Lower Blood Sugar Levels Gives Good Control of HbA1c and Atherosclerosis!

Hba1c Ranges - Lower Blood Sugar Levels Gives Good Control of HbA1c and Atherosclerosis!. The content is good quality and helpful content, Which is new is that you never knew before that I do know is that I have discovered. Prior to the distinctive. It's now near to enter destination Lower Blood Sugar Levels Gives Good Control of HbA1c and Atherosclerosis!.

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According to a Korean study, Type 2 diabetics who keep their HbA1c level under control will be able to prevent atherosclerosis. Atherosclerosis, or 'hardening of the arteries' takes place when plaque forms on your arterial walls. Plaque is formed of fatty deposits that calcify. This can lead to aneurysms, balloon-like structures, forming and eventually bursting just like an over-blown balloon. This is dangerous to put it mildly.

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When the aorta, the largest artery in the body ruptures, it is a surgical emergency due to internal bleeding. A rupture in arteries going through the brain can cause a stroke. If the coronary arteries which feed the heart muscle are clogged with plaque, it can cause a heart attack when the heart muscle struggles to pump blood without the oxygen it needs.

Atherosclerosis can also be the cause of high blood pressure.

Hemoglobin A1C or glycosylated hemoglobin, sometimes abbreviated as HbA1c or simply A1C, is a measure of a form of hemoglobin used primarily to identify the average plasma glucose concentration. Since red blood cells live about 120 days, it gives the most accurate view of your blood sugar control for the past three months. Normal HbA1c levels are less than 6%. For diabetics a goal of 7% or less is often set.

HbA1c levels of:

5% indicates an average blood sugar level of 101mg/dL (5.6 mmol/L), which is normal 6% indicates an average blood glucose level of 135mg/dL (7.5mmol/L), which is slightly high but not high enough to diagnose Type 2 diabetes 7% indicates an average blood glucose level of 170mg/dL (9.5mmol/L), within the Type 2 diabetic range

During the first year after Type 2 diabetes is diagnosed, the HbA1c level is often measured every three months.

Researchers at the Division of Endocrinology and Metabolism, Department of Internal Medicine, Hallym University in Korea looked at the HbA1c levels of 120 people with Type 2 diabetes over a period of 18 months. Carotid arteries, two of the arteries that take blood from the heart to the head, were studied. The inner diameters were measured to discover the amount of plaque that had developed. Type 2 diabetics with the greatest difficulty in keeping their HbA1c levels steady, had the greatest increase in thickness in the inner walls of their arteries. The authors concluded that progression of atherosclerosis is linked with high glycosylated hemoglobin levels.

The steps Type 2 diabetics can take to keep their glycosylated hemoglobin levels down, are the same steps to take to help lower cholesterol and blood fats, two other causes of arterial plaque.

A healthful diet and exercise program can be used to lower and control cholesterol, blood triglycerides, and blood sugar levels.

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Hemoglobin A1C Blood Test Isn't excellent

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The hemoglobin A1C is a great blood test for type 2 diabetics, but not for diagnosing diabetes.

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Don't misunderstand. I love the hemoglobin A1C blood test. It doesn't need fasting. It can be done in the doctor's office with a fingerstick just like your glucose monitor, and you can know the results before you leave the office. And it lets you know how your blood sugar has been doing over the past two or three months. It sounds perfect.

But it isn't. For diabetes administration you and I need to know what our blood sugar is doing all the time, not just every three months. A great Hga1C reading does not mean there have been no hyperglycemic or hypoglycemic episodes over that time. So the hemoglobin A1C cannot replace daily checks with a glucose monitor and log book records.

Taken together with daily readings, the hemoglobin A1C gives an accurate photo of whether you are holding your blood sugar in the ranges that will keep away the complications. There is more and more evidence that an Hga1C between 6.5 and 7 will do just that.

And here's an encouraging fact. If your A1C was 9 and you lower it to 8, there is a 20% reduction in risk of complications even though you aren't in the target range yet. That's good to know. You should also know that the American Diabetic relationship says to get the test done every three months if your are diabetic.

Here's how it works. Hemoglobin is the healing term for red blood cells, and glycated hemoglobin is the term for red blood cells with sugar stuck to them. Over the life of a red blood cell, which is 120 days if all goes well, more and more sugar sticks to it as it travels through your bloodstream.

The number can be measured accurately, and doctors know how much should be on each normal cell. If the level is high, that signals diabetes. The number is reported as a percentage. That is why Hga1C numbers are so separate from the readings you get from your glucose monitor.

So What's a Good Number?

This is where things get a puny muddy. Depending on where you go for numbers, you'll get slightly separate answers. The American Diabetes relationship says a number under 7%, or 7, is a good target for a diabetic. Endocrinologists (M.D.'s who are diabetes specialists) have agreed that 6.5% is a better goal.

Non-diabetics have numbers in the range of 4-5.9%, and when the test number goes over 6.0%, some doctors tell their patients they might be diabetic. This is the danger of using the Hga1C to diagnose diabetes. Here are some reasons why.

There can be at least a half percentage point distinction between two tests depending on how they are done. With home testing (a kit you can buy), the blood from a fingerstick is put on a card and mailed away to be tested.

The doctor's office test is done with a machine that gives results in 6 minutes but can be off a puny because of the method. The most accurate test is done with a vial of blood at a testing facility or hospital, because they have national standards for constant recalibration, and the test is read using a more sophisticated method.

But even after an accurate test, the numbers can be read in separate ways. For example, one devotee says that a 6% reading means your blood sugar midpoint for the past two or three months is 126, but other says it is 135. At 7% it might be 154 or 170. Which one is "right?"

Small discrepancies are not a question if you know you are diabetic and are just evaluating how tight your blood sugar operate is long term. But when 5.9% is normal and 6% means prediabetic according to what your doctor tells you, that tenth of a percent matters a lot for your peace of mind.

And there are other problems too. Anything that affects the life or health of red blood cells can make the hemoglobin A1C tests inaccurate for diagnosing diabetes. Any kind of anemia or illness, a turn in medication, and even donating blood can influence the test. It is not used for testing gestational diabetes because of its limitations, and doctors still use the glucose tolerance test for that.

For diagnosing diabetes, the glucose tolerance test is still the best choice. Endocrinologists agree on this. So why does a family doctor use the hemoglobin A1C for diagnosing? perhaps because he or she is not usually a diabetes specialist, and if the Hga1C is sold as the most recent way to diagnose diabetes, it's going to be hard to resist.

Diabetes is probably in half of the patients over 40 in a doctor's practice, and the machine is cutting edge stuff. But the glucose tolerance test is still the best way to know if you are prediabetic, diabetic or just fine.

It takes a while but it is an accurate photo of how your body reacts to glucose. You don't have to worry. It isn't painful (unless you count fasting and a few fingersticks). So if you know someone who has been diagnosed by a hemoglobin A1C test, I hope you suggest them to get the Gtt test for a confirmation and to look for an endocrinologist.

I do love the A1C test, being a type 2 diabetic, because when I'm below 7 I know I'm doing well, and I have seen proof of that good blood sugar operate in my own peripheral neuropathy symptoms. When the test is used for that purpose, it's fine. I love it when my doctor says, "Do you know your hemoglobin A1C?" and I say, "Yep, it's 6.8," and the doctor says, "Wow, that's great!"

Those are words I don't hear from my doctor often enough.

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Four Foods That Increase HDL - Good Cholesterol

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Why do we need HDL?
Our liver manufacturers enough cholesterol for our bodily needs. Cells use cholesterol for important functions. For easy transport to the cells, the cholesterol is wrapped in a protein sheath. These particles are called LDL cholesterol. You can think of them as little dump trucks traveling in the bloodstream to the cells that need them.

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In a healthy and well balanced body, any LDL not used is gathered by HDL particles and transported back to the liver where it is recycled or eliminated from the body. If our levels of HDL are low this process is not possible and if this happens for too long, LDL hangs around in the bloodstream available to wreak damage on the artery walls.The result is high cholesterol levels and all its associated health problems. So high HDL cholesterol levels are needed to keep the arteries free of unneeded LDL.

LDL cholesterol is termed 'bad cholesterol' while HDL has a heart-protective function and is recognized as 'good cholesterol'. HDL levels of greater than 40 mg/dL and LDL levels of less than 100 mg/dL are desired. If our levels don't fall in the desired ranges then in most cases a change of diet can improve them.

What is your daily calorie intake?
Many people just eat too much, so the first step is to eat smaller portions - cut back. Most people can maintain good health with a natural-foods diet of about 2,000 calories a day. Consider just how many calories a day do you eat? And how are the calories spread? Are they high in fat, refined sugars and carbohydrates? If you follow the suggestions below and continue eating too much of the wrong things then it all becomes self defeating. So it is important to understand what your daily diet consists of. Being overweight has been shown to be a contributor to low blood HDL levels.

Can diet help increase HDL?
The short answer is - yes it can. However, it is wrong to assume that we need to avoid all foods that contain cholesterol and eat a diet low in fat. While it can lower our cholesterol levels it can also be responsible for causing a lopsided ratio between HDL and LDL which can increase the risk of heart disease. We need to develop a higher total of HDL to LDL ratio. Ideally, total cholesterol levels which are computed from HDL, LDL, and triglycerides or blood fats should be less than 200 mg/dL.

Which foods can provide the correct ratio?
There are times when we need to increase our HDL levels and generally a diet that includes 70% carbohydrates and 30% saturated fats will result in high cholesterol levels. This is typical of an American diet at this time. We should instead substitute saturated fats with polyunsaturated fats and total fats should not make up more than 10% of our daily diet. Oils such as Omega-3 fatty acids, olive oils or canola oils constitute these good fats as well as nuts.

We need a diet high in fresh fruits and vegetables, high in fibers and low in carbohydrates.

Four foods capable of raising HDL cholesterol

1. Soy products.
Soy proteins provide many unique benefits which makes them super proteins and one of the main sources of nourishment for those who are vegetarians. Soy offers a complete amino acid profile because it contains all essential amino acids necessary for our nutrition and as we cannot create our own source of amino acids, we need to get them from our diet.

Soy protein increases the activity of enzymes responsible for breaking down cholesterol. Sources of soy can be found in supplements, cereals, soy nuts, milk and tofu.

2. Green leafy vegetables
While most fruits and vegetables provide plant sterols which help increase HDL levels there are those that stand out, amongst them being, avocado and dark green leafy vegetables.

Avocado is rich in oleic acid a monounsaturated fat; one per day can increase HDL levels by as much as 17%. Green leafy vegetables such as kale, Swiss chard, collard greens and spinach work much in the same way as an avocado for raising HDL levels.

3. Blueberries
Berries, especially blue berries contain an antioxidant called pterostilbene which is also found in grapes and red wine and which is responsible for the increase of HDL. In fact many fruits that are purplish or bluish in colour produce similar results.

4. Monounsaturated fats
In the form of nuts, oily fish, olive oil, flax seed oil and the like are a good source for increasing HDL levels. As an alternative to animal proteins these fats provide great benefits for our HDL levels.

Aerobic exercise has been shown to raise HDL levels. So an HDL cholesterol diet rich in the above natural foods along with a good exercise plan will raise HDL levels and it will have positive effects on LDL levels and total cholesterol.

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Successful Strategies for Integrating EHRs and Practice Management Systems

A1C Ranges - Successful Strategies for Integrating EHRs and Practice Management Systems. The content is nice quality and useful content, That is new is that you never knew before that I know is that I even have discovered. Before the unique. It is now near to enter destination Successful Strategies for Integrating EHRs and Practice Management Systems.

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How is Successful Strategies for Integrating EHRs and Practice Management Systems

Successful Strategies for Integrating EHRs and Practice Management Systems Tube. Duration : 81.52 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from A1C Ranges . 7/9/2010 -As HRSA grantees and the safety net community implement electronic health record systems (EHR), one of the most important issues is how an EHR implementation will affect your practice management system (PMS). A health center cannot truly be successful with their EHR system unless they have a solid PMS that feeds into many functions essential to running a health center. A PMS enables a health center to effectively address their financial, administrative, clinical, and regulatory needs, just as an EHR is a tool for helping clinicians provide high quality healthcare to their patients. The presenters in this webinar will provide tips and examples from their health centers on how to successfully integrate and overcome obstacles when incorporating your PMS system during your EHR implementation. Presenters: Bob Kohl Maine Primary Care Association; David Selig Community Care Network of Virginia; Michele Russell Health Choice Network Embedded at: www.hrsa.gov

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