Does High Cholesterol Cause High Blood Pressure?

Cholesterol Ranges - Does High Cholesterol Cause High Blood Pressure?. The content is nice quality and useful content, Which is new is that you just never knew before that I know is that I even have discovered. Before the unique. It is now near to enter destination Does High Cholesterol Cause High Blood Pressure?.

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For most of us, our first experience with chronic illness is high blood pressure. Hypertension does not respect healthy lifestyles. Even people who maintain normal weight, exercise regularly, maintain healthy cholesterol levels, and eat a heart-healthy diet can be and frequently are diagnosed with the condition. In the United States, nine out of ten people will develop hypertension by the age of 60, and six out of ten eventually take high blood pressure medication.

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How is Does High Cholesterol Cause High Blood Pressure?

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If blood pressure readings are consistently higher than 160/110, doctors usually insist on prescription medication. But when blood pressure is between 120 and 160 systolic (the pressure generated when the heart beats) or between 80 and 94 diastolic (the pressure when the heart is at rest), the diagnosis is "borderline hypertension." This condition of slightly elevated blood pressure can be treated with medication just to lower the numbers, or it can be treated with nutrition to correct its underlying causes.

Borderline hypertension is usually "essential" or "primary," meaning it is not associated with an abnormality in a specific organ. Until a few years ago, the causes of essential hypertension eluded medical science, but recent research has revealed that this nearly universal health problem begins as with cholesterol-but not high cholesterol.

The human body produces two principal forms of cholesterol, bulky, low-density particles of cholesterol known as low-density lipoprotein, or LDL, and compact, high-density particles of cholesterol known as high-density lipoprotein, or HDL. LDL cholesterol is typically termed "bad" and HDL cholesterol is typically termed "good," but actually both forms are necessary for the body. The larger LDL particles serve as a food for some of the body's largest cells, the immune system's macrophages, the cells that surround and engulf foreign and microorganisms (as well as LDL cholesterol itself).

The cholesterol particles are used by every cell in the body to make their protective linings, serving as "rain slicker" keeping their contents from dissolving in the watery bloodstream. Since they do not dissolve in water, they have to be attached to a transporter protein, apo-B. This protein has regions of positive and negative charge that allow it both to carry cholesterol and to be carried in the watery serum of the bloodstream.

For the bulky LDL cholesterol to be processed by cells, it has to be transported through the cell membrane. The cell membrane has to "unhook" LDL from apo-B and release the carrier protein back into the bloodstream. The detachment of LDL from its carrier molecule requires energy. If the cell is metabolically depleted by too much sodium, it cannot produce the energy it needs to bring LDL inside. On a tired cell, LDL parks on the outside of the cell.

The relatively bulky molecule of LDL in limbo on the surface of the cell is particularly vulnerable to attack by free radicals of oxygen. Without adequate levels of antioxidant free radical quenchers such as vitamin E, LDL cholesterol combines with oxygen to form lysophosphatidylcholine, better known by its acronym LPC. This chemical is the primary component of artery-hardening oxycholesterol, thickening artery walls and encouraging inflammation.

In people with normal blood pressure, oxycholesterol does not get a chance to damage arteries. A balanced immune system produces antibodies to LPC that keep it from accumulating in the linings of blood vessels. Antibodies to LPC perform the immune system's equivalent of a surgical strike, dissolving the oxidized cholesterol before it can form artery-clogging plaques. In people with borderline high blood pressure, however, the immune system fails to produce the antibodies that clean up LPC. Their immune systems are forced to use the immune system's equivalent of a battering ram, the macrophages.

These "cholesterol gobblers" surround and engulf LPC but become stuck in the intima, the inner lining of the artery wall. The intima slowly thickens and squeezes the artery so that blood pressure slowly increases. It is important to understand that the immune deficiencies that cause borderline high blood pressure do not affect the immune system as a whole. Only the antibodies to oxidized cholesterol are out of balance.

It's also important to understand that everyone does not react to either high cholesterol or high sodium by developing high blood pressure. Combinations of factors, of which cholesterol and sodium are only the major part, determine the condition.

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enhancing A1C Blood Test Readings for Insulin Dependent Diabetics

A1c Blood Test Range - enhancing A1C Blood Test Readings for Insulin Dependent Diabetics. The content is nice quality and useful content, Which is new is that you never knew before that I do know is that I actually have discovered. Before the unique. It's now near to enter destination enhancing A1C Blood Test Readings for Insulin Dependent Diabetics.

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Patients with type 2 diabetes should be advised to check their blood sugar routinely. Many patients with this health are often lazy about checking their sugars as often as advised. If the outpatient ends up using insulin to help operate blood glucose, checking routine finger stick readings becomes needful to avoid extreme highs and lows in sugar levels. These readings can also help you to make healthy food choices for your meals and your good diabetic snacks.

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How is enhancing A1C Blood Test Readings for Insulin Dependent Diabetics

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1. Check a first morning blood sugar reading.

This reading should be done before you have eaten. This is called a fasting reading and this provides data about how well your body is processing sugars. This reading is particularly important for patients who are taking long acting insulin which is taken only once per day. Knowing this reading will help your doctor to adjust your long acting insulin levels to the approved levels.

Check before every meal.

2. These readings are extremely important for patients who are taking short acting insulin with meals. Your doctor may propose you to adjust your insulin intake based on this reading. Many insulin dependent patients use a formula called the sliding scale to adjust their insulin requirements based on their blood glucose readings before meals. Other patients are simply advised to use a single dose of insulin regardless of this reading. Regardless of your short acting insulin dose, it is still important to check and article your finger stick readings before every meal.

3. Check if you are feeling sick.

If you do not feel well, are feeling weak, or are shaky, these may be signs of low blood sugar. Be sure to check your reading if you have these symptoms because your blood glucose may be too low. If your reading is low you should experience your doctor to determine if you need to skip your next dose of insulin or eat a snack. It is important to remember that very high sugars can make habitancy feel sick as well, so always check your readings if you do not feel well. In addition, it is also important to monitor your sugar readings much more intimately if you have an illness because it is base for blood sugar readings to increase when patients are sick.

If you are on insulin, it is extremely important that you corollary your doctor's recommendations for glucose testing. This data will help forestall large changes in glucometer readings, diabetic complications and it will improve your a1c blood test results. always ask your doctor how often you should be checking your sugar readings as the above are just approved guidelines.

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Four Foods That Increase HDL - Good Cholesterol

Triglycerides Ranges - Four Foods That Increase HDL - Good Cholesterol. The content is nice quality and helpful content, Which is new is that you just never knew before that I know is that I actually have discovered. Prior to the unique. It is now near to enter destination Four Foods That Increase HDL - Good Cholesterol.

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Why do we need HDL?
Our liver manufacturers enough cholesterol for our bodily needs. Cells use cholesterol for important functions. For easy transport to the cells, the cholesterol is wrapped in a protein sheath. These particles are called LDL cholesterol. You can think of them as little dump trucks traveling in the bloodstream to the cells that need them.

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How is Four Foods That Increase HDL - Good Cholesterol

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In a healthy and well balanced body, any LDL not used is gathered by HDL particles and transported back to the liver where it is recycled or eliminated from the body. If our levels of HDL are low this process is not possible and if this happens for too long, LDL hangs around in the bloodstream available to wreak damage on the artery walls.The result is high cholesterol levels and all its associated health problems. So high HDL cholesterol levels are needed to keep the arteries free of unneeded LDL.

LDL cholesterol is termed 'bad cholesterol' while HDL has a heart-protective function and is recognized as 'good cholesterol'. HDL levels of greater than 40 mg/dL and LDL levels of less than 100 mg/dL are desired. If our levels don't fall in the desired ranges then in most cases a change of diet can improve them.

What is your daily calorie intake?
Many people just eat too much, so the first step is to eat smaller portions - cut back. Most people can maintain good health with a natural-foods diet of about 2,000 calories a day. Consider just how many calories a day do you eat? And how are the calories spread? Are they high in fat, refined sugars and carbohydrates? If you follow the suggestions below and continue eating too much of the wrong things then it all becomes self defeating. So it is important to understand what your daily diet consists of. Being overweight has been shown to be a contributor to low blood HDL levels.

Can diet help increase HDL?
The short answer is - yes it can. However, it is wrong to assume that we need to avoid all foods that contain cholesterol and eat a diet low in fat. While it can lower our cholesterol levels it can also be responsible for causing a lopsided ratio between HDL and LDL which can increase the risk of heart disease. We need to develop a higher total of HDL to LDL ratio. Ideally, total cholesterol levels which are computed from HDL, LDL, and triglycerides or blood fats should be less than 200 mg/dL.

Which foods can provide the correct ratio?
There are times when we need to increase our HDL levels and generally a diet that includes 70% carbohydrates and 30% saturated fats will result in high cholesterol levels. This is typical of an American diet at this time. We should instead substitute saturated fats with polyunsaturated fats and total fats should not make up more than 10% of our daily diet. Oils such as Omega-3 fatty acids, olive oils or canola oils constitute these good fats as well as nuts.

We need a diet high in fresh fruits and vegetables, high in fibers and low in carbohydrates.

Four foods capable of raising HDL cholesterol

1. Soy products.
Soy proteins provide many unique benefits which makes them super proteins and one of the main sources of nourishment for those who are vegetarians. Soy offers a complete amino acid profile because it contains all essential amino acids necessary for our nutrition and as we cannot create our own source of amino acids, we need to get them from our diet.

Soy protein increases the activity of enzymes responsible for breaking down cholesterol. Sources of soy can be found in supplements, cereals, soy nuts, milk and tofu.

2. Green leafy vegetables
While most fruits and vegetables provide plant sterols which help increase HDL levels there are those that stand out, amongst them being, avocado and dark green leafy vegetables.

Avocado is rich in oleic acid a monounsaturated fat; one per day can increase HDL levels by as much as 17%. Green leafy vegetables such as kale, Swiss chard, collard greens and spinach work much in the same way as an avocado for raising HDL levels.

3. Blueberries
Berries, especially blue berries contain an antioxidant called pterostilbene which is also found in grapes and red wine and which is responsible for the increase of HDL. In fact many fruits that are purplish or bluish in colour produce similar results.

4. Monounsaturated fats
In the form of nuts, oily fish, olive oil, flax seed oil and the like are a good source for increasing HDL levels. As an alternative to animal proteins these fats provide great benefits for our HDL levels.

Aerobic exercise has been shown to raise HDL levels. So an HDL cholesterol diet rich in the above natural foods along with a good exercise plan will raise HDL levels and it will have positive effects on LDL levels and total cholesterol.

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rate Your A1C

A1c Range - rate Your A1C. The content is good quality and helpful content, Which is new is that you simply never knew before that I do know is that I even have discovered. Before the distinctive. It's now near to enter destination rate Your A1C.

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You have been diagnosed with diabetes, you take your medications and you check your blood sugar (sometimes). You are doing a good job, or so you think. You go to your doctor's appointment and he informs you that your hemoglobin A1C is too high and your diabetes medications need to be adjusted. You leave the doctor's office thinking, "What is a hemoglobin A1C?" In this blog I will elucidate what a hemoglobin A1C lab is, why it is leading and how to enhance it.

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How is rate Your A1C

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1. What is a hemoglobin A1C?

Hemoglobin is a protein in your blood. A ration of sugar attaches itself to this protein. The more sugar you have in your blood, the greater the ration of your A1C. Habitancy without diabetes have less than 6% of sugar attached to their hemoglobin. Habitancy with diabetes typically have more.

2. Why is it important?

The hemoglobin A1C is leading because this lab measures your midpoint blood glucose. For example, if man has an A1C of 10%, this man has an midpoint blood sugar of 275mg/dl. This value is above the recommended range. The American Diabetes association recommends you articulate an A1C of less than 7% or 170mg/dl. However, just decreasing your A1C by 1% will significantly reduce your chance of suffering side effects of diabetes (i.e. Kidney disease, amputation, blindness).

3. How do I enhance my A1C?

You need to monitor your blood sugar more frequently. Many Habitancy with diabetes only check their blood sugar in the morning. Your fasting blood glucose does not give you the big picture. You need to check your blood sugar before you eat a meal (pre-prandial) and two hours after a meal (postprandial). These values will tell you if you are eating too many carbohydrates or if your diabetic medications are working. If your insurance only gives you one or two test strips a day, pick your biggest meal of the day to check your blood sugar. You can also ask your physician for more test strips. Many doctors are willing to furnish you extra test strips if the effect is great blood glucose control.

If you have any questions concerning this topic or any of my blogs, email me at askard@stablebloodsugar.com. Allison

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