Do you know about - Healthy Cholesterol Ranges To Aim At For Excellent Cholesterol Levels And Fantastic Heart Health
Cholesterol Ranges! Again, for I know. Ready to share new things that are useful. You and your friends.The link between high cholesterol and heart disease is well documented, resulting in more and more people becoming aware of the need to know what the healthy cholesterol ranges are, and learn how to adjust their cholesterol levels within those ranges.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Cholesterol Ranges.Before we focus on the healthy cholesterol ranges you should be aiming at, let's take a moment to understand what cholesterol actually is, so that you can better identify with the need to maintain correct cholesterol levels at all times.
Cholesterol is fat type of substance, used for several necessary functions, such as making cell membranes, maintaining cell membranes, balancing hormones and making Vitamin D. For cholesterol to work efficiently at what it does, levels have to be balanced, and all kinds of serious health problems arise when they are not balanced correctly.
LDL cholesterol, the bad cholesterol as it is called, can lead to heart attack or stroke if levels become too high. What happens is, the higher your LDL cholesterol, the more plaque that gets formed in your artery walls. This then restricts blood flow to your heart or brain, causing you to have a heart attack or a stroke.
HDL cholesterol, the good cholesterol, performs a cleansing function, in that it removes excess LDL from your arteries, to prevent your blood flow becoming restricted. The higher the levels of HDL you have, the better.
With this in mind, let's now look at what the recommended healthy cholesterol ranges actually are:
USA:
LDL Cholesterol - no greater than 129 mg/dL
HDL Cholesterol - no lower than 35 mg/dL
Total Cholesterol - no greater than 199 mg/dL
Europe And Rest Of The World:
LDL Cholesterol - less than 3.0 mmol/L
HDL Cholesterol - between 1.0 and 2.5 mmol/L
Total Cholesterol - less than 5.0 mmol/L
The above levels are the recommended normal cholesterol ranges, but please remember, that it is worth improving on those levels and aiming for optimal cholesterol ranges for excellent heart health.
Achieving those healthy cholesterol ranges can seem a daunting task, but to be honest, it isn't really. Three simple steps will get you to your goals - food, exercise and a cholesterol supplement.
The foods you eat have the greatest impact on your cholesterol levels, as the majority of the cholesterol the body needs is already being produced by your liver. It only needs another twenty percent from your foods. Reducing foods high in trans fats and saturated fat will, without doubt, lower LDL cholesterol levels. Fried foods, fast food, processed foods, dairy products and red meat, are all examples of these kinds of foods.
Adding more foods like spinach, cranberries, blueberries, oats, barley, fish, whole grains and whole meal, will not only lower LDL cholesterol and triglycerides, but will raise HDL cholesterol too.
A small amount of exercise each day, or most days of the week, will raise HDL levels, and help keep your cholesterol within those healthy cholesterol ranges. Choose something that you know you will enjoy, like a walk, a cycle or a swim, because then you know you will keep it up.
Natural treatments are becoming ever more popular, as people are finally acknowledging that prescription medications are doing them more hard than good, and the same is true of cholesterol prescription medications like statins. While statins are quite effective at lowering LDL cholesterol, they are of little benefit to your HDL levels. And the side effects range from stomach upset and nausea to memory loss and possible heart failure. Some statins no longer exist following a number of reported deaths. Do you really want to risk your health this way?
Choosing the right natural cholesterol supplement, with ingredients like lecithin, D-limonene, theaflavins, policosanol and phytosterols, will help you achieve your goal of getting your cholesterol levels within the healthy cholesterol ranges. These ingredients, combined together, will raise HDL cholesterol and lower triglycerides and LDL. They have an outstanding track record for success.
If you are ready to bring your cholesterol levels within the healthy cholesterol ranges, giving you maximum heart health protection, then visit my website today, where I share, what I personally successfully used, and continue to use, for brilliant cholesterol levels and super heart health.
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