Do you know about - Cholesterol Levels - Is There an Optimal Range?
Cholesterol Ranges! Again, for I know. Ready to share new things that are useful. You and your friends.Cholesterol levels are different depending on a person's age, sex, and genetic background. Knowing the levels of your LDLs and HDLs is absolutely essential to living a healthy life. High levels of cholesterol in the blood are the leading cause of preventable heart attacks and strokes.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Cholesterol Ranges.Cholesterol is measured by the amount of milligrams of cholesterol in your blood per deciliter. The result is a number that your doctor gives you. A normal range of LDLs, low density lipids, which are called bad cholesterol is somewhere in between 100-129.
This range doesn't matter if you are male or female. Anything below 100 can be tolerated, but if it gets too low, it is detrimental to your health. Your muscles and cells need a certain amount of fat in them to have the energy to operate. Anything significantly over 129 is going to be unused by the body, and it will begin building up in the blood stream. This will eventually create plaque on your arterial walls.
The level of HDLs (high density lipids), also called good cholesterol, is generally accepted to be anything above 50. This is considered to be a good and preventable level of heart disease. HDLs go through your blood stream and help repair and clean the arterial walls from damage. Without HDLs, a person is running the risk of not having their arteries properly maintained.
If the total number of LDLs plus HDLs is above 200, it is considered to be too high. You will need to have a lipoprotein profile done to examine your levels of LDLs and triglycerides.
Your optimal cholesterol levels will depend on your overall health. If you are a person that has other heart issues, your doctor may advise you to maintain lower than normal cholesterol levels. If you have a strong heart and cardiovascular system, it may be more tolerable for you to have higher cholesterol levels.
But it is always good to safeguard yourself and take steps to keep your cholesterol levels healthy. If you already suffer from high cholesterol or know someone that does, there are plenty of natural alternatives on the market today that have been proven extremely effective by clinical trials.
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