#A1C Ranges

Cholesterol Ranges - Cholesterol Advice - What is a Normal Cholesterol Range For Adults?. The content is nice quality and helpful content, Which is new is that you never knew before that I do know is that I even have discovered. Before the distinctive. It's now near to enter destination Cholesterol Advice - What is a Normal Cholesterol Range For Adults?.

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Cholesterol. Around age 35, we become intimately involved with this word and some of us will have to start making some important changes to our lifestyle and eating habits if our levels are high. When we are young, this is just another word we hear on pharmaceutical commercials and most young people understand that high is bad and low is good.

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In high school, we learn the differences between HDL and LDL and what foods contain them. Naturally, the better tasting the food, like bacon cheeseburgers, the more of the unwanted LDL cholesterol it contains.

Normal cholesterol range

For the average adult, your cholesterol range should be between 100 and 220 mg/DL (milligram per deciliter). Optimally, it should always be lower than 200 but that can be hard to maintain, especially if you live in a nation like the US or UK where high fat foods are fairly cheap and seem to be easily available no matter where you go.

The only way to see if you are in the recommended range is to have a test done. This is usually done by your doctor but many cities have a booth set up at the local mall or health center once in a while to test your levels right there.

Tips for staying in the normal cholesterol range

o Increase your Omega-3 intake. More fish in your diet or supplements work the best.
o Eat oatmeal for breakfast a couple times a week. Oatmeal is surprisingly good at lowering your overall LDL count.
o Reduce your fatty food intake. This can be difficult for people who love fatty foods.

Products designed to keep you within the normal cholesterol range

Try an all natural product that can help keep you in the normal cholesterol range. Many pharmaceutical products will have side effects you may not want to deal with. An all natural product can usually help lower the bad cholesterol while increasing the good cholesterol in your system. This is a great first step before deciding whether or not to take a prescription medication.

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A1c Test - The A1C Test - What Does It Tell Diabetics?

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According to the Mayo Clinic, The A1c test is a base blood test used to diagnose Type 1 and Type 2 diabetes...and gauge how well you are managing your diabetes.

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About A1c Test

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This test shows your median blood sugar for a duration of 2-3 months. It tells your health care victualer how much of your blood protein-hemoglobin-is glycated or coated with sugar.

If you have been diagnosed as being diabetic or pre-diabetic, you have a high risk of complications when the A1c is high.

A microscopic more than a year ago my wife Margie was tested and discovered that her A1c test was 6.8. Her doctor said she was pre-diabetic...since 7.0 was the threshold for diabetes. Today this is no longer the case. Let me explain...

· A year ago 7.0 was the threshold, but medical science-in its wisdom-lowered the threshold to 6.5! This means millions of more population could be put on drugs.

· But in Margie's case it didn't matter, her most up-to-date A1c test was 5.6.

· How close can you get-and what miracle transpired for her blood sugar to take such a dramatic drop?

In Margie's case it basically took two things:

1. A whole lot of prayers from house and friends, and

2. A dramatic change in her lifestyle

You see-no way was this tough old gal going to branch herself to drugs and insulin shots.Here's what she did-with Divine Guidance-to beat back the threat of being other statistic.

1. She researched her health on the internet and learned that sugars and starches (carbohydrates) were the source of the sugar in her blood. This meant cutting out the "white foods:" sugar, potatoes, rice and most grains (bread, cakes, pies, etc.).

2. She learned that too many diabetics are "couch potatoes," so she joined a local gym. Even moderate rehearsal can pay dividends.

Well here we are some 14-15 months after getting that heart-stopping diagnosis. Margie is maintaining her low blood sugar without having taken a singular drug or insulin shot. But there has been one side-effect we are dealing with-she lost over 60 pounds and she is keeping it off. She gave away her "fat clothes." Her dress size went from size 18 to size 8-and she can fit into some size 6s.

We-family, friends and co-workers-are amazed at the transition. And if this "seasoned citizen" can do it-so can you!

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