Showing posts with label Disease. Show all posts
Showing posts with label Disease. Show all posts

Heart Disease Age Range

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Heart disease age range is not as an obscure topic as one might initially believe. After all, with an aging population it is not unusual for dinner table conversation to turn to when and if heart disease will strike. And quite honestly the topic of heart disease age range, along with what can be done to push it back, or postpone it altogether, has been coming up a lot lately around our dinner table, along with ideas on healthy cooking and getting more exercise.

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How is Heart Disease Age Range

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Heart disease age risk - Who is the most vulnerable?

As we age our risk of having a heart attack or stroke increase. Most studies suggest that around the age of 45 the risk for men to rise, and above 55 for women. Basically the older we get the greater our risks of heart disease with the average age for a first heart attack being 66 for men and 70 for women. But if you are younger don't be deceived by these averages, remember they are just averages and young people have heart attacks too. But to answer who is the most vulnerable it is without a doubt the growing senior citizens population.

Heart disease and age risk - Why does age play a major role

As we age a number of factors come together to increase the risk of heart attack, artery disease, or stroke. To start with our hearts beat on average about 100,000 times a day and sends 1,800 gallons of blood coursing through our veins daily. Over time the heart simply starts to lose its pumping power and by age 80 the hearts resting capacity has been cut in half.

Another factor is the accumulation of plaque within our arteries which makes it more difficult for the heart to do its job. If not addressed either through surgery or lifestyle modification cholesterol will continue to accumulate in the arteries eventually producing a heart attack or stroke.

Heart disease and age risk - Inactivity is often an overlooked risk factor

As we age staying active becomes a greater challenge. Things that used to be a breeze all of the sudden become more difficult. Our joints may constantly ache due to osteoporosis or osteoarthritis. Our breathing may become labored due to smoking, heart strength, or a decline in heart and artery health making physical activity something we would rather avoid. With all of these headwinds it is sometimes just easier to decline an invitation to become more active than accept one. But this type of thinking can get us into trouble according to Center for Disease Control. In statistic compiled by the CDC inactivity was a factor in 39.5 percent of heart attack victims.

Heart disease age range - What are the odds of surviving

There are almost two heart attacks every minute in the United States with most occurring in the wee morning hours when blood platelets become sticky and prone to form clots. Ironically, this is not the case for those who take a daily baby dose of aspirin.

The odds of surviving a heart attack are 75 percent for men and 60 percent for women. These are the averages though, and statistically your odds are worse of surviving a coronary event on the weekends when fewer emergency surgeries are scheduled.

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How Many People Die From Heart Disease Each Year?

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The statistics on this disease can be, indeed, a little frightening. The exact number is a little difficult to calculate, and no exact tally should be considered one hundred percent accurate. However, this doesn't mean that you shouldn't take that number seriously. Some statistics are blown out of proportion by special interests groups, by pharmacies and so on to create more of a panic than there needs to be. The only reason heart disease statistics are somewhat inaccurate, though, is because of how many people die from this disease being too large a number to easily track. We can tell you what we DO know within an accurate range, though.

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How is How Many People Die From Heart Disease Each Year?

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How Often do Heart Disease Related Deaths Occur?

Obviously, this number can't possibly be one hundred percent accurate, but on AVERAGE, it's said that heart disease, in the United States alone, kills one person every thirty to forty seconds, and several more worldwide. While this is used merely as a gauge to show how frequently this disease kills, it still tells of a remarkably high number.

What is the Estimated Total Toll of Heart Disease?

The estimated toll, as in, of all the deaths that occur, what percentage can be linked to heart disease, sits around fifty percent for men, and thirty three percent for women. In other words, for every two men dead, one died of this disease. For every three women dead, one died of it.

It's unfortunate that, while this disease kills more women than breast and cervical cancer combined, that breast cancer, while a valid and real issue, seems to be the only women's health issue that gets much in the way of media coverage or public attention.

How Many People Die Each Year From Heart Disease?

Here, again, it's difficult to say. There are so many types of cardiovascular disease and it can be difficult to tell the exact cause, but at least, in the United States, we can estimate, with relative accuracy, that somewhere around one million men and women die each year from this disease.

What's The Age Range for Heart Disease?

If you think that this disease only affects the elderly, think again. Of those one million, only an average of one hundred sixty thousand were aged between thirty five and sixty five, not even one fifth. Certainly, the older you get, the more taxing heart disease can be, but a heart attack can strike literally anyone of any age.

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Questions to Address in Disease Biology - David Altshuler

A1C Ranges - Questions to Address in Disease Biology - David Altshuler.
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Type 2 Diabetes - Hemoglobin A1c: A useful Test for Diabetes control

Diabetes Blood Test A1c - Type 2 Diabetes - Hemoglobin A1c: A useful Test for Diabetes control.
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It is widely acknowledged good Type 2 diabetes care rests on a foundation of sick person knowledge. Knowing what care you should receive is vital, since not even all doctors are aware of the guidelines set by the American Diabetes Association. A gawk published in the Annals of Internal rehabilitation in the year 2002, estimated only 30 percent of citizen with diabetes had a hemoglobin A1c, (HbA1c), test while the old year. This is a crucial test which should be given to all citizen with diabetes at least twice a year.

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How is Type 2 Diabetes - Hemoglobin A1c: A useful Test for Diabetes control

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Are you a diabetic? Does your doctor suggest you to have your hemoglobin A1c taken every three months? Are you wondering why you still need to have your hemoglobin A1c examined when you already check your blood sugar level regularly? What is Hemoglobin A1c? What is the point of having this laboratory test?

The hemoglobin A1c is the garage glucose quantum on the beta-chain of the hemoglobin, the oxygen transporters of red blood cells. It is formed by an irreversible reaction when red blood cells come to be exposed to glucose. And because it is irreversible, no diabetic can ever alter or manipulate the results of his or her hemoglobin A1c. Therefore, it is the single best test to monitor a diabetic's whole blood sugar operate for the past three months.

Hemoglobin A1c values are a strong indicator for the development of long-term complications of Type 2 diabetes. In fact, the risk for diabetic retinopathy, neuropathy, and diabetic nephropathy can be authentically projected by just finding at the old HbA1c results. Cardiovascular disease, an additional one complication of diabetes, is also an additional one risk seen with the rising values of HbA1c straight through smoking, hypertension and increased blood lipid levels can also trigger its development.

What are the usual indications for hemoglobin A1c monitoring? everyone with diabetes who needs constant monitoring and tight blood sugar operate need to have their HbA1c level checked once every three to six months. However, it can be performed more often in cases where rehabilitation supervision is changed rapidly or drastically. As well, whatever who is known to be at high risk for developing Type 2 diabetes should also undergo this laboratory test according to the Johns Hopkins Point-of-Care facts Technology Center.

How do you expound your HbA1c results? The HbA1c ration is the mean blood sugar operate for the past three months. It accounts for all the highs and lows of blood sugar spikes and troughs, this test is a better indicator of your whole status than the fasting blood sugar test. Non-diabetics normally have a HbA1c value of 4 to 6 percent. citizen who have a supervene of 8 percent have poor blood sugar operate while those with a reading higher than 10 percent have uncontrolled Type 2 diabetes. Diabetes is determined controlled when the reading is less than 6.5 to 7 percent.

What are the limitations in HbA1c monitoring? whatever that can possibly decrease the survival rate of red blood cells also affects this value. Therefore, citizen with hemolytic anemia, a condition where private red blood cells burst, have lower HbA1c values. In dissimilarity to this, an growth in the lifespan of red blood cells, such as in aplastic anemia can also growth the hemoglobin A1c value independent of the blood sugar level.

A article published in the Lancet, May 2009 reported that diabetic patients who lowered their hemoglobin A1c value by just 1 percent over 5 years can sell out the whole rate of heart attacks by 17 percent and fatal and non-fatal heart attacks by 15 percent. It seems worthwhile to me in order to savor life longer!

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Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?

Cholesterol Ranges - Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?.
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The healthy cholesterol range for human beings is below 200mg/dL. These numbers are the normal total cholesterol circulating in the bloodstream, which includes LDL (bad), HDL (good) and triglycerides. Just as important as the total is the HDL amount. When it comes to HDL, more is better, with the ideal ratio of LDL to HDL to be 4.4:1.

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How is Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?

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You can check your own ratio by doing this simple calculation: divide your LDL measurement value with your HDL measurement value. If this ratio is below 4.4, you should try to raise your HDL level by exercising more.

A healthy person should have their blood profiles screening test done on a regular basis. The American Heart Association recommends testing every five years for anyone aged 20 or older. Doctors may recommend a test for younger people if they are obese or have other risk factors, such as high blood pressure and smoking (yes, smoking is a risk factor.. that's why life insurance premium is higher for smokers than non smokers).

If you smoke, controlling this habit to the stage where you can quit can be very difficult.. but you must try to stop. Your heart is at risk, because smoking causes the LDL in your blood to be oxidized, and oxidized LDL forms plaques in blood vessels quickly.. This is no new information to a lot of smokers, so make a wise decision yourself.

Some of the things that cause unhealthy cholesterol levels include obesity and excessive alcohol intake. Lack of exercise plays a role as well. Hormonal imbalances and dysfunction of the glandular system are less common causes. Certain genetic diseases and heredity are also factors.

In order to stay in the healthy cholesterol range, a diet that is very low in saturated fat is recommended. Less than 7% of daily calories should come from saturated fats, which include egg yolks, cheese, beef, pork and poultry.

Trans-fats, which are partially hydrogenated unsaturated fats, should be avoided. Total fat intake plays a larger role in blood serum levels than does the cholesterol itself. The type of fat that you eat is also important.

Plant foods, such as nuts and flax seed, contain healthy cholesterol-like substances, called phytosterols. This is the kind of fat that is a necessary dietary components. Most nutritionists recommend 25-30% of your total caloric intake should come from fat, but plant oil and fatty fish are the best choices for dietary fat.

A healthy HDL or good cholesterol range is 60mg/dL or higher.. however, if yours is higher than this, it's better. There's no "highest" limit when it comes to HDL. Just remember the 4.4 ratio mentioned above.

According to the American Heart Association, higher HDL levels provide some protections against heart disease. As HDL travels through the bloodstream, it picks up LDL particles and carries them back to the liver, thus causes the reduction of LDL concentration in your blood. This prevents the particles from building up inside the arterial walls and forming hard plaques.

LDL levels should be lower than 100mg/dL to be considered healthy. Over 190mg of LDL is considered very high risk for heart disease and stroke. It would be unusual, but if the total cholesterol level was 200mg, but the LDL number was 190, a person would still be at risk. In such case, usually doctors will resort to the use of cholesterol lowering drugs.

Total cholesterol reading below 160mg is considered low, so try to keep the balance. Balance is the key to overall good health. Try to choose foods that are highly nutritious and contain a variety of antioxidants.

Having more food which are derived from plants in your daily diet such as fruits, vegetables, nuts , cinnamon and whole grains can help you get and keep a healthy cholesterol range, which, in turn, protects your heart.

Of course there are other ways to lower cholesterol level, such as consumption of cholesterol lowering statin medicines (Zocor, Lipitor, Lescol, etc). But these are rather risky ways, since the statin drugs themselves have numerous side effects. One of the most dangerous effect of these kind of medication is "muscle breakdown", which is the "melting" of your muscle tissues.. It's very dangerous for your kidneys (can cause kidney failure), and also weakens the whole body in the process.

So, stay with natural methods to control your numbers as much as possible. Eat the right food, do the right exercise, take supplements where necessary, live the right lifestyle. It's for your own good. Resort to medicine treatment only if you can not do any of the natural approach. You are raising the possibility of unnecesarry complication if you try the medical approach too early.

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Fenugreek - Fights Diabetes, Heart Disease, Obesity

Triglycerides Ranges - Fenugreek - Fights Diabetes, Heart Disease, Obesity.
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Although fenugreek seeds are used extensively in the recipes of countries in the Middle and Far East, in the West it is not as well known as many other spices.
Not only does fenugreek impart a characteristic flavour and tang to food but it also has several very important disease preventing characteristics.

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How is Fenugreek - Fights Diabetes, Heart Disease, Obesity

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In traditional medicine, fenugreek has been used to treat a number of conditions including diabetes, sore throats, and in poultices used to treat sores and abscesses. Recent investigations into the medicinal properties of this spice suggest it is important not only as a preventive for chronic diseases such as diabetes, but also for enhancing normal physiological processes, especially with respect to athletic
performance.

As with most spices it contains many antioxidant and anti-inflammatory compounds such as apigenin,
genistein, kaempferol, quercetin, rutin, selenium and superoxide-dismutase. It also contains compounds such as trigonelline that has shown to prevent the degeneration of nerve cells in neuro-degenerative diseases.

Medicinal properties of fenugreek

Cardiovascular disease and blood lipids

Fenugreek has a strong modulating effect on blood lipid levels and can substantially reduce the risk of atherosclerosis. In diabetics, who usually suffer lipid imbalances, it has demonstrated a remarkable ability to lower cholesterol, triglycerides and LDL levels while raising HDL levels. Another property of fenugreek is the reduction of platelet aggregation which, in turn, dramatically reduces the risk of abnormal blood clotting associated with heart attacks and strokes. Like most spices, fenugreek also contains many important antioxidants and has the added benefit of protecting other dietary and internally produced antioxidants from free-radical damage. This has important cardioprotective benefits, as well as helping to fortify the body against a range of other chronic conditions.

Diabetes

Fenugreek, which has comparable antidiabetic potency to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes.
Owing to its many properties it helps in the prevention and treatment of diabetes in several ways.

Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type II diabetics by as much as 46 percent.

It also increases the levels of several important antioxidants and reduces the damaging oxidation of lipids associated with diabetes.

As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional protection against heart disease and obesity.

Cataracts

Fenugreek is also effective against diabetes-related cataracts which occur commonly in diabetics. The enzymes that control glucose uptake into the lens of the eye do not function normally in diabetics and, as a result, glucose and its metabolites, fructose and sorbitol, accumulate in the lens tissues. The lenses of diabetic patients are also prone damage by enzymes that would normally protect against destructive free radicals, and a combination of these factors leads to the gradual opacification of the lens known as a cataract. As fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract, it is likely to be even more effective as a prophylactic agent against cataract formation in diabetics.

Alzheimer's and other neuro-degenerative diseases

Fenugreek contains the compound trigonellene that has shown to stimulate the regeneration of brain cells. This property has stimulated further research to see whether it can help in the prevention of diseases such as Alzheimer's and Parkinson's diseases.

Sport

One of the greatest difficulties facing athletes who compete in endurance events is maintaining a readily available supply of energy in the body. In order to achieve this, muscle carbohydrate stores, in the form of glycogen, must be continuously replenished. In an event lasting more than one-and-a-half hours, glycogen stores become depleted, and for the remainder of the event the athlete has to rely on external sources of energy, such as high carbohydrate drinks, which are inferior to glycogen as an energy source. Post event re-synthesis of glycogen is also very important, and the two hours immediately following prolonged exercise is the crucial time for this process to occur.

Fenugreek has been shown to have a strong effect on glycogen replenishment; increasing post-event re-synthesis by over 60 percent in some endurance athletes. While its effects on glycogen re-synthesis during an event have yet to be tested, fenugreek is likely to exhibit a similarly beneficial effect during, as well as after, exercise.

Hormones

Fenugreek is one of the richest sources of phytoestrogens and is thus a very useful spice for women who have low oestrogen levels. Phytoestrogens are also thought to help protect against certain types of cancer, and fenugreek may well be proven to have anti-tumourigenic effects should this property be investigated in the future.

Selenium

Fenugreek is one of the richest sources of selenium, which is among the most important antioxidant micronutrients. When consumed regularly, selenium appears to have a protective effect against a range of cancers, including those of the colon, lung and prostate. Recent evidence also shows that selenium helps to prevent the progression of HIV and other chronic viral illnesses.

While other spices like chilies and cinnamon hold the culinary and medicinal headlines, the research into fenugreek is showing us that this spice has health benefits on a par with, or even superior to, those of the better known spices.

However it is important to appreciate that synergism between different spices enhances the bioavailability and efficacy of their respective bioactive compounds. Therefore, to obtain optimum benefit from fenugreek, it is important to use it with other common spices in both the prevention and treatment of disease.

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Blood Tests for Colitis and Crohn's Disease: an Introduction

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Blood Sugar Testing - Blood Tests for Colitis and Crohn's Disease: an Introduction

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Antibody tests or serologic markers are blood tests finding for markers of diseases. The serologic markers or antibody tests for ulcerative colitis and Crohn's disease are pAnca and Asca, OmpC, and Cbir1 Flagelin respectively. The latter three blood tests for Crohn's are only ready straight through one laboratory, Prometheus Laboratories, Inc.

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How is Blood Tests for Colitis and Crohn's Disease: an Introduction

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Ulcerative colitis is a continuing inflammatory bowel disease (Ibd) of unknown cause that only involves the colon. It affects the superficial lining of the colon and rarely causes bowel obstruction (blockage) or perforation (rupture) but oftentimes causes severe bloody diarrhea, blood in the stool, weight loss, abdominal pain, as well as joint aches or arthritis, skin rashes, eye irritation and occasionally a severe liver disorder known as primary sclerosing cholangitis that can lead to cirrhosis and liver cancer. Ulcerative colitis can be cured by faultless discharge of the colon but not Crohn's disease.

Crohn's disease can also cause colitis but normally also affects the very end of the small intestine called the ileum (ileitis or regional enteritis). When Crohn's affects only the colon it may be difficult to distinguish it from ulcerative colitis though Crohn's tends to influence the colon in a patchy manner whereas ulcerative colitis is continuous. Crohn's can influence the gastrointestinal tract anywhere from the mouth to the anus and is not curable by removing the colon. It is also oftentimes related with bowel strictures (constrictions) causing obstruction that may want surgery. It also may be related with fistula that are abnormal connections of the intestine to other organs and the skin or it can follow in abscesses or perforation requiring surgery It is important to distinguish Crohn's disease from ulcerative colitis since medical treatments and surgical approaches may differ and the types of complications that can occur can be much different.

Traditionally, the analysis of ulcerative colitis and Crohn's disease is extremely accurate by the appearance of the colon on colonoscopy or x-rays that confirm the presence or absence of involvement of other parts of the intestinal tract. analysis is confirmed by a typical pattern of inflammation of the intestine lining as seen under the microscope on tissue obtained by biopsy while colonoscopy. However, before blood tests were ready about 10% of people with Ibd were diagnosed as having an indeterminate colitis because the biopsies could not distinguish in the middle of the ulcerative colitis and Crohn's disease.

Asca is anti-saccharomyces cerevisiae antibody. Saccharomyces cerevisiae is Brewer's or Baker's yeast. Crohn's patients have a high prevalence of abnormal antibodies to this yeast. Some have suggested that someone else yeast, Candida albicans, somehow plays a role in this abnormal response. A few people with celiac disease have this antibody gift in their blood in the absence of signs of Crohn's disease. OmpC is the abbreviation for an antibody that develops in many Crohn's patients to the outer membrane porin protein of the bacteria E. Coli though that bacteria is not opinion to be the cause of Crohn's disease. Just recently Prometheus Laboratories added antibody testing for a definite protein on bacteria that constitutes the flagelin or hair like buildings on inescapable bacteria enabling movement and attachment of bacteria in the intestine called Cbir1 flagelin.

Future blood tests may include antibodies against inescapable sugar (mannose) residues in the cell wall of the yeast saccharomyces cerevisiae. Anti-laminaribioside and anti-chitobioside antibodies were recently reported to be gift in Crohn's patients who were anti-Asca negative perhaps supplementary strengthening the ability to distinguish them from people with ulcerative colitis. This is also keen because of suspicions and the lay collective interest in the role of sugars or glycans and yeast in Ibd. In particular the reports in lay literature of success of carbohydrate definite diet in Ibd.

If you have a analysis of ulcerative colitis or Crohn's disease these blood tests may be very helpful in your treatment. If you have unexplained abdominal pain, diarrhea, or blood in your stools then these tests should be considered. If you have a analysis of irritable bowel syndrome, these tests may exclude ulcerative colitis and Crohn's disease. Since as many as 10% of people with ulcerative colitis and Crohn's disease may also have celiac disease, celiac blood tests should also be considered. Lactose intolerance is also common in Ibd, Ibs and celiac disease.

Future helpful information on colitis, Crohn's disease, celiac disease, food allergies, food intolerance, food sensitivity, eosinophilic esophagitis and irritable bowel syndrome will be ready from Dr. Scot Lewey, the food allergy expert-the food doc at http://www.thefooddoc.com. information on colitis and Crohn's disease can also be obtained from the Crohn's and Colitis Foundation of America (Ccfa, http://www.ccfa.org). Dr. Scot Lewey is a member of the medical advisory panel for the Rocky Mountain episode of Ccfa. For more information about Prometheus Laboratories Inc. See http://www.prometheuslabs.com. A more detailed explanation of the blood tests can be found in a cut off description by the food doc and references below.

Abreu Mt et.al. Use of Serologic Tests in Crohn's Disease. Clinical Gastroenterology and Hepatology. Vol.4, No. 3. 2001

Dotan I et.al. Antibodies Against Laminaribioside and Chitiobioside Are Novel Serologic Markers in Crohn's Disease. Gastroenterology. Vol.131, No. 2. 2006

Mei, L et.al. Familial Expression of Anti-Escherichia coli Outer Membrane Porin C in Relatives of Patients with Crohn's Disease. Gastroenterology. Vol. 130, No. 4 2006

Stadaert-Vitse et.al. Candida albicans Is an Immunogen for Anti-Saccharomyces cerevisiae Antibody Markers of Crohn's Disease. Gastroenterology. Vol 130, No. 6. 2006

Targan, Sr et.al. Antibodies to Cbir1 Flagelin Define a Unique Response That Is related Independently Crohn's Disease. Gastroenterology. Vol.128, No.7. 2005

Copyright The Food Doc, Llc, 2006. All ownership Reserved. Http://www.thefooddoc.com

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Fenugreek - Fights Diabetes, Heart Disease, Obesity

Triglycerides Ranges - Fenugreek - Fights Diabetes, Heart Disease, Obesity

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Do you know about - Fenugreek - Fights Diabetes, Heart Disease, Obesity

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Although fenugreek seeds are used extensively in the recipes of countries in the Middle and Far East, in the West it is not as well known as many other spices.
Not only does fenugreek impart a characteristic flavour and tang to food but it also has several very important disease preventing characteristics.

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How is Fenugreek - Fights Diabetes, Heart Disease, Obesity

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In traditional medicine, fenugreek has been used to treat a number of conditions including diabetes, sore throats, and in poultices used to treat sores and abscesses. Recent investigations into the medicinal properties of this spice suggest it is important not only as a preventive for chronic diseases such as diabetes, but also for enhancing normal physiological processes, especially with respect to athletic
performance.

As with most spices it contains many antioxidant and anti-inflammatory compounds such as apigenin,
genistein, kaempferol, quercetin, rutin, selenium and superoxide-dismutase. It also contains compounds such as trigonelline that has shown to prevent the degeneration of nerve cells in neuro-degenerative diseases.

Medicinal properties of fenugreek

Cardiovascular disease and blood lipids

Fenugreek has a strong modulating effect on blood lipid levels and can substantially reduce the risk of atherosclerosis. In diabetics, who usually suffer lipid imbalances, it has demonstrated a remarkable ability to lower cholesterol, triglycerides and LDL levels while raising HDL levels. Another property of fenugreek is the reduction of platelet aggregation which, in turn, dramatically reduces the risk of abnormal blood clotting associated with heart attacks and strokes. Like most spices, fenugreek also contains many important antioxidants and has the added benefit of protecting other dietary and internally produced antioxidants from free-radical damage. This has important cardioprotective benefits, as well as helping to fortify the body against a range of other chronic conditions.

Diabetes

Fenugreek, which has comparable antidiabetic potency to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes.
Owing to its many properties it helps in the prevention and treatment of diabetes in several ways.

Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type II diabetics by as much as 46 percent.

It also increases the levels of several important antioxidants and reduces the damaging oxidation of lipids associated with diabetes.

As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional protection against heart disease and obesity.

Cataracts

Fenugreek is also effective against diabetes-related cataracts which occur commonly in diabetics. The enzymes that control glucose uptake into the lens of the eye do not function normally in diabetics and, as a result, glucose and its metabolites, fructose and sorbitol, accumulate in the lens tissues. The lenses of diabetic patients are also prone damage by enzymes that would normally protect against destructive free radicals, and a combination of these factors leads to the gradual opacification of the lens known as a cataract. As fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract, it is likely to be even more effective as a prophylactic agent against cataract formation in diabetics.

Alzheimer's and other neuro-degenerative diseases

Fenugreek contains the compound trigonellene that has shown to stimulate the regeneration of brain cells. This property has stimulated further research to see whether it can help in the prevention of diseases such as Alzheimer's and Parkinson's diseases.

Sport

One of the greatest difficulties facing athletes who compete in endurance events is maintaining a readily available supply of energy in the body. In order to achieve this, muscle carbohydrate stores, in the form of glycogen, must be continuously replenished. In an event lasting more than one-and-a-half hours, glycogen stores become depleted, and for the remainder of the event the athlete has to rely on external sources of energy, such as high carbohydrate drinks, which are inferior to glycogen as an energy source. Post event re-synthesis of glycogen is also very important, and the two hours immediately following prolonged exercise is the crucial time for this process to occur.

Fenugreek has been shown to have a strong effect on glycogen replenishment; increasing post-event re-synthesis by over 60 percent in some endurance athletes. While its effects on glycogen re-synthesis during an event have yet to be tested, fenugreek is likely to exhibit a similarly beneficial effect during, as well as after, exercise.

Hormones

Fenugreek is one of the richest sources of phytoestrogens and is thus a very useful spice for women who have low oestrogen levels. Phytoestrogens are also thought to help protect against certain types of cancer, and fenugreek may well be proven to have anti-tumourigenic effects should this property be investigated in the future.

Selenium

Fenugreek is one of the richest sources of selenium, which is among the most important antioxidant micronutrients. When consumed regularly, selenium appears to have a protective effect against a range of cancers, including those of the colon, lung and prostate. Recent evidence also shows that selenium helps to prevent the progression of HIV and other chronic viral illnesses.

While other spices like chilies and cinnamon hold the culinary and medicinal headlines, the research into fenugreek is showing us that this spice has health benefits on a par with, or even superior to, those of the better known spices.

However it is important to appreciate that synergism between different spices enhances the bioavailability and efficacy of their respective bioactive compounds. Therefore, to obtain optimum benefit from fenugreek, it is important to use it with other common spices in both the prevention and treatment of disease.

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