Diabetes and Menopause

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You might be thinking what is the association in the middle of diabetes and the menopause? Well, for ladies reaching that distinct age, it can be very traumic. Menopause is not necessarily a negative experience. It is sometimes called a "change of life" as there are a lot of changes going on in a woman's body, both as menopause approaches and afterwards.

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How is Diabetes and Menopause

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The menopause marks an leading transition into the last third of a woman's life. It gives the woman and her condition professionals an opportunity to spin condition risks, plan preventive activities, and compose monitoring strategies. This is especially leading in women with diabetes because of the compounding menopausal cardiovascular risk and those connected with diabetes. The point of the menopause is often not appreciated by women with diabetes, nor by their condition professionals, and opportunities to avoid time to come problems may be missed.

Menopause is a natural process that women go straight through as the child-bearing years come to an end and the ovaries cease to release eggs every month. Menopause is commonly defined as the point when periods stop. Menopause is not an event, but a slow process, often lasting up to 10 years. It starts during the age of 40s (sometime late 30s) and the median age for most women to have their last period is 51, where the female sex hormones hormones, estrogen and progesterone, begin to decline.

How menopause affects diabetes

As you arrival menopause, ovaries moderately stop producing the hormone estrogen and progesterone. Both of these hormones sway insulin which is the hormone produced by the pancreas that deliver glucose which is life sustaing to every cell in the body.

Decrease levels of estrogen and progesterone can:

Increase the blood sugar. This will be mostly during perimenopause where the body may become more unyielding to insulin and this causes blood sugar level to rise.

Decrease the blood sugar. This will be during the time when you reach menopause. Where the levels of estrogen and progesterone decline permanently. Where the body may fetch its sensitivity to insulin, which causes blood sugar levels to fall.

The hormone fluctuations that spin menopause may wreak havoc on the hard-earned blood glucose control. With less progesterone, there may be greater insulin sensitivity and with less estrogen insulin resistance increases, and the lack of these hormones can also cause other changes which can worsen diabetes complications. For example, lowered estrogen levels growth the risks of cardiovascular disease, which is already higher for habitancy who have diabetes, and osteoporosis.

Many symptoms are attributed to menopause, and the most base are hot flashes, disturbed sleep, night sweats and the decreased quality to think clearly. Both menopause and diabetes produce similar symptoms. Some mistake menopausal symptoms such as hot flashes, moodiness etc as the symptoms of low blood sugar, so that they incorrectly assume these symptoms are a effect of low blood sugar and start engaging unnecessary calories which in turn raises the blood sugar and in advertently cause a surge in blood sugar

Because of diabetes women sense stronger and more frequent episodes of low blood sugar especially at night. This may sway their sleep, already interrupted by menopause - connected with hot flashes and night sweats. Such sleep deprivation causes fluctuations in blood sugar.

In order to combat this women select to take hormone transfer therapy or Hrt.These hormones (estrogen and progesterone) replace the hormones that the body no longer make. But this will not be inherent in the case of women if she is a diabetic as these hormones sway the blood sugar. But these doses with Hrt are so low and they do not cause much effect. In that case the diabetic medicine needs to be adjusted also .If the woman is exposed to these hormones it has benefits like

Protect the heart

Protect the bones from the loss of calcium which can lead to brittle bones.

Eliminate the symptoms such as hot flashes (which are easy to confuse with hypoglycemia) helps to sleep and think more easily.

Complications of Menopause

Majority of women will sense this complication but the intensity may vary within each women

Irregular bleeding

Hot flushes

Vaginal thinning and dryness

Osteoporosis

Heart diseases

Menopause is complete when you have not menstruated for 12 months. Women with type 1 diabetes sense menopause earlier than average. Women with type 2 diabetes may go straight through menopause later than median if they are above a salutary weight, as estrogen levels do not decrease as rapidly in women who are overweight.

This is one of the major problems in many women as they gain weight and become less active during this time, which compounds blood glucose control difficulties. So it is vitally leading to plan a nutritious, low fat diet with calcium supplements if needed and physical activity. As these measures will lower the risk of cardiovascular disease by retention the cholesterol level low and safe the bones against the thinning of osteoporosis.
Regular exercise benefits the heart and bones, help to regulate weight, contributes to a sense of overall well-being and correction in mood. Sedentary women are far more prone to coronary heart disease, obesity, high blood pressure, diabetes, and osteoporosis. They also suffer from lasting back pain, stiffness, insomnia, and irregularity. Depression is also a problem. Therefore exercise plays an leading and useful role as it circumvent these problems and also accomplish higher Hdl cholesterol levels.

The Benefits of regular exercise

o Increases circulation, and improves the regulation of body temperature.

o Improves weight control by addition basal metabolic rate and lean body mass.

o Reduces the risk of cardiovascular disease by strengthening the circulatory system, lowering blood pressure and maintaining a healthier blood cholesterol level.

o Increases compel and range of movement.

o Elevates your mood and controls stress.

o Reduces the likelihood of osteoporosis.

Some suggestions that may cut the discomforts of menopause:

1.Eat well balanced meals that forms the basis for managing the diabetes

2.Cutting out caffeine which may help to cut hot flashes.

3.Consuming more legumes and soy products which decreases the discomforts connected with menopause as these foods contain phytoestrogen (plant estrogen.

4.Last but not the least being physically active may help to growth vigor levels and give you a thinking lift.

Therefore menopause is an leading phase in women's life where she undergoes a lot of physical changes. The body goes straight through changes that can sway her group life, her feelings about herself, and functioning at work. Till recently menopause was often surrounded by misconceptions and myths, but it is a natural; step in the process of aging. So one should accept menopause and age gracefully - for "As a white candle in a holy place so is fine beauty of an aged face."

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What to Expect When Going Through Menopause

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Triglycerides Ranges - What to Expect When Going Through Menopause

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Menopause, also known as the "change of life," presents itself differently in each woman. While your sister may experience hot flashes and sleep problems, for example, you may be feeling a new sense of freedom and energy, and your good friend may be hardly aware of her own change. Menopause is a normal, natural part of life and aging. Technically, it is the time of your last menstrual period, but symptoms may begin several years before that point with certain symptoms lingering for months to years after. These symptoms may be caused by changing levels of the female hormones estrogen and progesterone.

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How is What to Expect When Going Through Menopause

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This period of change is called the "menopausal transition" or "perimenopause." As mentioned above, it may begin several years before you experience your final menstrual period. Perimenopause lasts for about one year after your last period, so after one full year has passed since your last period, you can say that you have been "through menopause." Postmenopause follows and continues through the rest of your life. The average age at which women go through menopause is 51, but some women may have their last period in their 40s while others have it later into their 50s.

Smoking and certain types of surgery can lead to early menopause. Having a hysterectomy (surgery to remove your uterus) will stop you from having any future periods, which is the definition of menopause. The difference is that, after a hysterectomy, you may not experience the symptoms of menopause since your ovaries are still producing estrogen and progesterone. When your ovaries start to make less estrogen, symptoms may appear. In some cases, your ovaries may be removed with your uterus. This is called an oophorectomy, and you will have menopausal symptoms afterward-regardless of your age-since you will have had your main supply of estrogen removed.

Signs

Since estrogen plays a role in many areas of the body and menopause decreases the amount of estrogen produced, a broad range of symptoms can occur due to menopause. Here are some areas in which symptoms may appear as a result of menopause, aging, or a combination of the two:

Changes in your period. Your period may be shorter or longer than usual, and it may not come as regularly as you're used to. Hot flashes. This is a sudden rush of heat in the upper part or all of your body that may wake you up from sleep and last for about 30 seconds to 10 minutes. Problems with your bladder and vagina. Your genital area may become dryer and thinner, making sexual intercourse somewhat uncomfortable, and you may find it harder to hold in urine as long as you used to. Sleep. It may become more difficult to fall asleep and stay asleep through the night. Sex. You may feel more or less interested in sex, and you cannot get pregnant after one full year after your last period. You can still contract STDs, so be safe and smart about sexual partners and experiences. ood changes. You may become more irritable due to stress, family changes, depression, or feeling tired. Your body seems different. You may gain weight, develop memory problems and stiff muscles and joints, and your skin may get thinner.
Other factors

Two main problems that may not be as obvious may develop as you go through menopause:

Osteoporosis. Since estrogen has a role in controlling bone loss, the loss of estrogen during menopause causes more bone loss than can be replaced. After some time, bones can become weak and break more easily-a condition known as osteoporosis. You can talk to your doctor about getting a bone density test as well as learning about ways to prevent or treat osteoporosis. Heart disease. Aging and losing estrogen due to menopause contribute to a higher risk of heart disease. You may gain weight and develop high blood pressure, which increase the risk of heart disease. Have your blood pressure and levels of triglycerides, fasting blood glucose, and LDL, HDL, and total cholesterol checked regularly by your doctor. Talk to your doctor about ways to protect your heart during this time.
Staying Healthy

Staying healthy after menopause may require some changes in lifestyle, including the following:

Do not use tobacco. If you do smoke, it is never too late to reap the benefits of quitting. Eat a diet low in fat and high in fiber with a lot of fruits, vegetables, and whole-grain foods, as well as all the important vitamins and minerals. Get enough calcium and vitamin D to maintain healthy bones. If you do not get these through your diet, take supplements. Figure out what a healthy weight is for you, and make an effort to maintain that weight. Do weight-bearing exercises such as walking, jogging, or dancing on at least 3 days of the week to maintain healthy bones, and be physically active in other ways to maintain your overall health.
Other tips:

If your doctor prescribes medication, be sure to take it as directed. If you experience vaginal discomfort, use a water-based lubricant (not petroleum jelly) or a vaginal estrogen cream or tablet. Get regular check-ups that include pelvic and breast exams, Pap tests, and mammograms. It is also a good idea to get screened for colon, rectal, and skin cancer. If you notice that you have a lump in your breast or a mole that has changed, contact your doctor immediately.
Coping 

Although menopause is not a disease and should not be treated, certain symptoms like hot flashes may bother you. Some ideas for coping with such symptoms may include:

Keep track of when you get hot flashes using a diary. This will help you figure out whether they are brought on by a specific trigger that you can begin to avoid. If possible, go somewhere cool when you feel a hot flash begin. If you have noticed that night sweats wake you, keep your room cooler and use a fan. Dress in layers that are easily removable if you get too warm. Using sheets and clothes that allow your skin to "breathe" can make you more comfortable. When a flash begins, drink something cold such as water or juice.  
Hormone Changes

You may have heard varying opinions as to whether you should get hormone therapy to relieve some of your symptoms. There is information to help you decide, but it may still be a difficult decision to make. While you go through perimenopause, some doctors will suggest that you take birth control pills to help with heavy, frequent, or unpredictable menstrual periods. The pill can also help alleviate hot flashes and, of course, prevent pregnancy.

If your symptoms like hot flashes, night sweats, or vaginal dryness are bothering you and interfering with your lifestyle, your doctor may recommend taking estrogen and possibly progesterone, which is referred to as "menopausal hormone therapy (MHT)." You may hear people call it hormone replacement therapy (HRT) as well. Taking these hormones can help with your symptoms and prevent bone loss due to menopause.

Although taking hormones may seem like the perfect solution, it does come with certain risks. Because of this, the FDA suggests that women use the lowest dose that works for the shortest amount of time necessary. Unfortunately, your symptoms may return as soon as you stop taking hormones. Talk to your doctor or health care provider if your symptoms have been bothering you. He or she can help you decide how to best manage menopause with the options and treatments available. You can see a gynecologist, geriatrician, general practitioner, or internist to help you, but make sure that whomever you choose is supplied with your medical history and your family medical history, which includes your risk for heart disease, osteoporosis, and breast cancer.

Remember that your decision is never final. You can and should review your choices with your doctor during your yearly checkup. You may develop different needs over time, and since the medical field is always growing, our knowledge about menopause and its treatments can change as well.

Phytoestrogens 

Phytoestrogens are estrogen-like substances found in some cereals, vegetables, legumes (including soy), and herbs. They might work in the body like a weak form of estrogen. Researchers are trying to discover whether phytoestrogens relieve some symptoms of menopause and if they might also carry some risks. Be sure to tell your doctor if you decide to try eating a lot more foods that contain phytoestrogens or to try using an herbal supplement. Any food or over-the-counter product that you use for its drug-like effects could change how other prescribed drugs work or cause an overdose.

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