What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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I believe most doctors will tell you that it is rare when a patient has a lipid profile done and normal lipids levels are found. Most of us are simply too busy to pay much attention to take the steps necessary to achieve and maintain normal lipids and quite honestly when we gaze upon the dollar menu at our favorite fast food restaurant it is probably not something we considered. But perhaps it should be!

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Plain and simple lipids are blood fats that if allowed to go unchecked can lead to a number of very serious conditions including heart attack, stroke, and atherosclerosis. These tiny molecules are poorly soluble in water thus needing help in moving through the bloodstream and are paired with less water soluble lipoproteins.

There are five lipoproteins categories listed in order of density. They are: chylomicrons, very low density lipoproteins (VLDL), intermediate density lipoprotein (IDL), low density lipoprotein (LDL), and high density lipoprotein (HDL).

When evaluating normal lipids we will taking a look at total cholesterol, triglycerides, LDL, and HDL.

Each of these reading has a slightly different significance and importance. Generally normal lipids are 230 or less for cholesterol; 150 or less for triglycerides; 130 or less for LDL; and 50 or more for HDL.

These numbers should be adjusted by 15 percent or so if a person has any one of a number of coronary disease risk factors are present. This list includes obesity, smoking, inactivity, high blood pressure, diabetes or being borderline diabetic, and age (over 45 years old for men and over 55 years old women).

When reading your lipid profile you doctor may choose to evaluate whether normal lipids levels exists by viewing the results as ratios. For example the most common way lipid risk for hardening of the arteries (atherosclerosis) is evaluated is by comparing total cholesterol to HDL. This ratio should not exceed 4.5 to 1. Another common evaluation method used is comparing LDL (bad cholesterol) to HDL (good cholesterol).This ratio should not be more than 2.5 to 1.

If my test confirm that I don't have the normal lipids reading I had hoped for what is the next step?

There are a number of steps your doctor will likely suggest. They are a low saturated fat diet high in soluble fiber; daily exercise; weight management; smoking cessation; reducing stress; and depending on the physician possibly a glass of red wine nightly.

It is worth mentioning that in order to lower both cholesterol and triglycerides a moderate amount of polyunsaturated fat may be required. The most healthful source of polyunsaturated fat is cold water fatty fish such as salmon and tuna.

If the above steps are not successful in achieving normal lipid levels then one of a number of cholesterol/blood fat reducing medications may be prescribed such as statin medications or prescription strength niacin.

Can supplements help?

Most current research supports this idea. Some of the best examples include certain B vitamins (B6,B12,folic acid); omega 3 fish oil high in DHA/EPA; and natural cholesterol reduction supplements containing phytosterols or policosanol.

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Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?

Cholesterol Ranges - Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?. The content is nice quality and helpful content, Which is new is that you never knew before that I know is that I have discovered. Before the unique. It's now near to enter destination Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?.

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The healthy cholesterol range for human beings is below 200mg/dL. These numbers are the normal total cholesterol circulating in the bloodstream, which includes LDL (bad), HDL (good) and triglycerides. Just as important as the total is the HDL amount. When it comes to HDL, more is better, with the ideal ratio of LDL to HDL to be 4.4:1.

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You can check your own ratio by doing this simple calculation: divide your LDL measurement value with your HDL measurement value. If this ratio is below 4.4, you should try to raise your HDL level by exercising more.

A healthy person should have their blood profiles screening test done on a regular basis. The American Heart Association recommends testing every five years for anyone aged 20 or older. Doctors may recommend a test for younger people if they are obese or have other risk factors, such as high blood pressure and smoking (yes, smoking is a risk factor.. that's why life insurance premium is higher for smokers than non smokers).

If you smoke, controlling this habit to the stage where you can quit can be very difficult.. but you must try to stop. Your heart is at risk, because smoking causes the LDL in your blood to be oxidized, and oxidized LDL forms plaques in blood vessels quickly.. This is no new information to a lot of smokers, so make a wise decision yourself.

Some of the things that cause unhealthy cholesterol levels include obesity and excessive alcohol intake. Lack of exercise plays a role as well. Hormonal imbalances and dysfunction of the glandular system are less common causes. Certain genetic diseases and heredity are also factors.

In order to stay in the healthy cholesterol range, a diet that is very low in saturated fat is recommended. Less than 7% of daily calories should come from saturated fats, which include egg yolks, cheese, beef, pork and poultry.

Trans-fats, which are partially hydrogenated unsaturated fats, should be avoided. Total fat intake plays a larger role in blood serum levels than does the cholesterol itself. The type of fat that you eat is also important.

Plant foods, such as nuts and flax seed, contain healthy cholesterol-like substances, called phytosterols. This is the kind of fat that is a necessary dietary components. Most nutritionists recommend 25-30% of your total caloric intake should come from fat, but plant oil and fatty fish are the best choices for dietary fat.

A healthy HDL or good cholesterol range is 60mg/dL or higher.. however, if yours is higher than this, it's better. There's no "highest" limit when it comes to HDL. Just remember the 4.4 ratio mentioned above.

According to the American Heart Association, higher HDL levels provide some protections against heart disease. As HDL travels through the bloodstream, it picks up LDL particles and carries them back to the liver, thus causes the reduction of LDL concentration in your blood. This prevents the particles from building up inside the arterial walls and forming hard plaques.

LDL levels should be lower than 100mg/dL to be considered healthy. Over 190mg of LDL is considered very high risk for heart disease and stroke. It would be unusual, but if the total cholesterol level was 200mg, but the LDL number was 190, a person would still be at risk. In such case, usually doctors will resort to the use of cholesterol lowering drugs.

Total cholesterol reading below 160mg is considered low, so try to keep the balance. Balance is the key to overall good health. Try to choose foods that are highly nutritious and contain a variety of antioxidants.

Having more food which are derived from plants in your daily diet such as fruits, vegetables, nuts , cinnamon and whole grains can help you get and keep a healthy cholesterol range, which, in turn, protects your heart.

Of course there are other ways to lower cholesterol level, such as consumption of cholesterol lowering statin medicines (Zocor, Lipitor, Lescol, etc). But these are rather risky ways, since the statin drugs themselves have numerous side effects. One of the most dangerous effect of these kind of medication is "muscle breakdown", which is the "melting" of your muscle tissues.. It's very dangerous for your kidneys (can cause kidney failure), and also weakens the whole body in the process.

So, stay with natural methods to control your numbers as much as possible. Eat the right food, do the right exercise, take supplements where necessary, live the right lifestyle. It's for your own good. Resort to medicine treatment only if you can not do any of the natural approach. You are raising the possibility of unnecesarry complication if you try the medical approach too early.

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Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health

Cholesterol Ranges - Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health. The content is nice quality and useful content, Which is new is that you just never knew before that I do know is that I have discovered. Before the distinctive. It is now near to enter destination Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health.

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The link between high cholesterol and heart disease is well documented, resulting in more and more people becoming aware of the need to know what the healthy cholesterol ranges are, and learn how to adjust their cholesterol levels within those ranges.

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How is Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health

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Before we focus on the healthy cholesterol ranges you should be aiming at, let's take a moment to understand what cholesterol actually is, so that you can better identify with the need to maintain correct cholesterol levels at all times.

Cholesterol is fat type of substance, used for several necessary functions, such as making cell membranes, maintaining cell membranes, balancing hormones and making Vitamin D. For cholesterol to work efficiently at what it does, levels have to be balanced, and all kinds of serious health problems arise when they are not balanced correctly.

LDL cholesterol, the bad cholesterol as it is called, can lead to heart attack or stroke if levels become too high. What happens is, the higher your LDL cholesterol, the more plaque that gets formed in your artery walls. This then restricts blood flow to your heart or brain, causing you to have a heart attack or a stroke.

HDL cholesterol, the good cholesterol, performs a cleansing function, in that it removes excess LDL from your arteries, to prevent your blood flow becoming restricted. The higher the levels of HDL you have, the better.

With this in mind, let's now look at what the recommended healthy cholesterol ranges actually are:

USA:

LDL Cholesterol - no greater than 129 mg/dL
HDL Cholesterol - no lower than 35 mg/dL
Total Cholesterol - no greater than 199 mg/dL

Europe And Rest Of The World:

LDL Cholesterol - less than 3.0 mmol/L
HDL Cholesterol - between 1.0 and 2.5 mmol/L
Total Cholesterol - less than 5.0 mmol/L

The above levels are the recommended normal cholesterol ranges, but please remember, that it is worth improving on those levels and aiming for optimal cholesterol ranges for excellent heart health.

Achieving those healthy cholesterol ranges can seem a daunting task, but to be honest, it isn't really. Three simple steps will get you to your goals - food, exercise and a cholesterol supplement.

The foods you eat have the greatest impact on your cholesterol levels, as the majority of the cholesterol the body needs is already being produced by your liver. It only needs another twenty percent from your foods. Reducing foods high in trans fats and saturated fat will, without doubt, lower LDL cholesterol levels. Fried foods, fast food, processed foods, dairy products and red meat, are all examples of these kinds of foods.

Adding more foods like spinach, cranberries, blueberries, oats, barley, fish, whole grains and whole meal, will not only lower LDL cholesterol and triglycerides, but will raise HDL cholesterol too.

A small amount of exercise each day, or most days of the week, will raise HDL levels, and help keep your cholesterol within those healthy cholesterol ranges. Choose something that you know you will enjoy, like a walk, a cycle or a swim, because then you know you will keep it up.

Natural treatments are becoming ever more popular, as people are finally acknowledging that prescription medications are doing them more hard than good, and the same is true of cholesterol prescription medications like statins. While statins are quite effective at lowering LDL cholesterol, they are of little benefit to your HDL levels. And the side effects range from stomach upset and nausea to memory loss and possible heart failure. Some statins no longer exist following a number of reported deaths. Do you really want to risk your health this way?

Choosing the right natural cholesterol supplement, with ingredients like lecithin, D-limonene, theaflavins, policosanol and phytosterols, will help you achieve your goal of getting your cholesterol levels within the healthy cholesterol ranges. These ingredients, combined together, will raise HDL cholesterol and lower triglycerides and LDL. They have an outstanding track record for success.

If you are ready to bring your cholesterol levels within the healthy cholesterol ranges, giving you maximum heart health protection, then visit my website today, where I share, what I personally successfully used, and continue to use, for brilliant cholesterol levels and super heart health.

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Why the A1c Check is important For Your Diabetes

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A1c Normal Range - Why the A1c Check is important For Your Diabetes

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What is the A1c test?

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How is Why the A1c Check is important For Your Diabetes

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The A1c test is also known as glycosylated haemoglobin test or HbA1c test. The test is for Type 2 Diabetics and is used to check how well your diabetes has been controlled over 3 months. The ensue is commonly expressed as a percentage.

Why is A1c important?

If you have Type 2 Diabetes then checking your A1c can tell you how well your treatment is working and also how well your diabetes is controlled.

Checking blood glucose with a glucometer is an prominent part of monitoring diabetes. A blood glucose check will give a ensue of what blood glucose levels are at a single point in time. This can mean, on the same day, a reading can be different from first thing in the morning, before food, to a reading at lunch, after food, when blood glucose will be higher. With a A1c test you will get a photo of how well your blood glucose has been controlled over 3 months, roughly like an average.

What does it mean?

The A1c test is an prominent test for judging how well the diabetes is positively been controlled with either diet or medicines. Sometimes a someone may be monitoring their blood sugars with a accepted blood glucose meter and find that they may have "bad days" where blood glucose is higher then the target range set for them. With the A1c test you may well find that these bad days are occurring too often and a doctor can get an idea either these "bad days" are primary sufficient to alter treatment.

What should I aim to get my A1c level to?

The "ideal" whole to aim for is 6.5% but this is not always possible. Your target is the whole agreed with your doctor and it is prominent to voice that target. Your aim should be to do what you can to keep the A1c as low as possible.

What can happen if my A1c levels are not controlled?

If your A1c levels are not controlled there is a greater chance of experiencing complications with your diabetes. The key question areas that this can ensue in are:

Heart - too high blood glucose can damage the vessels that lead blood to the heart causing poor circulation and could lead to problems like heart attacks and stroke.

Eyes - can lead to blindness. Read our article on diabetic retinopathy to learn more.

Kidneys - can cause damage to the kidneys and many are forced to have dialysis. Read our article on diabetes and kidneys to learn more.

These are some of the main complications to learn more visit Diabetes Complications.

What can I do to help control my A1c?

Knowledge is very important. By monitoring your diabetes commonly with a blood glucose meter you can highlight any readings above the target range agreed by your doctor and then discuss with your doctor. It may be, if you spot a question early, be possible to control the cause.

Lifestyle changes such as diet and exercise can play an prominent role. This is something you can work on yourself. Visit diabetes and food to help you learn more.

Checking your A1c with your doctor every 6 months will give you a good indication on how you have been controlling your diabetes. Again, knowledge of your levels can help you and your doctor take action. Perhaps treatment turn is required or Perhaps more work is required with lifestyle changes. Your doctor will tell you what next to do. The prominent thing is to know your A1c and blood glucose levels so that you can act if you need to.

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Normal Blood Pressure Reading Know-How

Cholesterol Ranges - Normal Blood Pressure Reading Know-How

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So you want to know what your normal blood pressure reading is. The next time you visit the
doctor, you ask the nurse's aide to tell you. That is after she finishes putting the cuff on your arm,
pumping it until you think your arm is going to explode, and then she rattles off a number...
124/86. Well, that is fine, but what does that mean?

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How is Normal Blood Pressure Reading Know-How

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A blood pressure reading measures the pumping action of the heart. The first number is a reading
of the systolic pressure, or the pressure exerted by your heart to pump oxygenated blood into the
aorta, the largest blood vessel in the body. This vessel branches off into other, smaller vessels
that oxygenate every organ, tissue and cell in your body. The bottom number, a diastolic
pressure, reads your heart at rest, or between beats.

Blood pressure readings for healthy individuals will usually range around120/80. Some people
may have varying numbers like 124/82 or 126/84 or so. You always get your blood pressure
reading in even numbers, but if someone does give you a reading with an odd number, just round
up to keep things simple. Keep in mind that your age, weight, exercise level and diet may also
have much to do with a blood pressure reading. Some people who exercise a lot and are healthy
have blood pressures hovering around 110 over 70, and that is normal, for them. The same goes
if the numbers are a little higher.

However, a normal blood pressure reading becomes a high blood pressure reading when those
numbers reach around 140/90 or so. There are several different levels typical to high blood
pressure, or hypertension, so speak to your doctor if your levels are over the 126/86 ranges.

It is difficult to pinpoint a single cause for high blood pressure, as many factors usually coincide
to produce the condition. For some, high blood pressure is inherited, and African-Americans
suffer more from high blood pressure, or hypertension, than Caucasians. Medical issues may also
cause a rise in a normal blood pressure reading, so it is a good idea to have your pressure checked
at least periodically. Nearly 65 million Americans suffer from high blood pressure, and countless
others who have not been diagnosed are walking around with the condition without even
realizing it.

As people age, high blood pressure becomes more prevalent. However, preserving a healthy
weight, exercising regularly and eating a well-balanced diet will help to prevent high blood
pressure. Stay away from excess salt, alcohol and high fat diets, and if you smoke, try to quit.
Studies have shown that certain medications may cause high blood pressure, so speak to your
doctor about risks if you are taking certain prescription drugs.

A normal blood pressure reading may not seem like a big deal to many people, but as we grow
older, it may mean the difference between a healthy, active lifestyle, or sitting your later years out
on the bench. Take an active part in your health, especially heart health, and your body, and your
family and friends, will thank you for it.

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