Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels

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Striving for ideal cholesterol levels is one of the things that you can do to reduce your risk of heart disease and stroke. But, even if your levels are currently low and can be classified as normal, it's still smart to eat a heart-healthy diet food, be physically active and avoiding smoking of tobacco (especially the smoking part.. it's a bad habit that causes cholesterol in your blood to be oxidized).

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How is Ideal Cholesterol Levels - The American Heart Association Standard of Normal Cholesterol Levels

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Those are the recommendations made by the American Heart Association. The Association emphasizes the importance of weight control by maintaining a healthy weight, as well.

Once a person passes the age of 20, they should have their blood serum levels checked every five years to monitor the danger signs of unusual cholesterol level. Borderline or high numbers can be predictors of heart disease. The important factors include total triglycerides, total HDL and total LDL count.

As we all know well, LDL builds up in the blood vessels and arteries, while HDL carries LDL back to the liver for reprocessing or excretion.

Only a portion of total circulating cholesterol comes from diet. This is the part we are able of controlling. The rest, an average of 1 gram per day, is produced within the liver. Things that stimulate this production include excessive alcohol intake and eating simple carbohydrates. Complex carbohydrates from fruits and vegetables decrease production of cholesterol.

Ideally, the highest cholesterol levels for a woman would be less than 200mg total, with 50-60mg or higher for HDL and less than 100mg of LDL. If your total number is in the range of 200 and 240, but the test did not show the readings of LDL and HDL levels, your doctor should order a "fasting profile" testing, according to the American Heart Association. This way, He can have a more accurate measurement of your cardiovascular condition.

A fasting blood glucose level might also be ordered at the same time. This test can identify pre-diabetes. Type II diabetes is another risk factor for poor cardio health, but it has been shown in numerous studies that lifestyle and dietary changes can prevent pre-diabetes from becoming type II diabetes.

After you get the test result, ask as much information as possible from your doctor about what it means.

The ideal cholesterol levels for a man are less than 200mg total, 40-50mg or higher for HDL and less than 100mg of LDL. This is very similar to those of a woman, but the average HDL level is slightly lower for a man than for a woman. When it comes to HDL, higher is better.

There are several ways to increase the HDL level, so it will reach the safe LDL-HDL ratio, which is 4.4:1. Do a little calculation by yourself after you get your test result. If your level is higher than this standard, you may need a special treatment or medicine from your doctor.

Increasing intake of omega3 fatty acids can help. Dietary sources include fish, walnuts and flax seed oil. Canola oil is also a good source and should be used for cooking or baking.

Getting 30-60 minutes of physical activity on most days has also been shown to help in raising HDL and helps lower blood sugar levels, too.

When it comes to daily dietary intake, the ideal cholesterol levels are between 200 and 300mg per day. Less is better. Plant oils do not contain cholesterol. Animal fats do. The best suggestion is to eat more fruits and vegetables, along with a serving of fish, every day.

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American Diabetes Association Guidelines

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A1C Levels! Again, for I know. Ready to share new things that are useful. You and your friends.

The American Diabetes Association is of course the leader in diabetes education, information and research. They help to fund research and then publish their findings so that medical professionals and diabetics alike have the accurate information that is needed to better care for themselves or their patients.

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How is American Diabetes Association Guidelines

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The American Diabetes Association has developed a set of guidelines that helps physicians to diagnose the several different types of diabetes that a patient can have. The guidelines also offer the latest information and goals that diabetic patients need to maintain with their blood glucose levels as well as information that the physicians need to help guide their patients in the proper care and techniques for diabetes.

Examples of ADA Guidelines - In 2008, the guideline for proper blood glucose levels was 70-130mg/dL before meals and less than 180 mg/dL after meals. This is typically a guideline for adult diabetics as they allow children to maintain higher blood glucose levels.

In 2007, the guideline for diabetes diagnosis is that the patient must have a random plasma glucose level of over 200 mg/dL at least twice before a diagnosis could be made; however, with the 2008 ADA guidelines, now you only have to have one random plasma glucose level of over 200 mg/dL before it is recommend to diagnose a patient as a diabetic.

These guidelines are set basically for everything. There are guidelines for pre diabetes diagnosis. There are guidelines for recommend A1c test results that are needed. (The hemoglobin A1c test results should be less that 7% is the ADA guideline. This basically means that a blood glucose level of 170 mg/dL or less is recommended. The A1c test is basically an average of blood glucose levels over a three month period of time.)

Carbohydrate intake is the key in maintaining blood glucose level control according to the ADA guidelines. Carbohydrates when broken down by the body turn into sugar. Diabetic patients should limit their carbohydrate intake through carbohydrate counting, exchanges or experience-based estimating. This sounds complicated although it is actually pretty easy once you get the grasp of the concept and it is a great idea for healthy eating for all patients and not just diabetics. ADA guidelines for carbohydrate intake are 130 grams per day.

The Final Word - The American Diabetes Association publishes these guidelines on a yearly basis as research and newly developed information can change from year to year. They serve as only a guideline to the physicians and health care providers. Physicians and health care providers can take it upon themselves to adjust the guidelines to fit the needs of their patients.

Diabetes affects different patients in different ways; therefore, it is hard to say that one set of numbers should work for everyone or that this certain thing should do the trick. Unfortunately, it does not work that way. Health care providers know their patients and can adjust to suit the patients individual needs; therefore, actually providing better results than if they followed the ADA guidelines strictly.

I hope you will get new knowledge about A1C Levels. Where you'll be able to offer easy use in your life. And most importantly, your reaction is A1C Levels. View Related articles related to A1C Levels. I Roll below. I actually have counseled my friends to help share the Facebook Twitter Like Tweet. Can you share American Diabetes Association Guidelines.

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American Diabetes Association Guidelines

A1C Levels - American Diabetes Association Guidelines

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Do you know about - American Diabetes Association Guidelines

Again, for I know. Ready to share new things that are useful. You and your friends.

The American Diabetes Association is of course the leader in diabetes education, information and research. They help to fund research and then publish their findings so that medical professionals and diabetics alike have the accurate information that is needed to better care for themselves or their patients.

What I said. It just isn't in conclusion that the true about A1C Levels. You look at this article for information on an individual wish to know is A1C Levels.

About A1C Levels

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from this experience.

The American Diabetes Association has developed a set of guidelines that helps physicians to diagnose the several different types of diabetes that a patient can have. The guidelines also offer the latest information and goals that diabetic patients need to maintain with their blood glucose levels as well as information that the physicians need to help guide their patients in the proper care and techniques for diabetes.

Examples of ADA Guidelines - In 2008, the guideline for proper blood glucose levels was 70-130mg/dL before meals and less than 180 mg/dL after meals. This is typically a guideline for adult diabetics as they allow children to maintain higher blood glucose levels.

In 2007, the guideline for diabetes diagnosis is that the patient must have a random plasma glucose level of over 200 mg/dL at least twice before a diagnosis could be made; however, with the 2008 ADA guidelines, now you only have to have one random plasma glucose level of over 200 mg/dL before it is recommend to diagnose a patient as a diabetic.

These guidelines are set basically for everything. There are guidelines for pre diabetes diagnosis. There are guidelines for recommend A1c test results that are needed. (The hemoglobin A1c test results should be less that 7% is the ADA guideline. This basically means that a blood glucose level of 170 mg/dL or less is recommended. The A1c test is basically an average of blood glucose levels over a three month period of time.)

Carbohydrate intake is the key in maintaining blood glucose level control according to the ADA guidelines. Carbohydrates when broken down by the body turn into sugar. Diabetic patients should limit their carbohydrate intake through carbohydrate counting, exchanges or experience-based estimating. This sounds complicated although it is actually pretty easy once you get the grasp of the concept and it is a great idea for healthy eating for all patients and not just diabetics. ADA guidelines for carbohydrate intake are 130 grams per day.

The Final Word - The American Diabetes Association publishes these guidelines on a yearly basis as research and newly developed information can change from year to year. They serve as only a guideline to the physicians and health care providers. Physicians and health care providers can take it upon themselves to adjust the guidelines to fit the needs of their patients.

Diabetes affects different patients in different ways; therefore, it is hard to say that one set of numbers should work for everyone or that this certain thing should do the trick. Unfortunately, it does not work that way. Health care providers know their patients and can adjust to suit the patients individual needs; therefore, actually providing better results than if they followed the ADA guidelines strictly.

I hope you obtain new knowledge about A1C Levels. Where you can offer utilization in your evryday life. And most significantly, your reaction is A1C Levels. Read more.. American Diabetes Association Guidelines.

American Diabetes Association Guidelines (with Health & Product)
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