabetes?
There are many different types of medications that your doctor may prescribe for diabetes; however these prescriptions can cause certain nutritional deficiencies that may increase your risk for chronic degenerative diseases. NutraMD Diabetes Essential Nutrients® supplement was designed to work with your diabetic medications by replacing lost nutrients reducing the risk of dangerous side effects, and promote better health
The main classes of diabetic medications include sulfonylureas, biguanides, and thiazolidinediones.
Sulfonylureas include the following medications:
Orinase ,Tolinase, Diabinese, Glipizide, Glyburide, Amaryl, Prandin, Strarlix
The main function of sulfonylureas is to increase insulin production in the beta cells of the pancreas. Sulfonylureas can interfere with the body's normal metabolism of Coenzyme Q10. Because CoQ10 is necessary to make energy in all tissues of the body, this effect may decrease your body's natural ability to utilize or "burn up" sugars, and may even reduce the ability of the pancreas to produce insulin over time.
Biguanides include the following medications:
Glucophage (Metformin)
Glucovance (metformin + glyburide)
The main functions of biguanides are to lower the production of glucose by the liver thereby reducing blood glucose levels. Your doctor may prescribe this type of medicine in combination with sulfonylureas insulin, or a class of drugs known as thiazolidinediones. Unfortunately, biguanides have been shown to deplete vitamin B-12, folic acid and Coenzyme Q10 (CoQ10). A few of the problems which may arise from deficiencies of folate and vitamin B-12 include the following: Heart disease, stroke, anemia, arthritis, joint pain, muscle pain, and neuropathies (nerve damage). Because diabetes increases your risk for heart disease, stroke, and neuropathy, it is especially important to prevent nutritional deficiencies which may add to these risk factors. Therefore to reduce potential side effects of nutrient deficiencies you should take NutraMD Diabetes Essential Nutrients® supplement as long as you are on your diabetic medication.
Because both medication types listed above can deplete CoQ10, it is important to understand some of the symptoms of a deficiency. CoQ10 deficiency has been linked to the following diseases and symptoms: Congestive heart failure, high blood pressure, rhabdomyolysis (muscle break down), muscle and joint pain, and fatigue. Therefore to achieve maximum benefit from the diabetes medications and minimize potential side effects of nutrient deficiencies, you should compliment your prescription medication by taking NutraMD Diabetes Essential Nutrients® supplement. By doing this, you will balance the risk/benefit ratio further in your favor.
In summary, diabetic medications prescribed by your doctor are necessary to treat your condition; however, you should also be aware that the long term potential nutritional side effects may be just as big a risk factor for your health as the disease you set out to treat in the first place. Put the odds in your favor and maintain your health with NutraMD Diabetes Essential Nutrients® supplement
How do I know I am keeping my blood sugar under control?
Frequent blood tests are used to monitor your blood sugar. Most patients with diabetes should have a home blood monitoring kit. Some doctors ask their patients to check their blood sugar as frequently at 6 times a day, though this is an extreme. The more information you have about your blood sugar levels, the easier it will be for you to control it. People with diabetes must take responsibility for their day-to-day care, and keep blood glucose levels from going too low or too high.
When your blood sugar is too high, your doctor refers to it as hyperglycemia. When your blood sugar is too high, you may not experience any symptoms, but the high levels of glucose in your blood is causing damage to your blood vessels and organs. That is why it is important to have your body utilize the sugar properly and get it out of your bloodstream.
When your blood sugar is too low, your doctor refers to it as hypoglycemia. Having low blood sugar can be very dangerous and patients taking medication for diabetes should watch for symptoms of low blood sugar. It is also important that your monitor your blood sugar regularly to avoid both low as well as high blood sugar. It is important that you keep your blood sugar as close to normal as possible at all times.
How does my doctor know if I am keeping my blood sugar under control?
Some patients are may not follow the proper diet and exercise except for the days leading up to a blood test in the doctor's office. They want to look like they are doing a good job controlling their blood sugar. This way their fasting blood glucose test results will be good for the doctor. But, there is a test that will show your doctor the real picture over the past 3 months or so. It is called the hemoglobin A1C (HbA1C) test. Hemoglobin is the part of your blood, or red cells, that carries oxygen to your cells. Glucose sticks to the hemoglobin in your red cells of the blood as they emerge from the bone marrow where they are made.
The amount of sugar on the red cell is proportionate to the blood sugar level at the moment the red cell goes into circulation, and remains at that level for the life of the red cell. So if there has been a lot of extra glucose in your blood, there will be a lot of glucose stuck all over your hemoglobin. Since the average lifespan of the hemoglobin in your blood is 90-100 days, a HbA1C test shows a doctor how well you have been controlling your blood sugar over the last 3 months. This test is a check on the overall sugar control, not just the fasting blood sugar. So it is important to control your blood sugar at all times, and not just before visiting the doctor. The most important reason to control your blood sugar is so that you can live a longer, healthier life without complications that can be caused by not controlling your diabetes.
What happens if I do not control my diabetes?
The complications of diabetes can be devastating. Both forms of diabetes ultimately lead to high blood sugar levels, a condition called hyperglycemia. The damage that hyperglycemia causes to your body is extensive and includes:
Damage to the retina from diabetes (diabetic retinopathy) is a leading cause of blindness.
Diabetes predisposes people to high blood pressure and high cholesterol and triglyceride levels. These independently and together with hyperglycemia increase the risk of heart disease, kidney disease, and other blood vessel complications.
Damage to the nerves in the autonomic nervous system can lead to paralysis of the stomach (gastroparesis), chronic diarrhea, and an inability to control heart rate and blood pressure with posture changes.
Damage to the kidneys from diabetes (diabetic nephropathy) is a leading cause of kidney failure.
Damage to the nerves from diabetes (diabetic neuropathy) is a leading cause of lack of normal sensation in the foot, which can lead to wounds and ulcers, and all too frequently to foot and leg amputations.
Diabetes accelerates atherosclerosis or "hardening of the arteries", and the formation of fatty plaques inside the arteries, which can lead to blockages or a clot (thrombus), which can then lead to heart attack, stroke, and decreased circulation in the arms and legs (peripheral vascular disease).
Hypoglycemia, or low blood sugar, occurs from time to time in most people with diabetes. It results from taking too much diabetes medication or insulin, missing a meal, doing more exercise than usual, drinking too much alcohol, or taking certain medications for other conditions. It is very important to recognize hypoglycemia and be prepared to treat it at all times. Headache, feeling dizzy, poor concentration, tremors of hands, and sweating are common symptoms of hypoglycemia. You can faint or have a seizure if blood sugar level gets too low.
Diabetic ketoacidosis is a serious condition in which uncontrolled hyperglycemia (usually due to complete lack of insulin or a relative deficiency of insulin) over time creates a buildup in the blood of acidic waste products called ketones. High levels of ketones can be very harmful. This typically happens to people with type 1 diabetes who do not have good blood glucose control. Diabetic ketoacidosis can be precipitated by infection, stress, trauma, missing medications like insulin, or medical emergencies like stroke and heart attack.
Hyperosmolar hyperglycemic nonketotic syndrome is a serious condition in which the blood sugar level gets very high. The body tries to get rid of the excess blood sugar by eliminating it in the urine. This increases the amount of urine significantly and often leads to dehydration so severe that it can cause seizures, coma, even death. This syndrome typically occurs in people with type 2 diabetes who are not controlling their blood sugar levels or have become dehydrated or have stress, injury, stroke, or medications like steroids.
My doctor says I have pre-diabetes? What is that?
Pre-diabetes is a common condition related to diabetes. In people with pre-diabetes, the blood sugar level is higher than normal but not high enough to be considered diabetes. Pre-diabetes increases your risk of getting type 2 diabetes and of having heart disease or a stroke. Pre-diabetes can be reversed without insulin or medication by losing a modest amount of weight and increasing your physical activity. This can prevent, or at least delay, onset of type 2 diabetes. When associated with certain other abnormalities, it is also called the metabolic syndrome.
What are normal blood glucose levels? The amount of glucose (sugar) in your blood changes throughout the day and night. Your levels will vary depending upon when, what and how much you have eaten, and whether or not you have exercised. The American Diabetes Association categories for normal blood sugar levels are the following, based on how your glucose levels are tested:
A fasting blood glucose test: This test is performed after you have fasted (no food or liquids other than water) for eight hours. A normal fasting blood glucose level is less than 100 mg/dl. A diagnosis of diabetes is made if your blood glucose reading is 126 mg/dl or higher. (In 1997, the American Diabetes Association lowered the level at which diabetes is diagnosed to 126 mg/dl from 140 mg/dl.)
A "random" blood glucose test can be taken at any time. A normal blood glucose range is in the low to mid 100s. A diagnosis of diabetes is made if your blood glucose reading is 200 mg/dl or higher and you have symptoms of disease such as fatigue, excessive urination, excessive thirst or unplanned weight loss.
Another test called the oral glucose tolerance test may be performed instead. For this test, you will be asked, after fasting overnight, to drink a sugar-water solution. Your blood glucose levels will then be tested over several hours. In a person without diabetes, glucose levels rise and then fall quickly after drinking the solution. In a person with diabetes, blood glucose levels rise higher than normal and do not fall as quickly.
A normal blood glucose reading two hours after drinking the solution is less than 140 mg/dl, and all readings between the start of the test until two hours after the start are less than 200 mg/dl. Diabetes is diagnosed if your blood glucose levels are 200 mg/dl or higher.
What else do I need to do if I have diabetes?
People with diabetes should see a health care provider who will monitor their diabetes control and help them learn to manage their diabetes. In addition, people with diabetes may see endocrinologists, who may specialize in diabetes care; ophthalmologists for eye examinations; podiatrists for routine foot care; and dietitians and diabetes educators who teach the skills needed for daily diabetes management.
Diabetes, and its precursor, the metabolic syndrome, can lead to a multitude of problems if not adequately controlled. These include vascular diseases that result in heart attack and stroke, kidney damage leading to kidney failure, damage to nerves (neuropathy), retinal damage leading to blindness, high blood pressure, and various metabolic defects such as high triglycerides or high cholesterol. It is therefore crucial to control the diabetes as well as all the other risk factors for artery diseases that cause heart attack and stroke.
To do this, your doctor will insist on a good diet and regular exercise. Medications are added to lower the blood sugar, and if these are inadequate, insulin or other injectable medication will be required. The medications that treat diabetes may cause depletion of folic acid, which in turn can cause a high homocysteine, which is a risk factor for artery disease that underlies heart attack and stroke. You can shift the risks in your favor by taking NutraMD Diabetes Essential Nutrients along with your doctor prescribed medications.
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A1C Levels - American Diabetes Association Guidelines
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The American Diabetes Association is of course the leader in diabetes education, information and research. They help to fund research and then publish their findings so that medical professionals and diabetics alike have the accurate information that is needed to better care for themselves or their patients.
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The American Diabetes Association has developed a set of guidelines that helps physicians to diagnose the several different types of diabetes that a patient can have. The guidelines also offer the latest information and goals that diabetic patients need to maintain with their blood glucose levels as well as information that the physicians need to help guide their patients in the proper care and techniques for diabetes.
Examples of ADA Guidelines - In 2008, the guideline for proper blood glucose levels was 70-130mg/dL before meals and less than 180 mg/dL after meals. This is typically a guideline for adult diabetics as they allow children to maintain higher blood glucose levels.
In 2007, the guideline for diabetes diagnosis is that the patient must have a random plasma glucose level of over 200 mg/dL at least twice before a diagnosis could be made; however, with the 2008 ADA guidelines, now you only have to have one random plasma glucose level of over 200 mg/dL before it is recommend to diagnose a patient as a diabetic.
These guidelines are set basically for everything. There are guidelines for pre diabetes diagnosis. There are guidelines for recommend A1c test results that are needed. (The hemoglobin A1c test results should be less that 7% is the ADA guideline. This basically means that a blood glucose level of 170 mg/dL or less is recommended. The A1c test is basically an average of blood glucose levels over a three month period of time.)
Carbohydrate intake is the key in maintaining blood glucose level control according to the ADA guidelines. Carbohydrates when broken down by the body turn into sugar. Diabetic patients should limit their carbohydrate intake through carbohydrate counting, exchanges or experience-based estimating. This sounds complicated although it is actually pretty easy once you get the grasp of the concept and it is a great idea for healthy eating for all patients and not just diabetics. ADA guidelines for carbohydrate intake are 130 grams per day.
The Final Word - The American Diabetes Association publishes these guidelines on a yearly basis as research and newly developed information can change from year to year. They serve as only a guideline to the physicians and health care providers. Physicians and health care providers can take it upon themselves to adjust the guidelines to fit the needs of their patients.
Diabetes affects different patients in different ways; therefore, it is hard to say that one set of numbers should work for everyone or that this certain thing should do the trick. Unfortunately, it does not work that way. Health care providers know their patients and can adjust to suit the patients individual needs; therefore, actually providing better results than if they followed the ADA guidelines strictly.
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A1C Normal Ranges - Fruits to Eat For Diabetic Patients
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Do you know - Fruits to Eat For Diabetic Patients
Patients afflicted with diabetes (or people who know of a diabetic patient) are always asking what's the best fruit to indulge in if you have this degenerative disease. There are a lot of diabetic patients too worried that fruit intake may increase their blood sugar levels since fruits are primary sources of fructose. Good news, there are fruits that a diabetic patient can enjoy and indulge in that will not significantly alter their glucose levels at an all time high.
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Foods that are rich in fiber are good choices for diabetic patients. They have a lower glycemic index and are trusted not to cause a major spike in their blood sugar levels compared to other foods that are high in GI level. The reason for such is because fiber slows down the sugar breakdown in the bloodstream. Fruits that have skins and peels you can eat (even the seeds) are good sources of the fiber that diabetics need. These include apples, apricots, blueberries, pears, kiwifruit, pomegranates, and pears.
Fructose high fruits, on the contrary, are not bad for diabetics. This is because fructose does not need insulin to metabolize and these can be very well enjoyed by patients suffering from insulin resistance. These fruits include are still apples, pears, mangoes, and guavas - these fruits have glucose ratios higher than 2. Apples have additional benefits for diabetics. They contain a good amount of pectin which is medically proven to have improved glycemic level control and are therefore good in reducing insulin dependence to more than 50%. Grapefruits are good for diabetics too. These can help achieve weight loss which is guaranteed to reduce insulin resistance. Grapefruit has also been proven to stabilize insulin levels when eaten during breakfast, lunch, or dinner.
What are bad fruits to avoid if you have diabetes?
Dates, bananas, oranges, and watermelons are bad fruits for a diabetic. They all contain a high amount of glucose and can surely spike blood sugar levels, but this does not mean an entire resistance to these fruits. Small amounts are okay, just not in indulgent amounts and can still be enjoyed in a healthy meal.
Fruit juices which are processed and removed of their pulpy fibers are high in sugar content while giving low fiber content. There are juice manufacturers that are adding so much sugar in their product juices that these tend to have higher sugar levels than in sodas.
A diabetic may also do well to avoid dried fruits because of its high sugar content. The process of drying fruits involve a lot of sugar as a preservative, so it should be a big no if you'd like to maintain normal levels of your blood sugar. Canned fruits too are no-no's since the major preservative content is sugar which, during the manufacturing process, is provided at very high levels for a canned fruit to endure long shelf life. Small bites are not so bad, just make sure to drain the sugary syrup or rinse it with a bit of drinking water.
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A1C Chart - 4 Major Organs That Diabetes Can Damage
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Do you know - 4 Major Organs That Diabetes Can Damage
Diabetes is a condition that develops when the body can no longer produce enough insulin to moderate blood sugar levels. As a result diabetics suffer from extremely high blood sugar levels. Over time these high levels of sugar in the blood start to affect the blood vessels and other areas of the body. In this article I will be discussing four of the major organs that can be affected by diabetes damage.
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1) THE HEART:- As already discussed, high blood sugar levels can damage your blood vessels. When these vessels become damaged the flow of blood to your heart becomes restricted. Your heart needs a good flow of blood to function properly and without this your risk for heart attacks and other heart diseases increases. There are a number of symptoms that could indicate heart disease which include; breathlessness, chest pains and irregular heartbeats.
2) THE EYES:- When the blood vessels and tissues of the eyes become damaged this can lead to a condition called diabetic retinopathy. Sufferers of diabetic retinopathy often experience blurred vision and in the worst cases temporary blindness. Diabetes also increases your risk of developing cataracts (clouding of the eyes lenses) and glaucoma (damage to the optic nerves).
3) THE FEET:- Diabetes can also cause damage to your nerves. If the nerves in your feet become damaged then some feeling is often lost meaning that cuts and sores can quite easily go unnoticed. This means that they can become infected without you realising which brings further complications. Therefore, to reduce your risk of infection it is very important to wash your feet daily and inspect them regularly if you are diabetic.
4) THE KIDNEYS:- If the blood vessels of the kidneys become damaged they cannot remove waste from the blood effectively. In the worst cases this can lead to kidney failure which will mean you will then require kidney dialysis or a kidney transplant.
As you can see, diabetes is not a condition to be taken lightly. This article has discussed just some of the damage that diabetes can cause. However, it can also weaken many of your other organs too. Fortunately, a lot of this damage can be avoided by following a sensible diabetes treatment plan, eating a healthy diet and exercising regularly. Many people do not realise how serious contracting diabetes is. I hope this article has shown you just how important proper treatment can be.
Every intention has been made to make this article accurate and informative but it is intended for general information only. Diabetes is a medical condition and this article is not intended as a substitute for the advice of your doctor or a qualified medical practitioner. If you have any concerns regarding any form of diabetes you should seek the advice of your doctor immediately.
A1C Normal Ranges - Dangerous Blood Sugar Levels - What to Do
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Do you know - Dangerous Blood Sugar Levels - What to Do
Have you been monitoring your blood sugar level for a while? Are you disturbed as your blood glucose levels are tricky? I know that a dangerous blood sugar level reading look fine if you have eaten several slices of cakes at your friend's birthday party. However the things does not seem fine if you get a higher reading even after eating a low carb and high protein meal. What worse if the reading is high even after exercising the previous night?
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About A1C Normal Ranges
If you are facing the same scenario then you must spend here few minutes to know what is actually going on within you. Let's dig in to find out more.
I'm sure you know that exercise and diet affects the sugar level in blood. You may be unaware there are certain other things like virus or stress that affects the blood glucose level at the same time. A higher reading may also come up as with the regular usage and passage of time, your medication is no longer affecting your body system properly. A single higher reading is nothing that you should worry about. However if you notice a pattern or series of high readings then it is important to consult your health care professional.
It is the responsibility to check the sugar level in blood if you are a diabetic. Unluckily the monitoring of blood glucose level is like a two-edged sword. Studies have revealed that recurrent monitoring generally results in the feeling of "failure" or "success" for diabetics. If the results are becoming consistently higher then it may trigger the feeling of self blame and anxiety.
Sometimes these feelings cause some diabetics to give up blood glucose monitoring. The important here is to understand that blood glucose monitoring is not a test but a tool to fight against this deadly disease.
So if ever your blood glucose level results are higher you should
* Test again before meal and then two hours after meals. This will help you to check how well your medications are working for controlling the blood sugar level. It will also help you to understand which foods are boosting the levels of sugar in blood.
* Define the patterns of blood glucose readings. If the levels are higher one day then there isn't any big deal. However repeated high levels of sugar in blood must be discussed with doctor.
* Start taking baby steps. Try some more exercise or limit the amount of carbohydrates in your next meal. Never go overboard. If ever a pattern is seen for more than three days consult your physician.
* Relaxing is best for controlling blood sugar levels. It is not only the food that converts blood glucose level in a roller coaster. If there are dangerous blood sugar levels on your glucometer then it is the right time to relax.
* Try to build a friendly relationship with your doctor. Even after doing all this you are unable to control blood sugar levels then discuss with your doctor. He is able to see the bigger picture. Sometimes with the passage of time the pancreatic cells stop to produce insulin, sometime the particular medicine becomes ineffective. Doctor's suggestion can be of great help to you.
I hope you obtain new knowledge about A1C Normal Ranges. Where you can put to use within your evryday life. And most of all, your reaction is A1C Normal Ranges. Read more.. Dangerous Blood Sugar Levels - What to Do.
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