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A1c Test - The A1C Test - What Does It Tell Diabetics?

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Do you know about - The A1C Test - What Does It Tell Diabetics?

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According to the Mayo Clinic, The A1c test is a base blood test used to diagnose Type 1 and Type 2 diabetes...and gauge how well you are managing your diabetes.

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About A1c Test

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This test shows your median blood sugar for a duration of 2-3 months. It tells your health care victualer how much of your blood protein-hemoglobin-is glycated or coated with sugar.

If you have been diagnosed as being diabetic or pre-diabetic, you have a high risk of complications when the A1c is high.

A microscopic more than a year ago my wife Margie was tested and discovered that her A1c test was 6.8. Her doctor said she was pre-diabetic...since 7.0 was the threshold for diabetes. Today this is no longer the case. Let me explain...

· A year ago 7.0 was the threshold, but medical science-in its wisdom-lowered the threshold to 6.5! This means millions of more population could be put on drugs.

· But in Margie's case it didn't matter, her most up-to-date A1c test was 5.6.

· How close can you get-and what miracle transpired for her blood sugar to take such a dramatic drop?

In Margie's case it basically took two things:

1. A whole lot of prayers from house and friends, and

2. A dramatic change in her lifestyle

You see-no way was this tough old gal going to branch herself to drugs and insulin shots.Here's what she did-with Divine Guidance-to beat back the threat of being other statistic.

1. She researched her health on the internet and learned that sugars and starches (carbohydrates) were the source of the sugar in her blood. This meant cutting out the "white foods:" sugar, potatoes, rice and most grains (bread, cakes, pies, etc.).

2. She learned that too many diabetics are "couch potatoes," so she joined a local gym. Even moderate rehearsal can pay dividends.

Well here we are some 14-15 months after getting that heart-stopping diagnosis. Margie is maintaining her low blood sugar without having taken a singular drug or insulin shot. But there has been one side-effect we are dealing with-she lost over 60 pounds and she is keeping it off. She gave away her "fat clothes." Her dress size went from size 18 to size 8-and she can fit into some size 6s.

We-family, friends and co-workers-are amazed at the transition. And if this "seasoned citizen" can do it-so can you!

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A1C Chart - Foods to Lower Blood Sugar Levels - What to Eat and What Not to?

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Do you know - Foods to Lower Blood Sugar Levels - What to Eat and What Not to?

A diabetic's body does not produce enough insulin to manage the sugar levels within the body. Therefore, it is important that the diabetics strictly follow a charted plan of foods to lower blood sugar strict diet. A diet high in fiber, but low in fat is most often recommended for diabetics. Foods that are high in fiber can help in lowering the level of glucose in the body. Eating smaller meals and eating more frequently throughout the day will help maintain the delicate level of glucose.

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About A1C Chart

Insulin is responsible for changing starches, sugars, and other food into energy inside the body. Decreasing one's intake of alcohol, fats, and sweets will help regulate this. A diabetic diet should include 2-4 servings of fruit each day. However, since many fruits are high in sugar some of the fruits to add to your diet are banana, apple, mango, orange, raisins and grapes as good food for diabetes.

Fatty foods often contain a lot of butter, cheese, oil or mayonnaise. They are the ones on the menu that are preceded with "fried" or "creamed". These should be avoided to be free from high blood sugar. Choose instead grilled, baked, roasted, or steamed food. If you must use oil at all in your cooking, replace cooking oil with olive oil or peanut oil, as these contain less fat. Sauces such as barbeque and teriyaki contain high amounts of sugar and therefore are not ideal for the diabetic diet. Try some of the fruits listed above if you're craving something sweet. Be generous with seasonings (except for salt) to keep food from tasting too bland.

Diabetic diets need to include foods that have little saturated fats and cholesterol, such as fresh fruit, vegetables, and skinless poultry. Only 10-20% of your daily calories should be derived from proteins in foods, such as low-fat dairy products , lean meat, and fish. The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar. However, some vegetables such as potatoes, corn and carrots are rich in carbohydrates, so partake of these sparingly. Eat fruit and vegetables gradually throughout the day so your blood sugar level won't suddenly rise. Red meats, eggs, and whole milk dairy products should be avoided.

Since often an unhealthy, unbalanced diet is what caused the diabetes in the first place, these changes can be hard to implement. However, maintaining proper nutrition will help for healthy glucose levels with the prevention of heart and blood vessels disease, which in some cases has led to very serious consequences like blinding and even amputation of severely affected limbs. Keep in mind that it is not harmful long-term to treat yourself once in a great while. Just be sure to do so in moderation with an intake of foods to lower blood sugar. Eat well, to live well and be well.

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