Fruits to Eat For Diabetic Patients

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Patients afflicted with diabetes (or population who know of a diabetic patient) are always asking what's the best fruit to indulge in if you have this degenerative disease. There are a lot of diabetic patients too worried that fruit intake may growth their blood sugar levels since fruits are original sources of fructose. Good news, there are fruits that a diabetic outpatient can enjoy and indulge in that will not significantly alter their glucose levels at an all time high.

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Foods that are rich in fiber are good choices for diabetic patients. They have a lower glycemic index and are trusted not to cause a major spike in their blood sugar levels compared to other foods that are high in Gi level. The intuit for such is because fiber slows down the sugar breakdown in the bloodstream. Fruits that have skins and peels you can eat (even the seeds) are good sources of the fiber that diabetics need. These contain apples, apricots, blueberries, pears, kiwifruit, pomegranates, and pears.

Fructose high fruits, on the contrary, are not bad for diabetics. This is because fructose does not need insulin to metabolize and these can be very well enjoyed by patients suffering from insulin resistance. These fruits contain are still apples, pears, mangoes, and guavas - these fruits have glucose ratios higher than 2. Apples have supplementary benefits for diabetics. They contain a good amount of pectin which is medically proven to have improved glycemic level operate and are therefore good in reducing insulin dependence to more than 50%. Grapefruits are good for diabetics too. These can help accomplish weight loss which is guaranteed to reduce insulin resistance. Grapefruit has also been proven to stabilize insulin levels when eaten during breakfast, lunch, or dinner.

What are bad fruits to avoid if you have diabetes?

Dates, bananas, oranges, and watermelons are bad fruits for a diabetic. They all contain a high amount of glucose and can precisely spike blood sugar levels, but this does not mean an entire resistance to these fruits. Small amounts are okay, just not in indulgent amounts and can still be enjoyed in a healthy meal.

Fruit juices which are processed and removed of their pulpy fibers are high in sugar article while giving low fiber content. There are juice manufacturers that are adding so much sugar in their stock juices that these tend to have higher sugar levels than in sodas.

A diabetic may also do well to avoid dried fruits because of its high sugar content. The process of drying fruits involve a lot of sugar as a preservative, so it should be a big no if you'd like to vocalize normal levels of your blood sugar. Canned fruits too are no-no's since the major preservative article is sugar which, during the manufacturing process, is provided at very high levels for a canned fruit to endure long shelf life. Small bites are not so bad, just make sure to drain the sugary syrup or rinse it with a bit of drinking water.

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The A1C Test - What Does It Tell Diabetics?

A1c Test - The A1C Test - What Does It Tell Diabetics?

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According to the Mayo Clinic, The A1c test is a base blood test used to diagnose Type 1 and Type 2 diabetes...and gauge how well you are managing your diabetes.

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This test shows your median blood sugar for a duration of 2-3 months. It tells your health care victualer how much of your blood protein-hemoglobin-is glycated or coated with sugar.

If you have been diagnosed as being diabetic or pre-diabetic, you have a high risk of complications when the A1c is high.

A microscopic more than a year ago my wife Margie was tested and discovered that her A1c test was 6.8. Her doctor said she was pre-diabetic...since 7.0 was the threshold for diabetes. Today this is no longer the case. Let me explain...

· A year ago 7.0 was the threshold, but medical science-in its wisdom-lowered the threshold to 6.5! This means millions of more population could be put on drugs.

· But in Margie's case it didn't matter, her most up-to-date A1c test was 5.6.

· How close can you get-and what miracle transpired for her blood sugar to take such a dramatic drop?

In Margie's case it basically took two things:

1. A whole lot of prayers from house and friends, and

2. A dramatic change in her lifestyle

You see-no way was this tough old gal going to branch herself to drugs and insulin shots.Here's what she did-with Divine Guidance-to beat back the threat of being other statistic.

1. She researched her health on the internet and learned that sugars and starches (carbohydrates) were the source of the sugar in her blood. This meant cutting out the "white foods:" sugar, potatoes, rice and most grains (bread, cakes, pies, etc.).

2. She learned that too many diabetics are "couch potatoes," so she joined a local gym. Even moderate rehearsal can pay dividends.

Well here we are some 14-15 months after getting that heart-stopping diagnosis. Margie is maintaining her low blood sugar without having taken a singular drug or insulin shot. But there has been one side-effect we are dealing with-she lost over 60 pounds and she is keeping it off. She gave away her "fat clothes." Her dress size went from size 18 to size 8-and she can fit into some size 6s.

We-family, friends and co-workers-are amazed at the transition. And if this "seasoned citizen" can do it-so can you!

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Diabetes Medications

A1C Ranges - Diabetes Medications

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Diabetes medications are attempted when normal diabetic diet, weight loss and exercise fail to bring blood sugar to a normal range. They include oral drugs and hypodermal injections. Medication usually starts when the average blood glucose levels are greater than 150 mg/dl (8 mol). Diabetes medications work effectively when they are combined with exercise and diet. Oral drugs are the most common form of medication. There are many sites on the Internet that offer online diabetes medications.

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There are mainly three classes of diabetes medications. The first class medication makes the body more sensitive to the insulin secreted by the body f (e.g.: thiazolidinediones and actose.) The second class stimulates the beta cells of pancreas to release more insulin (e.g.: sulfonylurea and meglitinides.) The third class blocks the breakdown of carbohydrates (e.g.: alpha-glycosidase inhibitors and meglitol.)

Diabetes medications depend on many things such as blood glucose level, blood pressure, insulin production, mode of living, genetic factors and the immune system of patients. Different medications can be taken independently or in combinations. To respond to an oral diabetes agent, you must have some insulin making ability. Diabetes medications require patient-physician partnerships also. You can experiment by trying more than one type of pill, several combinations of pills or a combination of insulin and a pill.

The most popular of all diabetes medications is insulin injection. Insulin is administrated when the average blood glucose level reaches 180 mg/dl. Forty per cent of diabetic patients require insulin injections. Insulin is injected once or twice daily. Some diabetic patients take insulin three or four times daily. Insulin is classified into different types based on the time required to absorb from under the skin to the blood stream.

Oral agents fall into three categories - short acting s, intermediate acting a and long acting s. The oral pills can have some side effects such as nausea, yellowing of skin and vomiting. Never take medication above the prescribed quantity, as it could lead to extended hypoglycemia (low blood sugar). Frequently check your blood glucose level.

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