#A1C Ranges

Cholesterol Ranges - Normal Blood Pressure Reading Know-How

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Do you know about - Normal Blood Pressure Reading Know-How

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So you want to know what your normal blood pressure reading is. The next time you visit the
doctor, you ask the nurse's aide to tell you. That is after she finishes putting the cuff on your arm,
pumping it until you think your arm is going to explode, and then she rattles off a number...
124/86. Well, that is fine, but what does that mean?

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How is Normal Blood Pressure Reading Know-How

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A blood pressure reading measures the pumping action of the heart. The first number is a reading
of the systolic pressure, or the pressure exerted by your heart to pump oxygenated blood into the
aorta, the largest blood vessel in the body. This vessel branches off into other, smaller vessels
that oxygenate every organ, tissue and cell in your body. The bottom number, a diastolic
pressure, reads your heart at rest, or between beats.

Blood pressure readings for healthy individuals will usually range around120/80. Some people
may have varying numbers like 124/82 or 126/84 or so. You always get your blood pressure
reading in even numbers, but if someone does give you a reading with an odd number, just round
up to keep things simple. Keep in mind that your age, weight, exercise level and diet may also
have much to do with a blood pressure reading. Some people who exercise a lot and are healthy
have blood pressures hovering around 110 over 70, and that is normal, for them. The same goes
if the numbers are a little higher.

However, a normal blood pressure reading becomes a high blood pressure reading when those
numbers reach around 140/90 or so. There are several different levels typical to high blood
pressure, or hypertension, so speak to your doctor if your levels are over the 126/86 ranges.

It is difficult to pinpoint a single cause for high blood pressure, as many factors usually coincide
to produce the condition. For some, high blood pressure is inherited, and African-Americans
suffer more from high blood pressure, or hypertension, than Caucasians. Medical issues may also
cause a rise in a normal blood pressure reading, so it is a good idea to have your pressure checked
at least periodically. Nearly 65 million Americans suffer from high blood pressure, and countless
others who have not been diagnosed are walking around with the condition without even
realizing it.

As people age, high blood pressure becomes more prevalent. However, preserving a healthy
weight, exercising regularly and eating a well-balanced diet will help to prevent high blood
pressure. Stay away from excess salt, alcohol and high fat diets, and if you smoke, try to quit.
Studies have shown that certain medications may cause high blood pressure, so speak to your
doctor about risks if you are taking certain prescription drugs.

A normal blood pressure reading may not seem like a big deal to many people, but as we grow
older, it may mean the difference between a healthy, active lifestyle, or sitting your later years out
on the bench. Take an active part in your health, especially heart health, and your body, and your
family and friends, will thank you for it.

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A1C Levels - How to Lower High A1C Hemoglobin Test Results

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Do you know about - How to Lower High A1C Hemoglobin Test Results

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The A1C hemoglobin test is a test run by your primary care physician and it measures your average blood sugar (or glucose) level over the past three months. This is completely different from the glucose tests that you run on a daily basis. The tests that you run at home tell you what your blood sugar levels are right at that very moment. The A1C hemoglobin tests determine how much sugar is actually sticking to your red blood cells.

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About A1C Levels

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Unfortunately, the majority of adults with diabetes have an average that is way above seven percent. The goal is to reach seven percent or lower. The longer you have high percentages of A1C, the higher risk you have to getting kidney, eye and even nerve disease. These are all severe risks that come with diabetes; however, A1C hemoglobin levels can help to determine just how at risk you are.

In order to lower your A1C, you need to eat a proper diet and begin exercising. Proper eating plans consist of proper portions along with what you are actually eating. For a proper diet, you must eat the proper portions of carbohydrates, proteins, and non-starchy vegetables. (Non-Starchy vegetables include, but are not limited to, green leafy vegetables, broccoli, tomatoes, cauliflower, cucumbers, and carrots.)

Exercise is the other crucial piece in lowering your A1C. If you are not already exercising, you need to implement a 20-30 minute exercise plan into your daily routine. Even if this means you take a 10-minute walk three times a day. If you have already implemented this routine and you still have a high A1C, talk to your health care provider about exercise alternatives.

The A1C hemoglobin test is the best way for a doctor to know if you are managing your sugar intake and glucose levels. Daily monitoring of your glucose levels, will give you an idea as to whether or not your A1C hemoglobin levels will be high or low. If your daily results are normal to low, then your A1C hemoglobin levels will be around seven percent or lower. If you have high daily readings, then your A1C hemoglobin levels will be high.

If you see that your daily testing is producing high results, start managing your glucose level closer. Start tracking exactly what you are eating and what your glucose level is before and after you eat that food. Also start tracking activities (i.e. walking, running, vacuuming, laundry) and your blood sugar levels prior to and preceding the activity.

This may seem a bit monotonous but it will give you and your practitioner an idea as to what is going wrong with your treatment. Keeping this type of log is the only true way to know what specific foods and activities are doing to your blood sugar levels. Say, for example, that you eat carrots three times a week. In addition, every time you eat them your blood sugar levels spike. This is not a normal reaction to carrots; therefore, it gives you and your doctor great insight. Stop eating carrots or eat less of them.

If you already have diabetes, you should have an A1C hemoglobin test twice a year at a bare minimum. You should already be tracking your daily glucose levels but you may want to seriously consider being more strict about your routine. Take these precautions before you have high A1C hemoglobin levels. It will help to prevent long-term negative effects on your body.

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